CrossFit Rochester

gwilliamson · gwilliamson

10/12

mburns · mburns

I need to enable cookies... on my browser that is :)

hitbyabus · hitbyabus

sat B protein smoothie 3FCP L turkey on weight watchers rye with lowfat mayo melon 3FCP D ratatouille w/sardines & chick peas 3FCP S string cheese, strawberries, cashews 1FCP -- Edited by hitbyabus on Monday 22nd of June 2009 05:59:03 PM -- Edited by hitbyabus on Monday 22nd of June 2009 06:08:00...

gwilliamson · gwilliamson

Monday 6/15 Breakfastegg whitessausagetoast w/PB 3P, 2C, 3FLunch cottage cheesestrawberriescashew buttertomatoes/cucumbers 3P, 3C, 3F Snackbalance bar2P, 2C, 2FDinnerchickensaladbroccolicrackers3P, 3C, 3F total=11 blocks

Chris Downs · Chris Downs

Sat 7/18 H2O-32oz. B-blueberry zone smoothie 3/3/3 L-3 cheese stks., 1 1/2c. blueberries, 9 almonds 3/3/3 D- 3oz. grilled ckn.,32/c. green beans, 1tsp. Ital. dressing, 1 1/3 tsp. butter 3/2/4 S-X2 1 cheese stk., 3 almonds 2/2 Sun 7/19 H2O-40oz. B- strawberry zone sm...

713

Ugh - I like eating... especially sweet stuff... but I'm gonna try like hell to stay in this one for my team -- Edited by 713 on Tuesday 7th of July 2009 07:41:46 AM

TW0212 · TW0212

Wednesday 7/08/09 Eggs/Sausage Toast w/PB Strawberries/Grapes 3P/3C/3F Ham/Cheese w/mayo on wheat Grapes PB 3P/3C/3F Tuna Strawberries 3P/1C/2F Total = 9P/7C/8F

jbell · jbell

7/6/2009 B- roast beef, cheese, apple, cashews-3P/2C/3F L-turkey, cheese, olives-3P/3F D-chicken, cheese, spinach, green beans, olive oil-3P/3C/3F total blocks-9P/5C/9F

Ann · Ann

July 8th Breakfast 3 blocks 1/3 c oatmeal 1 oz cheese 1 whole egg 1/2 green apple 1 c milk 9 almonds Lunch 3 blocks Cliff Bar Snack 1 block 3 cashews 1/2 c yogurt -- Edited by Ann on Wednesday 8th of July 2009 10:33:43 AM

Jeff Rice · Jeff Rice

Food journal for zone challenge(s)

ANDREA · ANDREA

August 6th 1/2 cup amarath flakes, 1/4 cup plain soy milk 3 buckwheat pancakes with 2 tbsp butter 1/2 Tomato with 1/2 cup Mozzerella cheese 12oz french onion soup 1/2 pound bison burger, 1 white bun, 1/4 cup sauted onions 1/2 cup strawberries and blueberries mixed 8oz summer leek soup, 2 chicken legs,...

Laurie · Laurie

Lettuce wrap recipe- 1 lb ground turkey- begin to brown, 1/2 way through cooking, add 2 c chopped zucchini, 1 c chopped water chestnuts, 1/2 c chopped onion, 2 cloves minced garlic. Continue to cook until turkey is fully cooked. drain some of the liquid. Add salt, pepper, and optional grated oran...

Laurie · Laurie

7/6/09- 7:30 AM- 3 egg whites, 1.5 oz cheese, 1 banana, 1.5 tsp peanut butter- 3 bl 1;00- salad w lettuce, tomatoes, peppers, black beans, chicken, 1 tbsp dressing- 3 bl 6:00- 3 oz pork tenderloin, 1/4 c rice, asparagus- 3 bl 9:oo- melon, string cheese, peanut butter- 2 bl Total- 11 bl.

Heather · Heather

7/8/09Water to drink onlyBreakfast- 3 block smoothie (1 cup milk, 1 cup frozen strawberries, ½ cup frozen blueberries, 2 Tbsp protein powder and scoop of cashews)Lunch- 3oz. Tuna, 3 tsp. Light mayo, 1 slice of bread, 1 leaf lettuce, ½ apple (3 blocks)Snack- 1 string cheese, ½ cup grapes, ½ tsp peanut...

