CrossFit Rochester

hitbyabus · Senior Member

kate's food journal

hitbyabus · Senior Member

sun 6/21
B
eggwhites w/feta, spinach, tomato
fruit cup
3FCP

L
ratatouille w/eggplant & sardines
3FCP

D
chicken sausage w/pepp & onions
salad with olive oil & vinegar
3FCP

S
yogurt & nuts
1FCP
1/2 c. choc ice cream
2C?

bike 10 mi.

-- Edited by hitbyabus on Monday 22nd of June 2009 05:58:26 PM

hitbyabus · Senior Member

mon 6/22
B
protein smoothie
3FCP

S
6 peanuts
string ch
1/2 c. berries
1FCP

L
ratatouille w/chicken sausage
1/2 c. mixed fruit
3FCP

S
marys crackers & cheese
1CP

D
fish tacos (tilapia filet, 2 corn tortillas)
salad with olive oil & vinegar

xfit
bike 20 mi

hitbyabus · Senior Member

tues 6/23

B
protein smoothie
3FCP

S
small apple
string ch.
3 almonds
1FCP

L
turkey & avocado on weight watchers rye
1/2 c. fruit
3FCP

D
chicken quesidilla

S
2 white wine
2C

1.5 hr mountain bike

-- Edited by hitbyabus on Tuesday 23rd of June 2009 04:45:23 PM

-- Edited by hitbyabus on Tuesday 23rd of June 2009 10:31:26 PM

hitbyabus · Senior Member

wed 6/24

B
blackberry protein smoothie
3FCP

xfit

hitbyabus · Senior Member

(wed continued)

L
zone bar
3C, 2P, 3F

D
turkey on tortilla with lett tomato & mayo
3FCP

S
small apple with peanut butter
1

-- Edited by hitbyabus on Thursday 25th of June 2009 10:05:38 PM

hitbyabus · Senior Member

thurs
6/25

B
egg whites w/feta, broccoli, zucchini, spinach
3FCP

L
pork sandwich with guacamole
3FCP

S
1/2 c. blueberries
weight watchers string cheese
1C, 1P

D
chicken
salad w/olive oil & vinegar
3FCP

S
2 wine
2C

25-mile bike

-- Edited by hitbyabus on Thursday 25th of June 2009 10:05:01 PM

-- Edited by hitbyabus on Thursday 25th of June 2009 10:05:55 PM

hitbyabus · Senior Member

fri
6/26

B
protein smoothie
3FCP

headed to nyc to see the inlaws this weekend.
yikes...i hope i can make it through all the temptations of my MIL's cooking!

hitbyabus · Senior Member

just returned home from the inlaws.
didn't do all that bad, but to be honest, had to deal with some challenges.

fri
6/26
ate lunch in the car.
started off alright with a ham sandwich on weight watchers rye and a small apple.

but then got totally bored and ate another apple plus a zone bar.

the ride took longer than usual so was starving by the time we finally got to the inlaws.

of course, the first thing i spot walking into the kitchen is a big honkin pot of PASTA.

i told my MIL i was zoning. she was actually very supportive and didn't do the usual "what, you don't like it?" food pushing.

she had also gotten me a slice of my fave NY pizza (plain) as an "appetizer"...had about 1/2 of that and a cup of pasta with shrimp plus two glasses of wine.

had watermelon for dessert...but what i REALLY wanted was a piece of the grape pie we'd brought for them. thankfully, the MIL didn't open it.

sat
6/27

B
cup of fruit
6 peanuts
1 C
1 F

L
ham on ww rye
fruit

D
chicken breast
arugula salad
2 shrimp (from shrimp ****tail)

S
cheese & crax
3 wine
2 apples
handful peanuts

totally craving a sweet later in the evening, but fell asleep before i indulging it.

sun
6/28

B
egg whites with feta, tomato, spinach
3FCP

L
mcdonald's hamburger plain
(not sure how to count on zone)

S
cheese & crax
1FCP

D
barley "risotto" w/chicken, spinach, mushrooms & sundried tomatoes
3FCP

S
watermelon
1C

-- Edited by hitbyabus on Sunday 28th of June 2009 06:54:19 PM

hitbyabus · Senior Member

p.s. according to zone diet site, a mcD's hamburg is not a bad choice if you add a bit of protein (they suggest some nonfat string cheese)

here's the count:

9 grams fat, 33 grams carb and 14 grams of protein

hitbyabus · Senior Member

mon
6/29

B
protein smoothie
3FCP

gwilliamson · Senior Member

Hi Kate!
You did really well! Overall (and long-term) success in changing your eating habits includes how well you handle special events. You allowed yourself some indulgence (so you didn't feel deprived) but were able to make some really good decisions too (I call it 'controlled binging' lol). The hardest part for me is always getting right back on track after the event - but it looks like your on your way here also.
Good work!

