CrossFit Rochester

Laurie · Veteran Member

Laurie's Food Journal

Laurie · Veteran Member

7/7/09- 8:00 AM- 3 egg whites, 1.5 oz cheese, banana, 1.5 tsp peanut butter- 3 bl

12:30- gazpacho, 3 oz beef, raspberries- 3 bl

5:00- smoothie- 1/2 banana, strawberries, protein powder, 1/2 c skim milk- 2 bl

9:00- taco salad- 3 oz gr turkey, salsa, vegetables- 3 bl

11 bl total

-- Edited by Laurie on Tuesday 7th of July 2009 10:20:23 PM

Laurie · Veteran Member

7/8/09
7:30 AM- 3 egg whites, 1.5 oz cheese, banana, 1.5 tsp peanut butter 3bl
12 noon= string cheese, 3 almonds, nectarine- 1 bl
2:30- protein smoothie- skim milk, protein powder, strawberries, 6 almonds- 2 bl
6:30- 4 oz wine, 3 oz grilled chicken, sliced tomato, olive oil- 3 bl
9:30- 1/2 c grapes, string cheese, .5 tsp peanut butter- 1 bl

11 bl total

Laurie · Veteran Member

7/9/09-
7:30- 3 egg whites, 1.5 oz cheese, banana, peanut butter- 3 bl
noon- salad w lettuce, tomato, pppers, black beans, chicken, cheese, corn, tbsp dressing- 3 bl
5:30- 3 oz tuna w 1 tbsp soy sauce, spinach, carronts, 1 tbsp dressing- 3 bl
8:30- string cheese, peach, 3 almonds- 1 bl
10bl total

-- Edited by Laurie on Thursday 9th of July 2009 07:45:58 PM

Laurie · Veteran Member

7/10/09
7:30- 3 egg whites, 1.5 oz cheese, banana, peanut butter- 3 bl
12:30- Chicken lettuce wraps- 3 oz chicken spices, lettuce, asparagus (1 c) with some sauce. (At a restaurant, so I assume there was fat in the cooking process.) guessing 3 bl
6:00- 2 lettuce wraps (leftovers...I am sooo boring or lazy) 2 bl protein and probably 2 bl fat
7:00- 3 glasses wine...my cheat 3 bl carbs
9:30- string cheese (2), oatmeal raisin cookie (1), 6 almonds- 2 bl total

11 bl total for the day

Laurie · Veteran Member

7/11/09
7:30- 3 egg whites, 1.5 oz cheese, banana, peanut butter- 3 bl
11:30- avocado summer roll, string cheese- 1 bl
2:00- string cheese, chicken, peppers, onions, zucchini stir fry, 9 almonds- 3 bl
6:00- spinach salad w black beans, tomatoes, cucumbers, peppers, chicken, 1 tbsp dressing- 3 bl
9:00- 1 oz reduced fat cheese, 4 oz wine, 3 almonds- 1 bl

11 bl total for day

-- Edited by Laurie on Sunday 12th of July 2009 06:04:42 PM

Laurie · Veteran Member

7/12/09
8:00- eggwhite / cheese , banana, peanut butter- 3 bl
12- smoothie- protein powder, skim milk, 1/2 banana, strawberries- with 6 almonds- 2 bl
5:00- chicken stir fry- (leftover from yesterday)- 3 bl
9:00- Peach, brown rice crackers- 6, 2 oz string cheese, peanut butter- 2 bl

11 bl total

-- Edited by Laurie on Monday 13th of July 2009 12:01:05 PM

Laurie · Veteran Member

7/13/09-
7:30- the usual- egg whites, cheese, banana, peanut butter- 3 bl
12:45- avocado roll, shrimp ****tail- 3 bl
6:00- 3 oz chicken, zucchini, salad (spinach, black beans, green peppers, onion), 1 tbsp dressing- 3 bl
9:00- smootie- 1/2 c skim milk, raspberries, 1/3 banana, 1 scoop protein powder, ice, 6 almonds- 2 bl

11 bl for day

-- Edited by Laurie on Tuesday 14th of July 2009 11:50:02 AM

Laurie · Veteran Member

7/14/09- weighed myself this morning- and while not working out at crossfit, have lost 5 pounds since last Monday! Happy about that.

