2oz of cheese 2 p 2 triscuits 1 c 4oz of steak 4p 2oz salmon 1p 3 slices of zucchini grilled with olive oil 1f ~2c salad 3/4c with oil and vinegar 2c 1/2 baked potato AND icecream pie that I made approx 1c icecream with oreo cookie prob 1 cookie mixed in
2eggs 1oz hard cheese 1wrap 1/2 orange 12almonds 3p,4c,4f
4oz salmon 3p 2cup of lettuce and mixed raw veggies 2c I'm gong to say 3 f for salad dressing the marinade that was on the salmon 3p2c3f
1/2c ice cream (i really did measure this) 2f2c
cheeseburger pie made with lean hamburger, chedder cheese, bisquick, skim milk and eggs. green salad 1c I sort of calculated the blocks and i'm going heavy 5p4c3f 2oz wine 1/2c and yes I measured it out 11p 12.5c 12f
-- Edited by mary on Wednesday 8th of July 2009 06:56:47 PM
chicken stuffed with something-4oz broccoli 1/2c carrots with some type of sauce 1/4c green salad with small amount of ital dressing very small slice of carrot cake(maybe a 1/4 "thick ? 4p, 4c,4f
4oz pork 1/2c cottage cheese 5p
1slice of mark's pizza ? 4c,2,3f 11c,13p,7f
7/12/09 3/4c cottage cheese 1c blueberries 3c,3p
apple cheese stick 3almonds 1p1c,1f
4oz pork 4p
2 pieces of cheese burger pie I think 3p,3c,3f 4 oz wine 1cheese stick 1p1c 8c,12p5f
-- Edited by mary on Sunday 12th of July 2009 08:19:31 AM
chicken 4oz pulled pork 1 cup pasta (rigatoni) approx 1/2c left overs from my daughter's party
Now this is where I need an intervention....where are my team mates. I fell off the wagon completely and ate an unbelievable amount of hersheys kisses
This was not a good zone day for me. The only thing I can say I did right today was that I worked out in the am and then took a 5 1/4 mile walk in the evening
-- Edited by mary on Tuesday 14th of July 2009 06:23:24 AM
2eggs 2p 1wrap 8" 3c cheese in eggs-I don't think a full oz but I'll say 1p to be on the safe side 9 almonds 3f I feel like I shouldn't eat any fat today but I don't think you can carry over bad fat right. that wouldn't be zone correct would it
3 oz cheese 3p triscuit crackers 3c 8almonds 3f
small apple1c 1oz turkey 1p 1tsp pb1f
watermelon 1c tsp pb 1f cheese stick 1p
2 turkey turkey burger patties ? 5p 2c lettuce 2c watermelon 1c oil and vinegar on the salad 3f 12 p,11c,11f
-- Edited by mary on Tuesday 14th of July 2009 07:40:05 PM
. that wouldn't be zone correct would it