Gina

PS - That McDs hamburger (with bun) is 2P and about 3.5C blocks. So adding some additional protein is a good idea (or else lose either the whole bun or 1/2 the bun!).

hitbyabus · Senior Member

thanks gina!

yesterday wasn't too hot...i felt STARVING all day.
must have been the 10 MILLION squats, situps, pullups, etc, joe gave us in the WOD yesterday.

i did good in the a.m. with a protein smoothie.

had my barley "risotto" with chicken & veggies for lunch.

then, just before dinner, i totally cracked and had a mini binge on crackers & cheese, chips & salsa, and a piece of dark chocolate.

i say mini binge cuz the crackers were gluten free mary's crackers, the cheese was low fat, the chips were baked tortilla chips and it was only an ounce of choco. but STILL. i didn't feel too good about the whole thing.

back on track for dinner of the barley "risotto" and today am doing much better:

tues
6/30

B
protein smoothie
3

S
1/4 c. cottage cheese w/ cherries & peanuts
1

L
tuna w/smartchoice mayo, green beans & sprouts on weight watchers rye
small apple
3

trying to chain myself to my desk this afternoon so no more late-day binges!

hitbyabus · Senior Member

mon
7/6
day 1 of new zone challenge

B
protein smoothie
3

S
apple
3 cashews
string cheese
1

L
fish taco (6 oz catfish, 2 6-inch corn tortilla, black beans, guacamole)
3

S
1/4 c cottage ch with grapes & peanuts
1

D
6 oz broiled catfish
roasted potato, arugula & cannelini bean salad w/olive oil & vinegar
3

TOTAL: 11

hitbyabus · Senior Member

tues
7/7

B
2/3 c oatmeal w/ walnuts
1/3 c soymilk
2T whey protein
3

S
apple
babybel LF cheese
3 cashews
1

hitbyabus · Senior Member

L
catfish
arugula salad w/cannelini beans, green beans, tsp olive oil & vinegar
1 small pc watermelon
3

S
1/2 zone perfect bar
1

D
3 oz lean pork
arugula w/ cannelini beans, mushrooms, tsp olive oil & vinegar
1/3 sweet potato
3

2-hr mountain bike

TOTAL: 11

-- Edited by hitbyabus on Tuesday 7th of July 2009 08:26:13 PM

hitbyabus · Senior Member

wed
7/8

6 am crossfit

B
protein smoothie:
1 c froz peaches
1/4 c blackberries
2 scoop whey protein
1 c nonfat soymilk
6 cashews
3

hitbyabus · Senior Member

L
Turkey sandwich on whole wheat tiny bit mayo
3

D
3oz grilled chicken
Salad with white beans olive oil and vinegar
3fcp
3 glasses wine 3carbs
Small dish vanilla ice cream 2carbs
CHEAT MEAL

hitbyabus · Senior Member

thurs
july 9

B
3 egg whites scrambled (1.5 P) with peppers & asparagus (1 C) & olive oil
2.5

L
1/2 zone perfect bar
1

S
1/2 c blueberries
1 weight watchers string cheese
2 cashew
1

D
grilled chicken
salad with vinaigrette
3

S
4 oz. wine
1

25-mile bike

TOTAL 8.5 blocks

-- Edited by hitbyabus on Thursday 9th of July 2009 10:04:17 PM

hitbyabus · Senior Member

FRI
7/10

B
2 egg whites, olive oil
zuke, broccoli, spinach
2

L
1/2 zone perfect bar
weight watchers string cheese
1

D
3 oz salmon
arugula salad with vinaigrette
3

S
3 wine
3 C

6 AM XFIT

TOTAL: 9C, 6P, 6F

hitbyabus · Senior Member

sat
7/11

B
oatmeal
cottage cheese
8 grapes
1 tsp walnuts
1 T whey protein
2 FCP

S
1/3 c. edamame
2 cashews
1FCP

L
2 oz tuna
1tsp smart balance light mayo
weight watchers rye
2FCP

D
1.5 mini burgers
2 scallops w/ seaweed salad
1 lamb lollipop w/spag squash
4FCP

