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jbell


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jbell food journal
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7/6/2009
B- roast beef, cheese, apple, cashews-3P/2C/3F

L-turkey, cheese, olives-3P/3F

D-chicken, cheese, spinach, green beans, olive oil-3P/3C/3F

total blocks-9P/5C/9F



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jbell


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I think I should get points for the two bonus days I have been on the diet....lol!

7/7/09

B-balance bar, string cheese, almonds 3P/2C/3F

L-yogurt (17grams of P Siggi's), strawberries, cucumbers, almonds 2P/2C/3F

D- chicken, cheese, spinach, cashews 3P/3C/3F

snack-zone bar 2P/2C/2F

total-10P/7C/11F

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jbell


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7/8/2009

B-egg whites, cheese, banana, olive oil, coffee 3P/1C/2F

snack-roast beef, cheese, apple, almonds 2P/2C/2F

L-chicken, cheese, salad, olive oil 3P/2C/3F

snack-soy latte (checked nutritional value online) 1P/2C/1F

D-chicken salad (w/ light mayo), cucumber, GF bread w/ PB 2P/3C/3F

snack-string cheese 1P

total- 12P/10C/11F



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jbell


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7/9/2009

B-egg whites, cheese, spinach, banana 3P/2C/2F

snack-string cheese, nectarine, cashews 1P/2C/1F

L-siggis yogurt, strawberries, almonds 2P/1C/2F

snack-turkey, string cheese, snap peas, PB 2P/1C/1F

D-chicken, vodka (w/soda H2O), olive oil, PB 3P/2C/3F

Total-11P/8C/9F

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jbell


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7/10/2009

B-eggs, cheese, GF slice bread, butter 3P/2C/3F

snack-roast beef, cheese, peach, almonds 2P/1C/1F

L-chicken, cheese, iceberg, canteloupe, FF dressing, almonds 3P/2C/3F

snack-string cheese, apple 1P/1C/0F

D-beef, veg stir fry, brown rice, PB 3P/4C/3F

Total-12P/10C/10F

-- Edited by jbell on Saturday 11th of July 2009 09:10:44 AM

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jbell


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7/11/2009

B-balance bar, soy latte 3P/4C/3F

snack-string cheese, cashews 1P/0C/1F

L-chicken, cheese, apple, snap peas, PB, cashews 4P/2C/4F

snack-red pepper, hummus 2C

dinner-pork, strawberries, cashew butter 3P/2C/4F

total-11P/10C/12F


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jbell


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7/12/2009

B-egg whites, cheese, apple, cashew butter 3P/2C/3F

snack-string cheese, strawberries, cashew butter 1P/1C/2F

snack-cottage cheese, chips, salsa, trail mix 2P/4C/4F

D-turkey, cheese, vodka, olives 3P/2C/1F

total-9P/9C/10F

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jbell


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7/13/2009

B-eggs, cheese, 1/2 piece GF bread, PB 3P/1C/3F

snack-string cheese, apple, almonds 1P/2C/1F

L-turkey, cheese, greens, banana, PB 3P/2C/2F

D-ground beef, cheese, corn tortilla, strawberries, cashew butter 3P/2C/4F

snack-string cheese, trail mix  1P/1C/3F

Total 11P/8C/13F

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jbell


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also....if I don't post fluid intake it's because I only drink water, herbal tea or black coffee. (dropped the cream and sweetener, woohoo!)

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jbell


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7/14/2009
B-protein shake (w/water), banana, PB 4P/1C/3F

snack-string cheese, veges, almonds 1P/1C/1F

L-cottage cheese, burger, salad (iceberg, yuck!), orange, almonds 5P/2C/3F

snack-roasted veges, apple, PB-3C/2F

D-turkey, cheese, GF Bread (1 slice), 1 piece of chocolate, trace mayo 2P/3C/1F

snack-veges, hummus, olives 2C/1F

total-12P/12C/11F

although my numbers seem to balance at day's end, I was STARVING all day...didn't balance my breakfast so well...hmm, the culprit?

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gwilliamson


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I had the same problem yesterday...and I ended up way over on fat blocks.
You may need to add some protein to your snacks and watch the high-glycemic index selections (bananas, chocolate...) smile.gif Might be triggering the hunger pains!

In my case I had cottage cheese with fruit at lunch. I love it, but it doesn't stay with me and the fruit is probably too sweet.



