CrossFit Rochester

Members Login
Username 
 
Password 
    Remember Me  
CrossFit Rochester -> Zone Challenge! -> Jeff Rice - Food Journal
Post Info TOPIC: Jeff Rice - Food Journal
Jeff Rice


Senior Member

Status: Offline
Posts: 229
Date:
RE: Jeff Rice - Food Journal
Permalink  

Tue 8/11

Bfast
3/4 c egg beaters
2 slices Ezekiel bread (1P 0F 3C)
6 cherries
1+ t butter
4P 4F 4C

Snack
Clif Builder Bar
3P 3F 3C


Lunch
3 ox roast beef
1 container yogurt
1 packet guacamole (3F)
12 cherries
3 Almonds
4P 4F 3C

Snack
3/4 c cottage cheese
12 cherries
12 almonds
3P 4F 2C

Dinner
5 olives
6 almonds
HM marinara with ground chicken (3P 0F 2C)
4C spinach (spinach makes a decent substitute for pasta when you are desperate!)
3P 3F 3C

Snack
Protein shake
18 almonds
3P 6F 1C


20P 24F 16C - WOD 6:00pm Grace - PR!! shaved 1:10 off my previous time.


__________________
Jeff Rice


Senior Member

Status: Offline
Posts: 229
Date:
Permalink  

Wed 8/12

Bfast
3 hard boiled eggs
1T omega-3 Mayo
1T pepper rings
spinach wrap
6 cherries
3P 3F 4C

Snack
Clif Builder Bar
3P 3F 3C


Lunch
3 ox roast beef
1 container yogurt
1 packet guacamole (3F)
12 cherries
4P 3F 3C

Snack
1 container ff/sf yogurt
3 almonds
1P 1F 1C

Dinner
Protein Shake
9 almonds
12 cherries
3P 3F 3C

Snack
Protein shake
18 almonds
1 container ff/sf yogurt
1 oz chicken breast
12 cherries
2 rice cakes
5P 6F 4C


19P 19F 18C - WOD 5:00pm (ouch!)


__________________
Jeff Rice


Senior Member

Status: Offline
Posts: 229
Date:
Permalink  

Thu 8/13

Bfast
3 hard boiled eggs
1T omega-3 Mayo
1T pepper rings
spinach wrap
6 cherries
3P 3F 4C

Snack
Clif Builder Bar
3P 3F 3C


Lunch
3 oz roast beef
1 container yogurt
1 packet guacamole (3F)
12 cherries
4P 3F 3C

Snack
1 container ff/sf yogurt
3 almonds
1P 1F 1C

Dinner
HM marinara w ground chicken
4C spinach
5 olives
6 almonds
3P 3F 2C

Snack
Protein Shake
hardboiled egg
1oz chicken
3 rice cakes
3 tsp almond butter
6 cherries
5P 6F 5C

19P 19F 18C - WOD - Rest Day


__________________
Jeff Rice


Senior Member

Status: Offline
Posts: 229
Date:
Permalink  

Fri 8/14

Bfast
3 hard boiled eggs
1T omega-3 Mayo
1T pepper rings
spinach wrap
6 cherries
3P 3F 4C

Snack
Clif Builder Bar
3P 3F 3C


Lunch
2 oz roast beef
2 container yogurt
9 almonds
6 cherries
4P 3F 3C

Snack
1 container ff/sf yogurt
3 almonds
3P 3F 3C

Dinner
HM greens and beans (with chicken sausage)
3P 3F 3C

Snack
Protein Shake
2 rice cakes
2 t almond butter
3P 4F 3C

19P 19F 19C - WOD - Julie's b-day WOD. I finished before the cut-off!


__________________
Jeff Rice


Senior Member

Status: Offline
Posts: 229
Date:
Permalink  

Sat 8/15

Bfast
3 hard boiled eggs
1T omega-3 Mayo
1T pepper rings
2 slices Ezekiel Bread
6 cherries
4P 3F 4C

Snack
Clif Builde Bar
3P 3F 3C

Lunch
Hard roll
3 oz lunchmeat (turkey + roast beef)
omega -3 mayo
1/2 c grapes
3P 3F 3C

Snack
Cliff Builder Bar
3P 3F 3C

Dinner
4 oz port tenderloin
1 C broccoli
mixed green salad
1T Ken's olive oil vinaigrette
4P 3F 3C

Snack
Protein shake
12 cherries
18 almonds
3P 6F 3C

Total 20P 21F 19C - Rest day (race tomorrow!)


__________________
Jeff Rice


Senior Member

Status: Offline
Posts: 229
Date:
Permalink  

Sun 8/16
Bfast
banana
1.5 t peanut butter
3 oz port tenderloin
3P 3F 3C

Lunch
4 oz lunchmeat
2 slices Ezekiel bread
omega-3 mayo
1/2 c watermelon
1/2 c cantalope
1/2 c potato chips
4P 3F 6C

Snack
3 oz lunchmeat
1 C ice cream (hey, I had to celebrate!)
3P 4F 4C

Dinner
HM Greens and Beans
6 cherries
3P 3F 3C

snack
Protein Shake
2 oz lunchmeat (turkey)
15 almonds
6 cherries
5P 5F 2C


Total 18P 18F 18C - WOD Sodus Point Triathlon - got a PR on the race!!!



__________________
Jeff Rice


Senior Member

Status: Offline
Posts: 229
Date:
Permalink  

Mon 8/17

Bfast
2 hard boiled eggs
1T omega-3 Mayo
1T pepper rings
2 slices Ezekiel bread
6 cherries
3P 3F 4C

Snack
Clif Builder Bar
3P 3F 3C


Lunch
2 container yogurt
15 almonds
6 cherries
2P 5F 4C

Snack
3/4 c cottage cheese
8 oz pineapple with juice
9 almonds
3P 3F 3C

Dinner
4 oz chicken
3 oz pulled pork
2 c mixed fresh fruit
7P 3F 4C

Snack
Small Protein Shake
9 almonds
2P 3F 1C

20P 20F 19C - WOD - 4:00pm 5x5 shoulder press 5x5 DL


__________________
Jeff Rice


Senior Member

Status: Offline
Posts: 229
Date:
Permalink  

Tues 8/18

Bfast
3 hard boiled eggs
1T omega-3 Mayo
1T pepper rings
2 slices Ezekiel bread
4P 3F 3C

Snack
Clif Builder Bar
3P 3F 3C


Lunch
2 oz roast beef
1 container yogurt
1 apple
guacamole
3P 3F 3C

Snack
3P 3F 3C

Dinner
HM greens and beans
glass offered wine
3P 3F 4C

Snack
protien shake
21 almonds
1/2 grapefruit
3P 7F 2C

20P 22F 18C - WOD - 5:00pm - Awesome WOD! Loved that one!


__________________
«First  <  1 2 | Page of 2  sorted by
 
Quick Reply

Please log in to post quick replies.
CrossFit Rochester -> Zone Challenge! -> Jeff Rice - Food Journal


Create your own FREE Forum
Report Abuse 		Powered by ActiveBoard