Lisa P · Lisa P

Wednesday:

ANDREA · ANDREA

July 23rd 4 scrambled eggs 1/2 cup rabbies 2 espressos protein shake 10 oz cheese 3 cups salad, 8oz salmon, 3 tbsp dried cranberry, 2 tbsp almonds 1 decaff espresso 8oz salmon, 1/2 cup roasted eggplants July 24th 1/4 cup amareth flakes with 1/2 cup soy milk 2 eggs overeasy, 1/4 cup oatmeal, 3 espressos 6...

ANDREA · ANDREA

July 16th8:00am 4 scrambled eggs 2 espressos 4 strawberries12:00pm 10oz steak 1 cup roasted vegetables ½ cup Risotto with peas 1 espressos1:00pm 15 peanuts4:00pm yogurt5:30pm decaff espresso8:00pm mixed...

rgrdds · rgrdds

Sunday 7/12- last day of vacation Breakfast 1 cup blueberries 1 cup yogurt 2 cheese sticks 18 almonds 1 cup skim milk Lunch: 1 can tuna 1/3 tsp mayo 1 1/2 cups blueberries 1 1/2 tbsp peanut butter-Peter Pan, not that natural sugarless crap 12 blocks so far for today. Post dinner later on. I am DYING for so...

mary · mary

Mary's food journal -- Edited by mary on Sunday 21st of June 2009 07:20:59 AM

Chris Downs · Chris Downs

Thurs 7/16 D-6oz. flank steak w/salt & pepper, 3c. green beans, sm. diet Pepsi 6/2/0? S-X2, 1 cheese stk.,3 almonds 1/1 Fri 7/17 H2O-40oz. B- strawberry zone smoothie 3/3/3 L- 2oz. deli turkey, 1 cheese stk., 1/2c. chick peas, 2cups orange pepper,6 almonds, 1tbsp. lite ranch d...

gwilliamson · gwilliamson

7/9/09- Breakfast - 2 eggs w/one piece of cheese Lunch- Tuna sandwich on wheat bread Dinner- 6 oz chicken breast w/broccoli 7/10/09 Breakfast - 2 eggs w/one piece of cheese Lunch- Turkey (1/4 lb) & cheese, no bread Dinner- 6 oz chicken brea...

ANDREA · ANDREA

July 11 8am amareth flakes with soy milk and 2 espressos 9am crossfit 11am frenchtoast 1:00pm Roasted Peppers, Eggs, Italian Tuna, Espresso 3:00pm Clemintine 5:00pm 3 pieces of Turkey deli meat 7:00 Prime Rib, 1/4 Suasage, Roasted Peppers & Onions, 1/2 cup Watermellon and Pineapple 11pm baby...

Chris Downs · Chris Downs

Tues 7/14 H2O 64oz. L-3 cheese sticks, 3/4c. blueberries, 9 almonds 3/3/3 D-3oz.grilled ckn. [in lite ital. dressing], grilled veggies, 6 almonds 3/3/3 S-X2, 1 ch. stick, 3 almonds 2/2 Wed 7/15 H2O 40oz. B-strawberry zone smoothie 3/3/3 L- 6oz. pulled pork w/BBQ sauce, 1c...

Fiesty · Fiesty

Sat 7/11Brkfast1 1 ½ cup of mixed fresh fruit (cantaloupe, strawberries, blueberries, grapes, mango) mixed with 1 tbls protein powder, cinnamon, 1 cup skim milk16 oz black coffee2p/2c/ Lunch/SnackTurkeyAppleTrail mix2P/3C DinnerMixed fruit2oz bbq chickenPasta salad (2 forkfuls)Salad n...

Chris Downs · Chris Downs

Wed 7/8 H2O-32 oz. B- blueberry zone smoothie D- 6oz. sole, 10 french fries-oil Thurs 7/9 H2O-32oz. B-6oz choc milk, 1 1/2c. blueberries, 9 almonds D-6oz. sole, 10 french fries-oil, strawberry ice cream sugar cone Fri 7/10 H2O-64oz. B-strawberry zone smoothie L-2 yogurts, 1 cheese...

megn · megn

OK, think I got this Zone thing down....let's see how it goes So here is my first day of zone...would love feedback and let me know what is wrong...I know I need to do something about the breakfast thing....I will work on it breakfast - grande skinny vanilla late - 1p, 2c snack - 12 almonds - 4f lunch - 2oz ch...