S
1 wine
1C

TOTAL: 9FP, 10C

-- Edited by hitbyabus on Saturday 11th of July 2009 09:39:49 PM

hitbyabus · Senior Member

sun
7/12/

B
oatmeal
cottage cheese
8 grapes
1 tsp walnuts
1 T whey protein
2 FCP

S
1/2 zone perfect bar
1 FCP

L
2 oz tuna
1tsp smart balance light mayo
weight watchers rye
2FCP

S
4 gluten-free marys gone crackers
1 oz tuna
6 grapes
1 FCP

D
3 oz pork
salad w/vinaigrette
1/2 c ice cream
3F,3P,5C

2-hour mountain bike

TOTAL: 9FP, 10C

-- Edited by hitbyabus on Sunday 12th of July 2009 04:52:29 PM

hitbyabus · Senior Member

mon
7/13

B
smoothie:
1 c strawberries
1 c nonfat soy milk
1T whey protein
3 cashews
2 FCP

S
4 marys gluten free crax w/cheese
2 cashews
1 FCP

L
tunafish wrap
3 FCP

S
1/2 oz pork t-loin
1/8 c cannelini beans
spinach w/vinaigrette
<1/3 c soybeans
1 FCP

D
catfish with tomatoes, mushrooms, onions, spinach, olive oil & chick peas
3 FCP

S
watermelon
string cheese
cashews
1 FCP

TOTAL: 11 FCP

6 am crossfit

-- Edited by hitbyabus on Monday 13th of July 2009 04:01:05 PM

-- Edited by hitbyabus on Monday 13th of July 2009 08:55:16 PM

hitbyabus · Senior Member

tues
july 14

B
protein smoothie
2 FCP

S
mini babybel nonfat cheese
2 cashews
1/2 c grapes
1 FCP

L
fish w/tomatoes, chick peas, olive oil, onions
3 FCP

S
mini babybel nonfat cheese
2 cashews
1/2 c watermelon
1 FCP

D
egg on corn tortilla with cheese & black beans
3 FCP

S
1 wine
2 cashews
1 FC

TOTAL: 11 FC, 10 P

-- Edited by hitbyabus on Tuesday 14th of July 2009 03:20:52 PM

-- Edited by hitbyabus on Tuesday 14th of July 2009 09:00:09 PM

hitbyabus · Senior Member

wed
july 15

B
protein smoothie
2 FCP

S
babybel cheese, 2 cashews, grapes
1 FCP

L
salad:
lettuce, spinach, tomatoes, feta, chick peas, olive oil
2 FCP

S
SF, FF choc pudding
2 cashews
1 FCP

6 am crossfit

-- Edited by hitbyabus on Wednesday 15th of July 2009 03:32:16 PM

hitbyabus · Senior Member

thurs
july 16

B
egg white scramble: feta, spinach, zuke, broccoli
3 FCP

S
SF, FF jello pudding w/3 almonds (YUM)
1 FCP

L
turk & light swiss on weight watchers rye w/smart choice mayo & lettuce
3 FCP

hitbyabus · Senior Member

(continuation of wed july 15 entry...would not let me edit, so had to do as "reply")

S
SF, FF choc pudding
2 cashews
1 FCP

D
2 fresh shrimp springrolls
2 FCP

S
1 cup shrimp gumbo (no rice)
4 beers
4 FCP

3-hour mountain bike
6 am crossfit

TOTAL: 12 FCP

-- Edited by hitbyabus on Thursday 16th of July 2009 01:36:19 PM

hitbyabus · Senior Member

thurs
july 16
2-HOUR MOUNTAIN BIKE

B egg whites, feta, spinach, zuke, broccoli ... 3 FCP

S   SF, FF jello choc pudding ... 1 FCP

L 2 oz turk, 1 oz lowfat cheese on weight watchers rye 3 FCP

S   1/2 zone bar ... 1 FCP

D   3 oz grilled chicken, salad w/vinaigrette, eggplant w/tomatoes, 4 oz wine ... 3 FCP

