July 11 8am amareth flakes with soy milk and 2 espressos 9am crossfit 11am frenchtoast 1:00pm Roasted Peppers, Eggs, Italian Tuna, Espresso 3:00pm Clemintine 5:00pm 3 pieces of Turkey deli meat 7:00 Prime Rib, 1/4 Suasage, Roasted Peppers & Onions, 1/2 cup Watermellon and Pineapple 11pm baby yogurt
July 12th 8am 4 eggs overeasy, 2 espressos 11am Protien Shake 1:00pm 1/4 Sweet Potato 3:00pm small piece of Swiss Cheese 4:30 Italian Tunafish with 1 slice homemade pizza (no cheese) 7:00pm salad, green beans, calamari, zucchini, sweet peppers 9:10 chicken leg
July 13th 8am 1/2 cup Oatmeal, 2 espressos 10am Banana 1:00pm Salmon Salad, 3 french fries 4:30pm 1/2 steak and salad 7:00pm 1/2 cup green beans and Tomatos, 1/4 Rice Krispy Treat
July 14th 8am 3 eggs, 2 espressos 10am 2 pieces fresh homemade pizza (no cheese), 1 espresso 3:00pm 1/4 rice and peas 4:30pm 3 chicken legs, 15 almonds 7:30pm chicken w,roasted peppers, zucchini, eggplant, 1 piece of Tella with eggs, cheese and vegetables
Hi Andrea! Great job writing everything down and posting it. Now for your next task Try to put down quantities more often and descriptions of food (you eat alot of different kind of stuff that I'm not familiar with). I know you explained "Italian Tuna" to me but I forgot the ingredients? Try to equate your blocks with the food. Remember: 7gr protein = 1 protein block 9gr carb = 1 carb block 1.5 gr fat = 1 fat block
or select the food from the list in your handout.
I guessed at some of your selections. Overall you did pretty well. But when you have steak I'm assuming 5-6 oz. or 5-6 blocks. Indicating the quantity would be great!