Tello · Tello

Here is a list of some of the things I learned doing the zone. I hope that this information can make your time in the "Zone" a little easier. 1) Planning Makes Perfect. Pretty much having a plan and a journal are crucial. The plan helped keep me from being overwhelmed in the beginning and as t...

hitbyabus · hitbyabus

how do you guys curb sugar cravings? ya know, the kind that come after you get a good look inside the dessert case at just about any restaurant. tonight some mocha torte was seriously calling my name. luckily, my friends were able to create a diversion, but in general i would love to know any tips/advice...

gwilliamson · gwilliamson

5 Reasons Youre Always StarvingArticle by: Karen Ansel, M.S., R.D.A foolproof plan to keep hunger from gnawing away at your weight-loss goals. Youre driving along on your way to work, to the gym, or to pick up the kids andbamit hits youthat overwhelming gnawing hunger. The next thing you know, youre...

hitbyabus · hitbyabus

there are some really good zone recipes here: http://www.crossfitramstein.com/gpage4.html

Topic		Started By	Replies	Views	Last Post
	new topic (Preview) 10/12	gwilliamson	1	2272	Oct 13, 2009 by gwilliamson
	Michelle's Journal (Preview) I need to enable cookies... on my browser that is :)	mburns	11	2814	Aug 19, 2009 by mburns
	kate's food journal ( 1 2 ) (Preview) sat B protein smoothie 3FCP L turkey on weight watchers rye with lowfat mayo melon 3FCP D ratatouille w/sardines & chick peas 3FCP S string cheese, strawberries, cashews 1FCP -- Edited by hitbyabus on Monday 22nd of June 2009 05:59:03 PM -- Edited by hitbyabus on Monday 22nd of June 2009 06:08:00...	hitbyabus	55	2836	Aug 19, 2009 by hitbyabus
	Gina - Food Journal ( 1 2 ) (Preview) Monday 6/15 Breakfastegg whitessausagetoast w/PB 3P, 2C, 3FLunch cottage cheesestrawberriescashew buttertomatoes/cucumbers 3P, 3C, 3F Snackbalance bar2P, 2C, 2FDinnerchickensaladbroccolicrackers3P, 3C, 3F total=11 blocks	gwilliamson	53	2759	Aug 19, 2009 by gwilliamson
	Chris Downs Zone Journal (Preview) Sat 7/18 H2O-32oz. B-blueberry zone smoothie 3/3/3 L-3 cheese stks., 1 1/2c. blueberries, 9 almonds 3/3/3 D- 3oz. grilled ckn.,32/c. green beans, 1tsp. Ital. dressing, 1 1/3 tsp. butter 3/2/4 S-X2 1 cheese stk., 3 almonds 2/2 Sun 7/19 H2O-40oz. B- strawberry zone sm...	Chris Downs	11	1230	Aug 19, 2009 by Chris Downs
	Celso's Kryptonite (Preview) Ugh - I like eating... especially sweet stuff... but I'm gonna try like hell to stay in this one for my team -- Edited by 713 on Tuesday 7th of July 2009 07:41:46 AM	713	45	1638	Aug 19, 2009 by 713
	Trish's Food Journal (Preview) Wednesday 7/08/09 Eggs/Sausage Toast w/PB Strawberries/Grapes 3P/3C/3F Ham/Cheese w/mayo on wheat Grapes PB 3P/3C/3F Tuna Strawberries 3P/1C/2F Total = 9P/7C/8F	TW0212	14	1276	Aug 19, 2009 by TW0212
	jbell food journal ( 1 2 ) (Preview) 7/6/2009 B- roast beef, cheese, apple, cashews-3P/2C/3F L-turkey, cheese, olives-3P/3F D-chicken, cheese, spinach, green beans, olive oil-3P/3C/3F total blocks-9P/5C/9F	jbell	50	2409	Aug 19, 2009 by jbell
	Ann's Journel - Zone Challenge (Preview) July 8th Breakfast 3 blocks 1/3 c oatmeal 1 oz cheese 1 whole egg 1/2 green apple 1 c milk 9 almonds Lunch 3 blocks Cliff Bar Snack 1 block 3 cashews 1/2 c yogurt -- Edited by Ann on Wednesday 8th of July 2009 10:33:43 AM	Ann	12	2538	Aug 18, 2009 by Ann