TOTAL ... 11 FCP

-- Edited by hitbyabus on Friday 17th of July 2009 01:21:33 PM

hitbyabus · Senior Member

FRI
JULY 17
6 AM CROSSFIT

B   1 c frozen peaches, 2 scoop whey protein, cup skim milk, 6 cashews ... 3 FCP

S   SF, FF jello choco pudding w/6peanuts .... 1 FCP

L   2 oz turk 1 oz lo fat cheese, on weight watchers rye ... 3 FCP

S   1/2 zone bar ... 1 FCP

OFF TO IOWA ON VACA...WILL DO MY BEST TO STAY IN THE ZONE biggrin

hitbyabus · Senior Member

MON
JULY 27
6 AM XFIT

B 1 c frozen peaches, 1 scoop whey protein, cup FF soy milk, 1 tsp PB ... 2 FCP

S 1 babybel LF cheese, 3 almonds, grapes ... 1 FCP

L 1 corn tortilla, 1 egg, 1 slice LF swiss, 1/4 c black bean ... 2 FCP

S 1 oz baked tortilla chips, salsa, 1 babybel LF cheese, 12 peanuts ... 2 FCP

D 3 oz pork tenderloin, big salad w/vinaigrette, watermelon & blueberries ... 3 FCP

S 1/2 c SF, FF pudding w/handful blueberries & 3 almonds ... 1 FCP

TOTAL ... 11 FCP

-- Edited by hitbyabus on Monday 27th of July 2009 07:26:17 PM

hitbyabus · Senior Member

TUES
JULY 28

B protein smoothie: 1 scoop whey pro, 1 peach, 1 c LF soymilk, 4 cashews ... 2 FCP

S 1/2 c blueberries, 1/4 c NF cottage cheese, 6 peanuts ... 1 FCP

L 2 c grilled veggies, 3 oz chicken sausage, 1 c spinach, 1/4 c chick pea ... 3 FCP

S 1/2 c SF, FF vanilla pudding, 6 peanuts, blueberries ... 1 FCP

D 2 c grilled veggies, 1/4 c chick peas, 1.5 oz chicken sausage, olive oil ... 2 FCP

S

z wine, 2 oz cheese, 12 peanuts ... 2 FCP

TOTAL: 11 FCP

-- Edited by hitbyabus on Tuesday 28th of July 2009 11:46:58 AM

-- Edited by hitbyabus on Tuesday 28th of July 2009 08:54:54 PM

hitbyabus · Senior Member

WED
JULY 29
6 AM XFIT

B peach smoothie: 1 scoop whey protein, 1 peach, 1 tsp PB, 1 c soymilk ... 2 FCP

S 2 slice WW bread, 2 oz turkey, 1 thin slice avocado ... 2 FCP

L 4 mary's crackers w/ lo-fat cheese, small apple, 6 almonds ... 2 FCP

S 1/2 c SF, FF jello pudding, 3 almonds ... 1 FCP

D 1 c grilled veggies, 3 oz turk on ww bread, 1 c melon, 1/8 c froz yogurt, mary's crackers & cheese ... 6C , 4P, 4F

TOTAL: 11FP, 13C

-- Edited by hitbyabus on Wednesday 29th of July 2009 10:18:11 AM

-- Edited by hitbyabus on Wednesday 29th of July 2009 02:58:26 PM

-- Edited by hitbyabus on Wednesday 29th of July 2009 04:52:17 PM

gwilliamson · Senior Member

Hey Kate!
I tried this Peach smoothie - it was good!

Thanks for the idea!

Gina

hitbyabus · Senior Member

glad you liked it gina!
it is my absolute fave smoothie...almost as good as a milkshake...kinda sorta

hitbyabus · Senior Member

THURS
7/30
28 MILE BIKE

B scrambled egg whites, zuke, broccoli, spinach, feta ... 2 FCP

S peach, 6 peanuts ... 1 FC

L 3 oz roast beef, thin slice avocado on weight watchers bread, plum ... 3 FCP

S 1/2 zone protein bar ... 1 FCP

D spinach salad with lo fat dressing & grilled chicken, 12 oz wine ... 4 FCP

11 FC, 10 P

hitbyabus · Senior Member

FRI
JULY 31
6 AM XFIT

B protein smoothie ... 2 FCP

S peach, lo-fat cheese, 3 almonds ... 1 FCP

L RB sandwich on weight watchers whole wheat w/smart choice mayo ... 3 FCP

S mary's gluten-free, fat-free crackers & cheese with 6 peanuts ... 1 FCP

D 4 corona lights (5 carbs/12 oz), 1 zone bar, handful almonds, 1/4 c non-fat fro-yo, 1 weight watchers non-fat cheese ... 4F, 5C, 2P

