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CrossFit Rochester -> Zone Challenge! -> Gina - Food Journal
Post Info TOPIC: Gina - Food Journal
gwilliamson


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RE: Gina - Food Journal
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Monday 08/10/09

Breakfast

Eggs/sausage

2 toast w/pb

3P/2C/3F

 

Lunch

2 bread/turkey/mayo

strawberries

cashews

3P/3C/5F

 

Snack

Balance bar

crackers

2p/3c/2f

 

Dinner

2 bread/turkey/mayo

3P/2c/1F

 

Total = 11P/10C/11F

 

 

Tuesday 8/11/09

Breakfast

Eggs/sausage

2 toast w/pb

3P/2C/3F

 

Lunch

Salad w/Italian dressing

Turkey

watermelon

3P/2C/2F

 

Snack

Balance bar

2P/2C/2F

 

Dinner

Protein Shake

Crackers w/PB

4P/3C/5F

 

Total

12P/9C/12F



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gwilliamson


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Status: Offline
Posts: 174
Date:
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Wednesday  8/12/09

Breakfast

Balance Bar

almonds

2P/2C/5F

 

Lunch

Eggs/sausage/2 toast w/pb

3P/2C/4F

 

Snack

¼ container greek yogurt

½ peach

pb

1P/1C/2F

 

Snack

Watermelon

1oz chicken

1P/1C

 

Dinner

Boneless chicken wings

Tortilla chips w/spin-artich dip

2 mozz sticks

margarita

3P/6C/0F (possiblymaybe this should just be a cheat meal J )

 

Total

10P/12C/11F with the cheat meal..I think.



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gwilliamson


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Status: Offline
Posts: 174
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Friday 08/14/09

 

Breakfast

Protein shake

4P/1C/3F

 

Lunch

Balance Bar

2P/2C/2F

 

Dinner

Turkey

Almonds

5 crackers

4P/1C/3F

 

Snack

Wine

cashews

5C/4F


Total = 10P/9C/12F


Saturday 08/15/09

 

Too hard to count

But it was all good J



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gwilliamson


Senior Member

Status: Offline
Posts: 174
Date:
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Sunday 08/16/09

 

Breakfast

Eggs/sausage/toast

Strawberries

Cashew butter

3P/3C/3F

 

lunch

½ grilled chicken wrap w/cheese and dressing

Cashews

3P/3C/3F

 

Snack

Balance bar

2P/2C/2F

 

Dinner

Protein shake

Tortillas w/salsa

4P/3C/3F

 

Total = 12P/11C/11F

 

 

Monday 08/17/09

 

Breakfast

Protein shake

4P/1C/3F

 

lunch

turkey/2bread/mayo/cheese

cashews

3P/2C/3F

 

Snack

Balance bar

almonds

2P/2C/4F

 

Dinner

Protein shake

Scallops/bacon

cashews

5P/1C/3F

 

Total = 14P/6C/13F


Tuesday 08/18/09

 

Breakfast

Protein shake

4P/1C/3F

 

lunch

yogurt/fruit/cashew butter

3P/3C/3F

 

Snack

Balance bar

2P/2C/2F

 

Dinner

2 scallops/bacon

Cashews

Turkey

Zuchinni/eggplant

Strawberry/cashew butter

3P/2C/6F

 

Total = 12P/8C/14F



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