|
new topic
(Preview)
|
gwilliamson
|
1
|
2272
|
|
|
|
Michelle's Journal
(Preview)
I need to enable cookies... on my browser that is :)
|
mburns
|
11
|
2814
|
|
|
|
kate's food journal
(
1 2
)
(Preview)
sat B protein smoothie 3FCP L turkey on weight watchers rye with lowfat mayo melon 3FCP D ratatouille w/sardines & chick peas 3FCP S string cheese, strawberries, cashews 1FCP -- Edited by hitbyabus on Monday 22nd of June 2009 05:59:03 PM -- Edited by hitbyabus on Monday 22nd of June 2009 06:08:00...
|
hitbyabus
|
55
|
2836
|
|
|
|
Gina - Food Journal
(
1 2
)
(Preview)
Monday 6/15 Breakfastegg whitessausagetoast w/PB 3P, 2C, 3FLunch cottage cheesestrawberriescashew buttertomatoes/cucumbers 3P, 3C, 3F Snackbalance bar2P, 2C, 2FDinnerchickensaladbroccolicrackers3P, 3C, 3F total=11 blocks
|
gwilliamson
|
53
|
2759
|
|
|
|
Chris Downs Zone Journal
(Preview)
Sat 7/18 H2O-32oz. B-blueberry zone smoothie 3/3/3 L-3 cheese stks., 1 1/2c. blueberries, 9 almonds 3/3/3 D- 3oz. grilled ckn.,32/c. green beans, 1tsp. Ital. dressing, 1 1/3 tsp. butter 3/2/4 S-X2 1 cheese stk., 3 almonds 2/2 Sun 7/19 H2O-40oz. B- strawberry zone sm...
|
Chris Downs
|
11
|
1230
|
|
|
|
Celso's Kryptonite
(Preview)
Ugh - I like eating... especially sweet stuff... but I'm gonna try like hell to stay in this one for my team -- Edited by 713 on Tuesday 7th of July 2009 07:41:46 AM
|
713
|
45
|
1638
|
|
|
|
Trish's Food Journal
(Preview)
Wednesday 7/08/09 Eggs/Sausage Toast w/PB Strawberries/Grapes 3P/3C/3F Ham/Cheese w/mayo on wheat Grapes PB 3P/3C/3F Tuna Strawberries 3P/1C/2F Total = 9P/7C/8F
|
TW0212
|
14
|
1276
|
|
|
|
jbell food journal
(
1 2
)
(Preview)
7/6/2009 B- roast beef, cheese, apple, cashews-3P/2C/3F L-turkey, cheese, olives-3P/3F D-chicken, cheese, spinach, green beans, olive oil-3P/3C/3F total blocks-9P/5C/9F
|
jbell
|
50
|
2409
|
|
|
|
Ann's Journel - Zone Challenge
(Preview)
July 8th Breakfast 3 blocks 1/3 c oatmeal 1 oz cheese 1 whole egg 1/2 green apple 1 c milk 9 almonds Lunch 3 blocks Cliff Bar Snack 1 block 3 cashews 1/2 c yogurt -- Edited by Ann on Wednesday 8th of July 2009 10:33:43 AM
|
Ann
|
12
|
2538
|
|
|
|
Jeff Rice - Food Journal
(
1 2
)
(Preview)
Food journal for zone challenge(s)
|
Jeff Rice
|
57
|
2674
|
|
|
|
Andrea Week 5
(Preview)
August 6th 1/2 cup amarath flakes, 1/4 cup plain soy milk 3 buckwheat pancakes with 2 tbsp butter 1/2 Tomato with 1/2 cup Mozzerella cheese 12oz french onion soup 1/2 pound bison burger, 1 white bun, 1/4 cup sauted onions 1/2 cup strawberries and blueberries mixed 8oz summer leek soup, 2 chicken legs,...