TOTAL: 11F, 12C, 9P

(wow...not as bad as i thought smile

)

hitbyabus · Senior Member

SAT
AUG 1

B berry protein smoothie ... 2 FCP

L 3 oz tilapia broiled for 3-min/side with old bay seasoning, lemon, olive oil over 2 c fresh spinach sprinkled with olive oil & balsamic, nuked for :30; 1 plum ... 1F, 1.5C, 2P

S park ave fest: 4 oz wine, 6 peanuts ... 1 FC

D **CHEAT MEAL: mojitos! dino BBQ texas brisket! mashed potatoes! BBQ beans! key lime pie! *** i'm guessing 6F, 13C, 6P

TOTAL: 10F, 17.5C, 10P INCLUDING CHEAT MEAL

-- Edited by hitbyabus on Sunday 2nd of August 2009 07:45:27 AM

hitbyabus · Senior Member

SUN
AUG 2

B small corn tortilla, 1 egg, 1 lo-fat weight watchers cheese, 1 slice canadian bacon, 1 T black bean ... 2 FCP

S 1/2 zone bar ... 1 FCP

L 3 oz roast beef w/ 2 c spinach w/olive oil & balsamic, peach, grapes ... 3 FCP

S marys gluten-free crackers, cheese, 6 peanuts ... 1 FCP

D 3 oz chicken sausage, spinach w/olive oil & balsamic, grilled portobello, peppers, onions & eggplant, grapes, 1/4 c fro-yo ... 3 FCP

-- Edited by hitbyabus on Sunday 2nd of August 2009 05:36:34 PM

hitbyabus · Senior Member

QUESTION: i just tried to edit my post from yesterday (to add total) and when i tried to click on "submit post," it said "you do not have permission to edit this post." what's up with that?

MON
AUG 3
6 AM XFIT

B protein smoothie ... 2 FCP

S 1/2 zone bar ... 1 FCP

L 2 oz roast beef, spinach, eggplant, portobello mushroom, plum ... 2 FCP

S apple, 3 cashews ... 1 FC

D 4 oz hamburg, lite bun, smart choice mayo ... 2 FC, 4 P

S homemade frozen yogurt (recipe follows smile

) ... 2 FCP

TOTAL: 10F, 10C, 11P

Cinnamon Frozen Yogurt
1 big tub Fage* yogurt or similar greek yogurt**
1 tsp vanilla
2 T cinnamon
3 packages of Truvia or other artificial sweetener to taste
drizzle organic maple syrup

Mix ingredients and chill in fridge for one hour. Freeze in ice cream maker according to manufacturer's instructions.

*1 cup serving of Fage = 7g carb and 15g protein!

**to make your own 1-cup serving of strained yogurt that's as rich and creamy as fage, line a mesh strainer with a few layers of cheesecloth. then scrape 16 oz of plain whole-milk yogurt into the cheesecloth. gather the ends and fold them over the yogurt; refrigerate at least 6 hours.

gwilliamson · Senior Member

Hi Kate -
Yogurt icecream recipe looks great! I'll have to try that.

About the post - I think you have to edit a post within a certain timeframe (at least that's what Joe told me) so that may have been the problem. This isn't the most user-friendly user interface, unfortunately!

Gina

hitbyabus · Senior Member

thanks gina...i bet i waited too long to edit.

here goes for today:

TUES
8/4
DAY OFF

B berry protein smoothie ... 2 FCP

S small apple, laughing cow low-fat cheese, 3 cashews ... 1 FCP

L arugula salad with low-fat chicken sausage, cukes, tomatoes, sprouts, olive oil & vinegar, marys gluten free crackers & cheese ... 3 FCP

S 1/2 c low-fat frozen yogurt ... 1 FCP

D 3 wine, 3 oz chicken sausage, 1 oz low-fat cheese, 3 olives, cherry tomatoes, green beans, cukes, marys gluten free crackers ... 4 FCP