7:15- the usual- egg whites, cheese, banana, peanut butter- 3 bl
11:00- 1 cookie (not a craving..work related....very delicious), had 1 oz lowfat cheese to offset and get the sweet out of my mouth!)- 1 bl
12:30- spinach salad w black beans, peppers, 3 oz chicken, 1 tbsp dressing- 3 bl
5:00- string cheese, grapes, 3 almonds- 1 bl
9:00- 2 oz chicken sausage, 1 egg, spinach and black beans sauteed in 1 tsp oil.- 3 bl
11 bl total

-- Edited by Laurie on Wednesday 15th of July 2009 08:12:26 AM

Laurie · Veteran Member

7/15/09-
7:30- egg whites, 1.5 oz cheese, peach. light english muffin w 1.5 tsp peanut butter- 3 bl
Noon- 3 eggs, artichoke hearts, red peppers, broccoli- omelette, made with oil- 3 bl
5:00- string cheese, grapes, 3 almonds- 1 bl
8:30- 3 oz shrimp, 1 tbsp ****tail sauce, corn, zucchini salad, 1 tbsp dressing- 3 bl
10:30- string cheese, raspberries, 3 almonds- 1 bl

11 bl total

Laurie · Veteran Member

7/16/09-

7:30- egg whites, 1.5 oz cheese, banana, peanut butter- 3 bl
12:45- 10 oz turkey chili, avocado roll- 3 bl est,

gwilliamson · Senior Member

That artichoke, pepper, broccoli omelette sounds delish! I'll have to try that one

Laurie · Veteran Member

7/16/09- continued..
5:00- 2 oz low fat cheese, peach, carrots (7 baby carrots), 1 tbsp hummus- 2 bl est
9:00- 3 oz turkey, 1/2 sundried tomato pita, roasted red peppers, 2 tsp mayo- 3 bl

11 bl total

Laurie · Veteran Member

Sorry for not staying on the ZONE while on vacation...back to it now!

7/27/09- 7:30 - 3 egg whites, 1.5 oz low fat cheese, 1 banana, 9 almonds- 3 bl

1:00- skim milk, 1/2 banana, strawberry, proetein powder- smoothie, 1 oz string cheese, 9 almonds- 3 bl

6:00- 3 oz pork tenderloin, salad with black beans, tomato, pepper, cucumber, mixed greens, 1 tbsp dressing- 3 bl

9:00- 1 tsp peanut butter, mixed fruit, string cheese- 2 bl

11 bl total

-- Edited by Laurie on Tuesday 28th of July 2009 07:26:50 AM

Laurie · Veteran Member

7/28/09-

7:30- 3 egg whites, cheese (1.5 oz lf), banana, 1.5 tsp peanut butter- 3 bl
1:00- salad- greens, peppers, black beans, tomato, cucumber, 3 oz chicken, 1 tbsp dressing- 3 bl total
5:00- string cheese, 1/2 c grapes, 3 almonds- 1 bl
8:30- salad (same ingredients as lunch) w ground turkey, seasoning, and salsa, 9 almonds, peach- 4 bl
11 bl total

Laurie · Veteran Member

7/29/09-

7:45- 3 egg whites, 1.5 oz cheese, 1 banana w 1.5 tsp peanut butter- 3 bl
1:00- chicken, black beans, roasted peppers, 1/2 wrap, 1.5 tsp mayo- 3 bl
6:50- salad w lf chese, dressing- 2 bl
9:00- avocado roll, 2 oz string cheese- 2 bl, 1/2 oz dark chocolate-2 bl, plus the chocolate (did not look up the blocks yet.)

6:00- ran for 30 minutes...no pain!

11 blocks total

Laurie · Veteran Member

7/30/09-
7:30 am- 3 egg whites, cheese, banana, peanut butter- 3 bl
12:30- salad- beans lettuce, peppers, corn, tomatoes, chicken, cheese, 1 tbsp dressing- 3 bl
5:45- 1/2 c grapes, string cheese, 3 almonds- 1 bl
8:30- 3 eggs, 1 oz cheese, zucchini, onion, tomato omelette- 4 bl

11 bl total

Laurie · Veteran Member

7/31/09-

4:30 AM- 1/2 c grapes, 1 string cheese, 1/2 tsp peanut butter- 1 bl

CF WOD at 5 AM
7:30 AM- egg whites, cheese, banana, peanut butter- 3 bl
1:30- salad w lettuce, chicken, celery, peppers, 1 tbsp dressing- 3 bl
5:00- 1/2 c grapes
6;00- 4 oz chicken, zucchini, onions, green beans- 4 bl protein, 3 bl carbs, chicken thigh seemed a little fatty, so no added fat.
10:00- raspberries, 3 almonds- 1 bl carbs, fat

11 bl total

Laurie · Veteran Member

8/1/09-

CF WOD- 7 AM- definitely felt some knee pain from the box jumps and thrusters...darn!