	Jeff Rice - Food Journal ( 1 2 ) (Preview) Food journal for zone challenge(s)	Jeff Rice	57	2674	Aug 18, 2009 by Jeff Rice
	Andrea Week 5 (Preview) August 6th 1/2 cup amarath flakes, 1/4 cup plain soy milk 3 buckwheat pancakes with 2 tbsp butter 1/2 Tomato with 1/2 cup Mozzerella cheese 12oz french onion soup 1/2 pound bison burger, 1 white bun, 1/4 cup sauted onions 1/2 cup strawberries and blueberries mixed 8oz summer leek soup, 2 chicken legs,...	ANDREA	0	938	Aug 13, 2009 by ANDREA
	Lettuce Wraps (Preview) Lettuce wrap recipe- 1 lb ground turkey- begin to brown, 1/2 way through cooking, add 2 c chopped zucchini, 1 c chopped water chestnuts, 1/2 c chopped onion, 2 cloves minced garlic. Continue to cook until turkey is fully cooked. drain some of the liquid. Add salt, pepper, and optional grated oran...	Laurie	1	1720	Aug 12, 2009 by Chris Downs
	Laurie's Food Journal (Preview) 7/6/09- 7:30 AM- 3 egg whites, 1.5 oz cheese, 1 banana, 1.5 tsp peanut butter- 3 bl 1;00- salad w lettuce, tomatoes, peppers, black beans, chicken, 1 tbsp dressing- 3 bl 6:00- 3 oz pork tenderloin, 1/4 c rice, asparagus- 3 bl 9:oo- melon, string cheese, peanut butter- 2 bl Total- 11 bl.	Laurie	29	1606	Aug 11, 2009 by Laurie
	Heather's Journal (Preview) 7/8/09Water to drink onlyBreakfast- 3 block smoothie (1 cup milk, 1 cup frozen strawberries, ½ cup frozen blueberries, 2 Tbsp protein powder and scoop of cashews)Lunch- 3oz. Tuna, 3 tsp. Light mayo, 1 slice of bread, 1 leaf lettuce, ½ apple (3 blocks)Snack- 1 string cheese, ½ cup grapes, ½ tsp peanut...	Heather	21	1311	Jul 31, 2009 by Heather
	Lisa's Food Journal (Preview) Wednesday:	Lisa P	19	1493	Jul 30, 2009 by gwilliamson
	Andrea's Food Posting (Preview) July 23rd 4 scrambled eggs 1/2 cup rabbies 2 espressos protein shake 10 oz cheese 3 cups salad, 8oz salmon, 3 tbsp dried cranberry, 2 tbsp almonds 1 decaff espresso 8oz salmon, 1/2 cup roasted eggplants July 24th 1/4 cup amareth flakes with 1/2 cup soy milk 2 eggs overeasy, 1/4 cup oatmeal, 3 espressos 6...	ANDREA	0	1457	Jul 29, 2009 by ANDREA
	Andreas Zone Chart Week 2 (Preview) July 16th8:00am 4 scrambled eggs 2 espressos 4 strawberries12:00pm 10oz steak 1 cup roasted vegetables ½ cup Risotto with peas 1 espressos1:00pm 15 peanuts4:00pm yogurt5:30pm decaff espresso8:00pm mixed...	ANDREA	0	877	Jul 23, 2009 by ANDREA
	Randy's Food Journal- and what he is CRAVING (Preview) Sunday 7/12- last day of vacation Breakfast 1 cup blueberries 1 cup yogurt 2 cheese sticks 18 almonds 1 cup skim milk Lunch: 1 can tuna 1/3 tsp mayo 1 1/2 cups blueberries 1 1/2 tbsp peanut butter-Peter Pan, not that natural sugarless crap 12 blocks so far for today. Post dinner later on. I am DYING for so...	rgrdds	13	1232	Jul 22, 2009 by rgrdds
	mary's food journal (Preview) Mary's food journal -- Edited by mary on Sunday 21st of June 2009 07:20:59 AM	mary	21	1730	Jul 18, 2009 by mary
	Chris Downs - Zone journal (Preview) Thurs 7/16 D-6oz. flank steak w/salt & pepper, 3c. green beans, sm. diet Pepsi 6/2/0? S-X2, 1 cheese stk.,3 almonds 1/1 Fri 7/17 H2O-40oz. B- strawberry zone smoothie 3/3/3 L- 2oz. deli turkey, 1 cheese stk., 1/2c. chick peas, 2cups orange pepper,6 almonds, 1tbsp. lite ranch d...	Chris Downs	0	961	Jul 17, 2009 by Chris Downs