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jbell


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...only one piece of chocolate for me in a week is a miracle, but I hear ya...there were cookies at lunch (thankfully I can't eat them), but it got the sweet tooth raging....sage advice though...I gotta quit the bananas too, been eating them for their potassium value (battling a ton of leg cramps lately). So, I am back on track today.....balancing my blocks....thanks for the advice...much appreciated! :)



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jbell


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7/15/2009

B-eggs, cheese, spinach, oil, almonds 3P/1C/3F

snack-string cheese, apple, almonds 1P/1C/2F

L-cottage cheese, salad, orange, almonds 3P/2C/3F

D-steak, greens beans, strawberries, cashew butter, oil 4P/3C/5F

snack-1oz-vodka 1C :)

total-11P/8C/13F



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jbell


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7/16/2009

B-egg whites, 1oz steak, cheese, spinach, GF bread, cashew butter, oil 3P/2C/3F

snack-string cheese, apple, almonds 1P/2C/1F

L-steak, sm. salad, orange, dressing, PB 3P/3C/4F

D-tuna, string cheese, cucumber, strawberries, lt. mayo, cashew butter 4P/2C/5F

total-11P/9C/13F

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jbell


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7/17/2009

B-balance bar 2P/2C/2F

snack-2 string cheese, snap peas, almonds 2P/1C/2F

L-goat cheese, spinach salad, pecans, dressing (scant) 2P/2C/2F

snack-4macadamia nuts 4F

D-chicken, 1 piece bacon, brussel sprouts, strawberries, cashew butter, bacon grease 5P/3C/4F

total- 11P/8C/14P

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jbell


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7/18/2009

B-balance bar 2P/2C/2F

snack-string cheese, grapes 1P/1C

L-chicken, apple, macadamia nuts 4P/2C/4F

snack-cashew butter 4F

snack-siggi yogurt, strawberries, almonds 2P/2C/2F

D-CHEAT MEAL-shrimp, chips and guacomole, 3 glasses of wine (aprox. 2P/5C/4F)

total-w/out cheat meal....9P/7C/12F....w/cheat meal-11P/12C/16F

couldn't resist the guacomole and wine...It was worth every bite and sip! YUM!!

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jbell


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7/19/2009

B-egg, cheese, GF bread, butter 2P/1C/1F

snack-soy latte 1P/2C/1F

L-steak, cheese, spinach, canteloupe, cashews 3P/2C/4F

snack-string cheese/grapes/cashews 1P/1C/2F

D-pork, cauliflower, cashew butter 4P/2C/6F

total-11P/8C/14F



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jbell


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7/20/2009

B-eggs, cheese, grapes,oil, macadamia nuts 3P/1C/5F

snack-chicken, sm. apple, almonds 1P/1C/1F

L-turkey, cheese, sm. salad, dressing, PB 4P/2C/4F

D-bacon, string cheese, corn cake (8c), vodka (1oz), cashew butter 4P/2C/4F

snack-cashews 4F

total-12P/6C/18F

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jbell


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7/21/2009

B-eggs, cheese, spinach, cashews 3P/1C/2F

snack-turkey cheese, cucumber, almonds 2P/1C/2F

L-chicken, broccoli, butter, almonds, mini peppermint pattie 3P/3C/3F

snack-string cheese, cashew butter 1P/5F

D- 1/2 serving GF oatmeal, PB 1P/2C/2F

snack-GF graham crackers 3C

total-11P/10C/14F

This total isn't great, but considering I was thinking about a pantry clearing feast of any junk food I could find...TOTALLY craving anything and everything..I think I did pretty well. hungry.gif

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jbell


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7/22/2009

B-eggs, GF bread, cashews 3P/2C/3F

L-chicken sausage, cheese, apple, cashews 4P/2C/3F

snack-balance bar 2P/2C/3F

D-pork, 1c broccoli, 1/4 canteloupe, 1/3c boiled potato, cashews 3P/3C/5F

total-12P/9C/14F

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jbell


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7/23/2009

B-turkey, cheese, raspberries, soy latte, cashews 3P/3C/3F

snack-balance bar 2P/2C/2F

L-cottage cheese, blackberries, macadamia nuts 3P/1C/3F

D- half a burger w/ cheese, avocado, piece of bacon, no bun and lots of liquor...this is my cheat meal I did well with food intake, but had a few too many drinks at the Beyonce concert...(totally worth it) 4P/8C??/3F

total-12P/14C/11F that actually isn't a half bad total...ha!

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jbell


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7/24/2009

B-balance bar 2P/2C/2F

snack-greek yogurt, strawberries, almonds 2P/1C/2F

snack-chips and salsa 3C

L-chicken, cheese, sliced tomato, cucumber, almonds 4P/1C/4F

D-balance bar 2P/2C/2F

total-10P/9C/10F

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jbell


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7/25/2009

B-balance bar, soy latte 3P/4C/3F

L-steamed calamari, celery, grapes, PB, olive oil, cashews 3P/2C/4F

snack-pork, string cheese, apple 2P/2C

D-pork, broccoli, oil 3P/3C/3F

total-11P/11C/12F

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jbell


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7/26/2009

B-eggs, cheese, soy latte, grapes, butter 4P/3C/2F

snack-cheese, strawberries, cashew butter 1P/1C/4F

snack- cheese, crackers, choco chip cookie (couldn't resist, I found a REALLY GOOD Gluten Free one) 2P/4C

D-salmon, strawberries, 2 glasses of wine, cashew butter 3P/3C/4F

total-10P/11C/10F

back to eating my veges....