|
ANDREA
|
0
|
938
|
|
|
|
Lettuce Wraps
(Preview)
Lettuce wrap recipe- 1 lb ground turkey- begin to brown, 1/2 way through cooking, add 2 c chopped zucchini, 1 c chopped water chestnuts, 1/2 c chopped onion, 2 cloves minced garlic. Continue to cook until turkey is fully cooked. drain some of the liquid. Add salt, pepper, and optional grated oran...
|
Laurie
|
1
|
1720
|
|
|
|
Laurie's Food Journal
(Preview)
7/6/09- 7:30 AM- 3 egg whites, 1.5 oz cheese, 1 banana, 1.5 tsp peanut butter- 3 bl 1;00- salad w lettuce, tomatoes, peppers, black beans, chicken, 1 tbsp dressing- 3 bl 6:00- 3 oz pork tenderloin, 1/4 c rice, asparagus- 3 bl 9:oo- melon, string cheese, peanut butter- 2 bl Total- 11 bl.
|
Laurie
|
29
|
1606
|
|
|
|
Heather's Journal
(Preview)
7/8/09Water to drink onlyBreakfast- 3 block smoothie (1 cup milk, 1 cup frozen strawberries, ½ cup frozen blueberries, 2 Tbsp protein powder and scoop of cashews)Lunch- 3oz. Tuna, 3 tsp. Light mayo, 1 slice of bread, 1 leaf lettuce, ½ apple (3 blocks)Snack- 1 string cheese, ½ cup grapes, ½ tsp peanut...
|
Heather
|
21
|
1311
|
|
|
|
Lisa's Food Journal
(Preview)
|
Lisa P
|
19
|
1493
|
|
|
|
Andrea's Food Posting
(Preview)
July 23rd 4 scrambled eggs 1/2 cup rabbies 2 espressos protein shake 10 oz cheese 3 cups salad, 8oz salmon, 3 tbsp dried cranberry, 2 tbsp almonds 1 decaff espresso 8oz salmon, 1/2 cup roasted eggplants July 24th 1/4 cup amareth flakes with 1/2 cup soy milk 2 eggs overeasy, 1/4 cup oatmeal, 3 espressos 6...
|
ANDREA
|
0
|
1457
|
|
|
|
Andreas Zone Chart Week 2
(Preview)
July 16th8:00am 4 scrambled eggs 2 espressos 4 strawberries12:00pm 10oz steak 1 cup roasted vegetables ½ cup Risotto with peas 1 espressos1:00pm 15 peanuts4:00pm yogurt5:30pm decaff espresso8:00pm mixed...
|
ANDREA
|
0
|
877
|
|
|
|
Randy's Food Journal- and what he is CRAVING
(Preview)
Sunday 7/12- last day of vacation Breakfast 1 cup blueberries 1 cup yogurt 2 cheese sticks 18 almonds 1 cup skim milk Lunch: 1 can tuna 1/3 tsp mayo 1 1/2 cups blueberries 1 1/2 tbsp peanut butter-Peter Pan, not that natural sugarless crap 12 blocks so far for today. Post dinner later on. I am DYING for so...
|
rgrdds
|
13
|
1232
|
|
|
|
mary's food journal
(Preview)
Mary's food journal -- Edited by mary on Sunday 21st of June 2009 07:20:59 AM
|
mary
|
21
|
1730
|
|
|
|
Chris Downs - Zone journal
(Preview)
Thurs 7/16 D-6oz. flank steak w/salt & pepper, 3c. green beans, sm. diet Pepsi 6/2/0? S-X2, 1 cheese stk.,3 almonds 1/1 Fri 7/17 H2O-40oz. B- strawberry zone smoothie 3/3/3 L- 2oz. deli turkey, 1 cheese stk., 1/2c. chick peas, 2cups orange pepper,6 almonds, 1tbsp. lite ranch d...
|
Chris Downs
|
0
|
961
|
|
|
|
Lenzi Food Journal
(Preview)
7/9/09- Breakfast - 2 eggs w/one piece of cheese Lunch- Tuna sandwich on wheat bread Dinner- 6 oz chicken breast w/broccoli 7/10/09 Breakfast - 2 eggs w/one piece of cheese Lunch- Turkey (1/4 lb) & cheese, no bread Dinner- 6 oz chicken brea...