8:00 AM- 1/2 Starbucks smoothie- 2.5 bl carbs, 2 bl protein
9:15- 1 oz string cheese, 1/2 piect toast with 2 tsp whipped cream cheese- 1 bl protein, 1 bl fat, 1 bl carb

1:00- 3 egg whites, 1.5 oz cheese, 1 peach, 1.5 tsp peanut butter- 3 bl protein,1 bl carb, 3 bl fat

5:00- 1oz string cheese- 1 bl protein
6:00- 1 slice pizza, salad w light dressing- 3 bl fat, carbs, protein (est.)
9:00- 2 glasses wine- 2 bl carbs, 1 oz cheese
total for day- 11 bl protein, 10 bl carbs, 9 bl fat

Laurie · Veteran Member

Very, very sore today from finally working out (and some bad sore too.... disbelief

8:30 AM- 3 egg whites, 1.5 oz cheese. banana, peanut butter- 3 BL

Afternoon- as best I can say...5 tortilla chips, some dip, 2 "quesadilla like" rolls- 1 inch wide, 10 edamame pods, 6 oz wine- guessing around 4 bl carbs, 4 bl fat (dip), 1 bl protein

Cheat meal- Dinner at 6:00- 4 oz chicken, potato salad (small amount), 1/2 c broccoli casserole, 1/3 c barbecue beans, 10 grapes, 1 peanut butter cookie, wine

Before the cheat- 4 bl protein, 7 bl carbs, 7 bl fat

Laurie · Veteran Member

8/3/09-

7:30- 3 egg whites, 1.5 oz cheese, banana, peanut butter- 3 bl

No WOD- dr visit- x ray, fluid drawn....gross!!!- not sure when I will be going back to XFit furious

noon- 1 oz string cheese, grapes, 3 almonds- 1 bl

2;30- 4 oz combo turkey and cheese, 1/2 roll, lettuce, peppers, tomato, 2 tsp mayo-guessing 4 bl

6:00- 3 oz tuna, salad w 1 tbsp dressing- 3 bl

11 bl

Laurie · Veteran Member

8/4/09-
7:30- 3 egg whites, 1.5 oz cheese, banana, peanut butter- 3 bl
1:00- avocado roll, 3 oz lf cheese- 3 bl
6:00- chicken 1/2 flour wrap, 1/4 c rice and beans, 1/2 c fruit salad, 5 french fries...1 light beer....1000 blocks? Ok- I think it would be 3 bl protein, 5 bl carbs, 3 bl fat

9:00- 2 oz cheese, 6 almonds- 2 bl protein, 2 bl fat

11 bl total

Laurie · Veteran Member

8/5/09- 7:30- 3 egg whites, 1.5 oz cheese, banana, peanut butter- 3 bl

1:00- salad w 2 oz turkey, 1 oz lf cheese, 1 tbsp dressing- 3 bl

6:00- ground turkey, zucchini, onion, water chestnuts, hoisin sauce sauteed and served over spinach- 3 bl

9:00- blueberries, cheese, almonds- 2 bl

11 bl total

gwilliamson · Senior Member

We miss you Laurie! Hope you can make it back soon. Hopefully that nasty dr's visit will help!
Please share the lettuce wraps recipe?

Gina

Laurie · Veteran Member

8/6/09
7:30- 3 egg whites, 1.5 oz cheese. 1 banana, 1.5 tsp- 3 bl
12:30- 2 slices cheese pizza, thin crust- guessing 4 bl
6:00-elliptical w/o- 45 minutes of intervals. Not Crossfit, but better than nothing!
7:30- lettuce wrap mixture over spinach- 3 bl
9:00- 1 oz string cheese, peach, 3 almonds

11 bl total

Laurie · Veteran Member

8/7/09
7:30 AM- same egg, cheese, banana, pb- 3 bl
12:30- avocado roll, string cheese- 3 bl
6:00- 3 oz cheeseburger, 1/2 roll, , 7 french fries- guessing 4 bl
9- 4 oz wine, 1 oz cheese, 3 almonds- 1 bl

11 bl total

Laurie · Veteran Member

8/8/09
6:30- 1 oz string cheese, , peanut butter, grapes- 1 bl
10:00- typical egg breakfast- 3 bl
3:00- lettuce wrap- 2 bl
4:00- 2 glasses wine- 3 bl carb
7:00- 4 shrimp, serving of greens & beans- 3 bl
10:00- 2 glasses wine- 3 bl carbs

total- 15 bl carbs, 9 bl protein & fat

Laurie · Veteran Member

8/9/09

8:30- typical egg breakfast- 3 bl
11:30- string cheese, blueberries- 1 bl
5:00- beef, rice, lettuce, tortilla- 4 bl
9:00- cheese, almonds, blueberries- 3 bl-

11 bl total

Laurie · Veteran Member

8/10/09
8:00- egg/ cheese omelette- (2 eggs, 1 oz cheese), 4 oz OJ and 1/2 slice toast- 3 bl
noon- fruit smoothie, 2 oz lf cheese, almonds- 4 bl
6:00- 30 minute walk, pt exercises
7:00- 4 oz chicken, zucchini, onions- 4 bl
9:00- frozen fruit dessert- 2 bl carb

total- 11 bl protein, fat, 13 bl carb

Laurie · Veteran Member

8/11/09-
7:30- typical egg white breakfast- 3 bl
12:30- salad, 3 oz deli ham, dressing- 3 bl
6:00- chicken, salad- 3 bl
9:00- cheese, crackers, almonds- 2 bl

11 bl total