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jbell


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7/27/2009

B-eggs, cheese, peach, butter, cashew butter 3P/2C/4F

snack-roast beef, cheese, cucumbers, cashew butter 2P/1C/2F

L-ground beef, cheese, icerberg lettuce (not a whole head), orange, tortilla chips, tsp. salsa, sour cream 3P/4C/4F

D-steak, sm. salad, broccoli, glass of wine 4P/4C/2F

total-12P/11C/12F

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jbell


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7/28/2009

B-balance bar 2P/2C/2F

snack-string cheese, apple, cashew butter 2P/2C/2F

L-gr. beef, cheese, sm salad, banana, chocolate, dressing, cashew butter 4P/3C/5F

snack-string cheese, raspberries, wine 1P/2C

D-chicken, 1/2 serving green beans, strawberries, cashews 3P/2C/4F

total-12P/11C/13F

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jbell


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7/29/2009

B-egg whites, cheese, GF bread, PB 3P/2C/2F

snack-string cheese, grapes, cashews 1P/1C/2F

L-chicken, 1c romaine, 1 hersey kiss, cashews 3P/1C/4F

snack-2 string cheese, apple 2P/2C

D-roast beef, cheese, GF bread, lt mayo 3P/2C/2F
sub-total-12P/8C/9F

so, i am headed out for drinks biggrin.gif....im limiting myself to 5 carb blocks...hey a girls gotta have some fun and i planned my blocks well!

grand total-12P/13C/10F

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jbell


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I did it...stayed within my 5 blocks! :)  so, my final total is good to go....

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gwilliamson


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smile lol - good planning Julie!



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jbell


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7/31/2009

B-eggs, cheese, GF bread, PB 3P/2C/2F

snack-string cheese, apple, cashews 1P/2C/2F

L-chicken, veges, yogurt, strawberries, nuts 4P/3C/2F

snack-GF rice crackers, macadamia nuts 1C/4F

D-steak, cauliflower, PB 4P/3C/4F

total-12P/11C/14F

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jbell


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7/31/2009

B-egg whites, soy latte, 3P/2C/1F

snack-balance bar, melon 2P/3C/2F

L-pork, salad, guacamole 3P/4C/4F

Happy Hour and Dinner.....TOTAL CHEAT MEAL!!

sorry Jeff and Michelle...

total w/out cheat 8P/9C/7F (w/cheat approx. 11P/17C/10F)

*had too many vodka sodas and then chicken lettuce wraps and rice noodles with shrimp for dinner....whoops! 



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jbell


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8/01/2009

snack-GF bread, PB 2C/3F

snack-balance bar 2P/2C/2F

L-steak, cheese 3P

D-chicken, broccoli, olive oil 3P/3C/3F

snack-roast beef, cheese, grapes, cashews 3P/2C/4F

total-11P/9C/12F

back on track...damn you cheat meals and vodka! :)

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jbell


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8/2/2009

B-eggs, cheese, soy latte 4P/2C/2F

snack-cheese, rice crackers, nuts 2P/1C/2F

L-balance bar, small peach 2P/3C/2F

D-chicken sausage, cheese, black beans, T. salsa, spinach, nuts 4P/3C/4F

snack- cookie 3C/2F?? (shame on me!!)