	Lenzi Food Journal (Preview) 7/9/09- Breakfast - 2 eggs w/one piece of cheese Lunch- Tuna sandwich on wheat bread Dinner- 6 oz chicken breast w/broccoli 7/10/09 Breakfast - 2 eggs w/one piece of cheese Lunch- Turkey (1/4 lb) & cheese, no bread Dinner- 6 oz chicken brea...	gwilliamson	0	942	Jul 16, 2009 by gwilliamson
	My Logs (Preview) July 11 8am amareth flakes with soy milk and 2 espressos 9am crossfit 11am frenchtoast 1:00pm Roasted Peppers, Eggs, Italian Tuna, Espresso 3:00pm Clemintine 5:00pm 3 pieces of Turkey deli meat 7:00 Prime Rib, 1/4 Suasage, Roasted Peppers & Onions, 1/2 cup Watermellon and Pineapple 11pm baby...	ANDREA	1	938	Jul 16, 2009 by gwilliamson
	Downs ZONE Journal (Preview) Tues 7/14 H2O 64oz. L-3 cheese sticks, 3/4c. blueberries, 9 almonds 3/3/3 D-3oz.grilled ckn. [in lite ital. dressing], grilled veggies, 6 almonds 3/3/3 S-X2, 1 ch. stick, 3 almonds 2/2 Wed 7/15 H2O 40oz. B-strawberry zone smoothie 3/3/3 L- 6oz. pulled pork w/BBQ sauce, 1c...	Chris Downs	0	1013	Jul 16, 2009 by Chris Downs
	Feisty's Food Journal (Preview) Sat 7/11Brkfast1 1 ½ cup of mixed fresh fruit (cantaloupe, strawberries, blueberries, grapes, mango) mixed with 1 tbls protein powder, cinnamon, 1 cup skim milk16 oz black coffee2p/2c/ Lunch/SnackTurkeyAppleTrail mix2P/3C DinnerMixed fruit2oz bbq chickenPasta salad (2 forkfuls)Salad n...	Fiesty	0	810	Jul 15, 2009 by Fiesty
	Chris Downs Food Journal (Preview) Wed 7/8 H2O-32 oz. B- blueberry zone smoothie D- 6oz. sole, 10 french fries-oil Thurs 7/9 H2O-32oz. B-6oz choc milk, 1 1/2c. blueberries, 9 almonds D-6oz. sole, 10 french fries-oil, strawberry ice cream sugar cone Fri 7/10 H2O-64oz. B-strawberry zone smoothie L-2 yogurts, 1 cheese...	Chris Downs	0	792	Jul 14, 2009 by Chris Downs
	MegN's food journal (Preview) OK, think I got this Zone thing down....let's see how it goes So here is my first day of zone...would love feedback and let me know what is wrong...I know I need to do something about the breakfast thing....I will work on it breakfast - grande skinny vanilla late - 1p, 2c snack - 12 almonds - 4f lunch - 2oz ch...	megn	8	890	Jul 14, 2009 by mary
	Things I learned on the Zone (Preview) Here is a list of some of the things I learned doing the zone. I hope that this information can make your time in the "Zone" a little easier. 1) Planning Makes Perfect. Pretty much having a plan and a journal are crucial. The plan helped keep me from being overwhelmed in the beginning and as t...	Tello	1	801	Jul 9, 2009 by hitbyabus
	bad, evil sugar--make it go away! (Preview) how do you guys curb sugar cravings? ya know, the kind that come after you get a good look inside the dessert case at just about any restaurant. tonight some mocha torte was seriously calling my name. luckily, my friends were able to create a diversion, but in general i would love to know any tips/advice...	hitbyabus	5	804	Jul 9, 2009 by gwilliamson
	Helpful Information...Hints/Tips (Preview) 5 Reasons Youre Always StarvingArticle by: Karen Ansel, M.S., R.D.A foolproof plan to keep hunger from gnawing away at your weight-loss goals. Youre driving along on your way to work, to the gym, or to pick up the kids andbamit hits youthat overwhelming gnawing hunger. The next thing you know, youre...	gwilliamson	0	919	Jul 8, 2009 by gwilliamson
	zone recipes (Preview) there are some really good zone recipes here: http://www.crossfitramstein.com/gpage4.html	hitbyabus	0	722	Jun 28, 2009 by hitbyabus
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