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CrossFit Rochester -> Zone Challenge! -> kate's food journal
Post Info TOPIC: kate's food journal
hitbyabus


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RE: kate's food journal
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FRI
8/14
6 AM XFIT

B  protein smoothie ... 2 FCP

S  1/2 zone bar ... 1 FCP

L low fat cheese & tomato on weight watchers bread, 1/2 c sf, ff jello pudding made with nonfat milk ... 2 FCP

S  plum, 3 cashews, babybel nonfat cheese ... 1 FCP

D  1 small fish taco on corn tortilla, 1/2 mini slider, 3 wine ... 5 FCP

TOTAL: 11 FCP



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hitbyabus


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SAT
8/15
REST DAY

B  protein smoothie ... 2 FCP

S  babybel nonfat cheese, 3 cashews ... 1 FP

L  salad with 2 oz light feta, olives, tomatoes, 1/4 c grapes, onion, vinaigrette ... 2 FCP

S  1/2 c SF/FF jello pudding w/ chopped nuts, made with non fat milk ... 1/2 FCP

D  salad w/ 4 grilled scallops and 3 shrimp, 2 beers, 1 wine, 1/2 slice cheesecake ... 5.5F, 6C, 5.5P

TOTAL:  11F, 10.5C, 11P

-- Edited by hitbyabus on Sunday 16th of August 2009 11:52:16 AM

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hitbyabus


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SUN
8/16
2-HR MTN BIKE

S  1/2 zone bar ... 1 FCP

B  protein smoothie ... 2 FCP

S  babybel non fat cheese, 6 marys ff crackers, 3 cashews ... 1 FCP

L  1 slice ham, 1 slice FF swiss ch on weight watchers bread with ff smart balance mayo, 1/2 c sf, ff jello pudding ... 2.5 FCP

S  1/2 zone bar ... 1 FCP

D  3 oz steak, 1/2 c sweet potato, coleslaw (cabbage with tarragon vinegar, smart bal mayo, whole grain mustard...YUM!), sliced tomato, 1/2 c sf, ff jello pudding ... 3.5 FCP

TOTAL ... 11 FCP



-- Edited by hitbyabus on Sunday 16th of August 2009 07:04:22 PM

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hitbyabus


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MON
8/17
6 AM XFIT
1.5 HR MTN BIKE

S  plum ... 1 C

B  protein smoothie ... 2 FCP

S  plum, non fat string cheese, 3 cashews, 1 FCP

L  2 corn tortillas, 3 oz. fish, sprinkled w coleslaw made with smart balance mayo, 1/2 c sf, ff jello pudding ... 2.5 FCP

S  zone perfect bar ... 2 FCP

D  1 egg, 2 oz weight watchers cheddar ch, 1 corn tortilla, 6 olives, 1/4 black beans, 1/2 c sf, ff jello pudding w nuts... 3.5F, 2.5C, 3.5P

TOTAL: 11 BLOCKS


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hitbyabus


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TUES
8/18
REST DAY

B  protein smoothie ... 2 FCP

L  flour tortilla, egg whites, broccoli, onions, cheese, salsa, peppers ... 3 FCP

S  frozen fruit smoothie (1 c nonfat soymilk, organic peanut butter, handful frozen berries) ... 1 FCP

S  nf string cheese, almonds, plum ... 1 FCP

D  lamb burger with feta, 3 wines ... 3 FCP

TOTAL ... 10 FCP


-- Edited by hitbyabus on Wednesday 19th of August 2009 06:33:39 AM

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hitbyabus


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WED
8/19
6 AM XFIT
2-HR MTN BIKE

B  protein smoothie ... 2 FCP

S  nf string cheese, almonds, 6 mary's gluten free ff crackers ... 1 FCP

L  2 corn tortillas, 2 oz tilapia, smashed avocado ... 2 FCP

S  zone perfect bar ... 2 FCP

D  4-oz hamburg on bun, smart balance mayo ... 4 FCP

TOTAL: 11 FCP

-- Edited by hitbyabus on Wednesday 19th of August 2009 09:25:09 PM

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