total-12P/12P/12F

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jbell


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8/3/2009

B-protein shake, H2O, raspberries, cashews 3P/1C/3F

snack-string cheese, cashews 1P/0C/4F

L-turkey, cottage cheese, apple, cashew butter 3P/2C/5F

snack-string cheese 1P

D-steak, lt. soy milk, broccoli, PB 4P/3C/6F

total-12P/6C/18F

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jbell


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8/4/2009

B-protein shake, H2O, raspberries, almonds 3P/1C/3F

snack-string cheese, cashews 1P/3F

L-cottage cheese, apple, PB 3P/2C/4F

D-balance bar 2P/2C/2F

snack-string cheese, cple of potato chips 1P/1C/1F

snack-cheese, PB 1P/3F

11P/6C/16F

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jbell


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8/05/2009

B-2 string cheese, apple, almonds 2P/2C/3F

snack- tuna, lt mayo, cashews 2P/3F

L-tuna, choco chip cookie, lt mayo, cashews 4P/2C/5F

D-sashimi tuna/salmon, vodka, walnuts 4P/4C/3F

total-12P/8C/14F

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jbell


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8/06/2009

B-protein shake, H2O, raspberries, walnuts 3P/1C/3F

snack-turkey, walnuts 1P/4F

L-turkey, cheese, cucumber, almonds 3P/1C/3F

snack-lt. soy milk, strawberries, PB 1P/2C/4F

D-turkey burger, green beans, avocado, walnuts 4P/1C/5F

total-12P/5C/19F

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jbell


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8/07/2009

B-protein shake, H2O, blueberries, walnuts 3P/1C/4F

snack-roast beef, almonds 1P/4F

L-turkey burger, cheese, cucumber, 1/2 apple, avocado 4P/2C/4F

snack-strawberries, walnuts 1C/3F

D-steak, cauliflower, walnuts, butter 4P/3C/3F

total-12P/7C/18F

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jbell


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8/08/2009

snack-turkey, almonds 1P/1F

B-eggs, cheese, bacon, sm apple, walnuts 5P/1C/4F

snack-vodka, almonds 2C/5F

D-chicken, rice, sauce 4P/2C/5F

total-10P/5C/15F

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jbell


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8/09/2009

B-1/2 serving oatmeal, PB 2C/2F

L-turkey burger, cheese, almonds 4P/4F

snack-roast beef, cheese, almonds 2P/4F

D-scallops, bacon, green beans, wine, butter, bacon grease 4P/4C/4F

total-10P/6C/14F

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jbell


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8/10/2009

B-siggi yogurt, strawberries, almonds 2P/2C/3F

snack-turkey, almonds 1P/4F

L-chicken, cucumber, almonds 3P/1C/3F

snack-cheese, GF rice crackers, PB 2P/1C/3F

D-chicken, feta cheese, salad, WINE, dressing, walnuts 4P/4C/4F

total-12P/8C/17F

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jbell


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8/11/2009

B-eggs, butter, almonds 3P/4F

Snack-roast beef, cucumber, almonds 1P/1C/3F

L-chicken, strawberries, PB 3P/1C/4F

snack-balance bar 2P/2C/2F

D-burger, cheese, wine, almond butter, mustard 3P/2C/4F

total-12P/6C/17F

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jbell


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8/11/2009 continued....

I forgot that I ate a small apple...no cheaters allowed!! :)

SO, my total is 12P/7C/17F

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jbell


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8/12/2009

B-eggs, butter, PB 3P/0C/2F

snack-roast beef, cheese, raspberries, PB 2P/1C/3F

L-burger, cheese, strawberries, almonds 3P/1C/2F

D-burger, cheese, sweet potato fries, vodka 3P/10C*/4F

total-11P/12C/11F

*very generous guess on carb blocks for dinner.

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jbell


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8/13/2009

B-cheese, almonds 1P/4F

snack-balance bar 2P/2C/2F

L-chicken, pulled pork, sm salad, rice, wine, almonds 4P/3C/4F

D-steak, shrimp, vege stirfry, rice, wine, 2 bites of frozen yogurt, piece of chocolate
5P/5C/5F

total-12P/10C/15F

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jbell


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8/14/2009

....BIRTHDAY treats are evil! :(

B-cheese, almonds 1P/3F

snack-balance bar 2P/2C/2F

L-chicken, pulled pork canteloupe 4P/1C

D-steak, cheese, salad, dressing 4P/2C/3F

GF birthday treat (UGH!!) 5C/5F

total-11P/10C/13F

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jbell


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I totally guessed on the carb, fat blocks for the sweet treat I had....got a "size" and "amount" recommendation from Joe and used that as a guide.  No clue if I am even remotely in the ballpark!  I don't want to cheat....the race is too close! :) 

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jbell


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8/15/2009

snack-balance bar 2P/2C/2F

B-eggs, soy latte 3P/2C/1F

L-dark meat turkey 3P/3F

D-protein shake w/ lt soy milk, tortilla chips w/ guacamole 4P/3C/5F

snack-almond butter 5F

total-12P/7C/16F

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jbell


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8/16/2009

B-bacon, GF pancake (made w/ soy flour), almond butter 3P/3C/3F

L-protein shake w/ lt soy milk 4P/1C/2F

snack-balance bar 2P/2C/2F

D-chicken, cauliflower, wine, almond butter 3P/4C/6F

total-12P/10C/13F

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jbell


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8/17/2009

B-turkey, cheese, almond butter 3P/4F

snack-turkey, cheese, strawberries, almond butter 2P/1C/4F

L-chicken, wild rice salad, strawberries, olive oil 3P/3C/4F

D-chicken, cheese, tortilla chips, guacamole 4P/2C/5F

total-12P/6C/17F

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