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CrossFit Rochester -> Zone Challenge! -> Randy's Food Journal- and what he is CRAVING
Post Info TOPIC: Randy's Food Journal- and what he is CRAVING
rgrdds


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Randy's Food Journal- and what he is CRAVING
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Sunday  7/12- last day of vacation

Breakfast
1 cup blueberries
1 cup yogurt
2 cheese sticks
18 almonds
1 cup skim milk

Lunch:
1 can tuna
1/3 tsp mayo
1 1/2 cups blueberries
1 1/2 tbsp peanut butter-Peter Pan, not that natural sugarless crap

12 blocks so far for today. Post dinner later on.

I am DYING for something chocolate-y!

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Randy R.
rgrdds


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Sunday 7/12 

Dinner:

6 oz grilled chicken breast
tossed salad with balsalmic vinegarette
2 whole oranges
2 tbsp peanut butter- again, Peter Pan, not the natural crap

6 blocks

Total for the day:

18 blocks
18F/18P/18C

Not jonesing for anything right now.

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Randy R.
gwilliamson


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Awesome job on your first day back! Nice job on the WOD this morning too smile.gif

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rgrdds


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Thanks Gina!  Great to be back!

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Randy R.
rgrdds


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Monday 7/13

Snack:  1 cup blueberries
             1/2 cup cottage cheese
              6 almonds

Breakfast:
1 cup oatmeal
4 cheese sticks
12 almonds

Lunch:
4 oz deli chicken breast
2 oranges
12 almonds

Dinner:
6 oz chicken breast
tossed salad with balsalmic
2 cups strawberries
2 tsp peanut butter

Blocks:
16/16/16

I have a busy day at work and I got home around 8 and ate dinner and then crashed- no motivation to have that last 2 block snack.


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Randy R.
rgrdds


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Tuesday 7/14

Snack:

Snack: 1 cup blueberries
1/2 cup cottage cheese
6 almonds

Breakfast:

1 cup blueberries
1 cup yogurt
2 cheese sticks
18 almonds
1 cup skim milk

Lunch:

4 oz deli turkey
1 cup grapes
1 orange
12 almonds

Dinner:

6 oz shrimp
tossed salad/balsamic
2 cups strawberries
2 tsp peanut butter

18/18/18

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Randy R.
rgrdds


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Wednesday 7/15/09

Snack: 1 cup blueberries
1/2 cup cottage cheese
6 almonds

Breakfast:

1 cup blueberries
1 cup yogurt
2 cheese sticks
18 almonds
1 cup skim milk

Lunch:

4 oz deli chicken breast
1 cup grapes
1 orange
12 almonds


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Randy R.
rgrdds


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Thursday July 16th

Snack
1 cup blueberries
1/2 cup cottage cheese
six almonds

2/2/2

Breakfast
1 cup oatmeal
4 cheese sticks
12 almonds

4/4/4

Lunch
4 oz deli chicken breast
1 cup strawberries
1 cup grapes
12 almonds

4/4/4

Dinner
6 oz chicken breast
tossed salad
2 kiwi
3 cups artichoke hearts
3 tsp peanut butter

6/6/6

Total for day: 16'16'16

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Randy R.
rgrdds


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Posts: 141
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Friday July 17

Breakfast
1 cup blueberries
1 cup yogurt
2 cheese stick
2 cups milk
18 almonds

6/6/6

Lunch
4 oz deli turkey breast
2 oranges
12 almonds

4/4/4

Dinner
6 oz chicken breast
1 cup green beans
tossed salad
14 cherries
2 tsp peanut butter
1 orange

6/6/6

Total

16/16/16

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Randy R.
rgrdds


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Saturday July 18

Snack:
1 cup blueberries
1/2 cup cottage cheese
six almonds

Breakfast:

1 1/2 cups egg substitute
2 oranges
1 cup blueberries
1 1/2 tsp peanut butter

Lunch:
4 oz deli turkey
2 cups strawberries
1 cup grapes
12 almonds

Dinner
6 oz chicken breast
Tossed salad
1 cup watermelon
1 cup green beans
1/2 cup grapes
18 almonds

BLOCKS
18/18/18

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Randy R.
rgrdds


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Sunday July 19 JUNGLE JOG DAY!!

Snack:
1 cup blueberries
1/2 cup cottage cheese
six almonds

Breakfast:

1 cup oatmeal
4 cheese sticks
12 almonds

Lunch:
4 oz deli chicken breast
2 oranges
12 almonds

Dinner
4 oz chicken breast
Tossed salad
1 cup green beans
1/2 cup grapes
12 almonds

BLOCKS
18/18/18

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Randy R.
rgrdds


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Posts: 141
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MONDAY July 20

Snack: 1 cup blueberries
1/2 cup cottage cheese
6 almonds

Breakfast:

1 cup blueberries
1 cup yogurt
2 cheese sticks
18 almonds
1 cup skim milk

Lunch:

4 oz deli chicken breast
1 cup grapes
1 orange
12 almonds

Dinner

6 oz tuna
2 cups strawberries
1 apple
1 orange
1 1/2 tsp peanut butter

BLOCKS
18/18/18


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Randy R.
rgrdds


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Posts: 141
Date:
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Tuesday July 21

Snack: 1 cup blueberries
1/2 cup cottage cheese
6 almonds

Breakfast:

1 cup oatmeal
4 cheese sticks
12 almonds


Lunch:

4 oz deli chicken breast
1 cup grapes
1 orange
12 almonds

Dinner:

6 oz chicken breast
1 1/2 cups watermelon
tossed salad
1 apple
18 almonds

BLOCKS
18/18/18


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Randy R.
rgrdds


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Posts: 141
Date:
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Wednesday July 22

Snack: 1 cup blueberries
1/2 cup cottage cheese
6 almonds

Breakfast:

1 cup oatmeal
4 cheese sticks
12 almonds


Lunch:

4 oz deli turkey breast
2 oranges
12 almonds


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Randy R.
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