|
gwilliamson
|
0
|
942
|
|
|
|
My Logs
(Preview)
July 11 8am amareth flakes with soy milk and 2 espressos 9am crossfit 11am frenchtoast 1:00pm Roasted Peppers, Eggs, Italian Tuna, Espresso 3:00pm Clemintine 5:00pm 3 pieces of Turkey deli meat 7:00 Prime Rib, 1/4 Suasage, Roasted Peppers & Onions, 1/2 cup Watermellon and Pineapple 11pm baby...
|
ANDREA
|
1
|
938
|
|
|
|
Downs ZONE Journal
(Preview)
Tues 7/14 H2O 64oz. L-3 cheese sticks, 3/4c. blueberries, 9 almonds 3/3/3 D-3oz.grilled ckn. [in lite ital. dressing], grilled veggies, 6 almonds 3/3/3 S-X2, 1 ch. stick, 3 almonds 2/2 Wed 7/15 H2O 40oz. B-strawberry zone smoothie 3/3/3 L- 6oz. pulled pork w/BBQ sauce, 1c...
|
Chris Downs
|
0
|
1013
|
|
|
|
Feisty's Food Journal
(Preview)
Sat 7/11Brkfast1 1 ½ cup of mixed fresh fruit (cantaloupe, strawberries, blueberries, grapes, mango) mixed with 1 tbls protein powder, cinnamon, 1 cup skim milk16 oz black coffee2p/2c/ Lunch/SnackTurkeyAppleTrail mix2P/3C DinnerMixed fruit2oz bbq chickenPasta salad (2 forkfuls)Salad n...
|
Fiesty
|
0
|
810
|
|
|
|
Chris Downs Food Journal
(Preview)
Wed 7/8 H2O-32 oz. B- blueberry zone smoothie D- 6oz. sole, 10 french fries-oil Thurs 7/9 H2O-32oz. B-6oz choc milk, 1 1/2c. blueberries, 9 almonds D-6oz. sole, 10 french fries-oil, strawberry ice cream sugar cone Fri 7/10 H2O-64oz. B-strawberry zone smoothie L-2 yogurts, 1 cheese...
|
Chris Downs
|
0
|
792
|
|
|
|
MegN's food journal
(Preview)
OK, think I got this Zone thing down....let's see how it goes So here is my first day of zone...would love feedback and let me know what is wrong...I know I need to do something about the breakfast thing....I will work on it breakfast - grande skinny vanilla late - 1p, 2c snack - 12 almonds - 4f lunch - 2oz ch...
|
megn
|
8
|
890
|
|
|
|
Things I learned on the Zone
(Preview)
Here is a list of some of the things I learned doing the zone. I hope that this information can make your time in the "Zone" a little easier. 1) Planning Makes Perfect. Pretty much having a plan and a journal are crucial. The plan helped keep me from being overwhelmed in the beginning and as t...
|
Tello
|
1
|
801
|
|
|
|
bad, evil sugar--make it go away!
(Preview)
how do you guys curb sugar cravings? ya know, the kind that come after you get a good look inside the dessert case at just about any restaurant. tonight some mocha torte was seriously calling my name. luckily, my friends were able to create a diversion, but in general i would love to know any tips/advice...
|
hitbyabus
|
5
|
804
|
|
|
|
Helpful Information...Hints/Tips
(Preview)
5 Reasons Youre Always StarvingArticle by: Karen Ansel, M.S., R.D.A foolproof plan to keep hunger from gnawing away at your weight-loss goals. Youre driving along on your way to work, to the gym, or to pick up the kids andbamit hits youthat overwhelming gnawing hunger. The next thing you know, youre...
|
gwilliamson
|
0
|
919
|
|
|
|
zone recipes
(Preview)
there are some really good zone recipes here: http://www.crossfitramstein.com/gpage4.html
|
hitbyabus
|
0
|
722
|
|
|