TOTAL: 11 FCP

-- Edited by hitbyabus on Wednesday 5th of August 2009 07:05:10 AM

hitbyabus · Senior Member

WED
8/5
6 AM XFIT

B berry protein smoothie ... 2 FCP

S apple with peanut butter ... 1 FC

L 4 gluten free marys crackers, weight watchers cheese, 3 almonds ... 1 FCP

S weight watchers cheese, 3 almonds ... 1 FP

D 2 lamb "lollipops," small salad, 1/4 sweet potato, 1.5 scallops, 4 calamari, 3 wine ...5F, 5C, 6P

TOTAL: 10F, 9C, 10P

hitbyabus · Senior Member

THURS
8/6

B zone bar ... 2 FCP

S cashews, apple, string cheese ... 1 FCP

L salad with grilled chicken & blue cheese ... 3F, 1C, 3P

D small salad, shrimp, 5 wines ... 3F, 6C, 3P

TOTAL: 9F, 10C, 9P

hitbyabus · Senior Member

FRI
8/7
(NO XFIT; ON VACA)

B egg white wrap with sundried tomatoes ... 2 FCP

L shrimp, small salad ... 2 FCP

S 1/2 zone bar, apple ... 1F, 2C, 1P

D tuna, tossed salad with blue cheese, 5 wine ... 3F, 6C, 3P

TOTAL: 8F, 12C, 8P

-- Edited by hitbyabus on Monday 10th of August 2009 10:09:38 AM

hitbyabus · Senior Member

SAT
8/8

B portobello & eggwhite sandwich ... 3 FCP

S zone bar ... 2 FCP

L 1/4 roast beef wrap ... 2 FCP

D sashimi tuna, bread & butter, small salad, martini, 3 wine ... 3F, 7C, 3P

TOTAL: 10F, 14C, 10P

hitbyabus · Senior Member

SUN
8/9

B egg mcmuffin ... 4 FCP

L protein smoothie ... 3 FCP

D hamburger on roll, lett & tom, <10 sweet potato fries, 2 wine ... 4 FCP

TOTAL: 11FCP

hitbyabus · Senior Member

MON
8/10
6 AM XFIT

B egg, corn tortilla, weight watchers cheese, tofu, black beans ... 3 FCP

S apple, lo fat string cheese, 3 almonds ... 1 FCP

L tuna salad (3 oz tuna, 1.5 tsp smart choice mayo on weight watchers bread ... 3 FCP

D tilapia filet w/olive oil & lemon, arugula, 3/4 c sweet potato ... 3 FCP

S 1/2 non-fat yogurt, 3 almonds ... 1 FCP

TOTAL: 11 FCP

hitbyabus · Senior Member

TUES
8/11
DAY OFF

B protein smoothie ... 2 FCP

S apple, 3 cashews, weight watchers cheese ... 1 FCP

L quesidilla with cheese, peppers, onions, guac ... 3 FCP

S peach, 3 almonds, weight watchers cheese ... 1 FCP

D 4 oz chicken, roasted veggies, sweet potato, arugula, olive oil ... 4 FCP

TOTAL: 11 FCP

-- Edited by hitbyabus on Tuesday 11th of August 2009 06:37:00 PM

hitbyabus · Senior Member

WED
8/12
6 AM XFIT
2-HOUR MTN BIKE

B protein smoothie ... 2 FCP

L turkey ham, lo-fat cheese & smart balance mayo on weight watchers bread, plum ... 3 FCP

S zone bar ... 2 FCP

D 3 oz chicken, spinach, sweet potato, peppers, zuke, onions, olive oil ... 3 FCP

S 6 mary's gluten free crackers, low-fat cheese, 3 olives ... 1 FCP

TOTAL: 11 FCP

-- Edited by hitbyabus on Wednesday 12th of August 2009 03:26:28 PM

-- Edited by hitbyabus on Wednesday 12th of August 2009 07:20:19 PM

hitbyabus · Senior Member

THURS
8/13
5 AM XFIT
28-MILE BIKE

B egg whites, zucchini, broccoli, spinach, feta ... 2 FCP

S 1/2 zone bar ... 1 FCP

L flour tortilla, turkey, avocado ... 3 FCP

D ground beef, 1/2 c smashed potato, salad w/vinaigrette, 2 wine ... 5 FCP

TOTAL: 11 FCP