You're doing great now Michelle - looks pretty balanced to me! BTW - most balance bars are 2P/2C/2F. So you get an extra block Nice job on the deadlifts today too - your form was good, lots of improvement!
Thank you sooo much Gina!!! you are so motivating to watch! Thank you again for all of your support..it means a TON!!
Here is my post for today's meals...hopefully not too late:)
7Am - 1 tsp gensoy protein powder + 1 cup of milk, 2 pieces of Arnold low card bread, 1 1/2 tsp of peanutbutter, 1 cup of berries
3P, 3C, 3F
12:30- spring mix, apples (1/2 apple), feta, walnuts (3 crushed), 1/2 grilled chic breast, salad dressing 2P, 2C, 3F
5PM - 1 mozz stick, 3 crackers , 3 pieces of turkey pepperoni 1P, 1C, 1F 7PM- 3 glasses of red wine...oops!! (CHEAT MEAL for the week) 2 slices of grilled eggplant, olive oil, field greens, 1/2 tomato, 1/4 cucumber 4C - or more with the wine Totals - 6P, 10C ..probably more C's with the wine, 8F -- off day today...back on track tomorrow!
Thursday 7/30 7am- 2 eggs, 2 slices of low carb bread, 1 tsp peanutbutter, 1 scoop soy protein powder & 1 cup milk, 3 almonds 4P/3C/3F
No Snack
12:00- Tuna on low carb bread (made with 3 tsp mayo=3F), 1/2 cup grapes
3P/3C/3F
Snack - 3:00 9 almonds 3F Not feeling good tonight- bowl of cheerios (I know that's not the best choice!) (1 Cup) 1 cup milk 1P/4C
Total: 8P/10C/9F
Friday, 7/31
7am - coffee (black) 1 slice low carb toast with 1 tsp pb, 1 cup milk, 1 mozz stick
2P/2C/ 2F
Lunch - 12:00
1/2 cup seafood chowder 1/2 chicken salad wrap (out at Nathan's Soup & Salad so I'm estimating P,C, F) 4P, 4C, 4F
6:00 - Dinner Grilled chicken w/lettuce and small amount of salad dressing 3 almonds
3P/3C/ 6F
Totals: 12P/11C/12C
Saturday, August 1st
8am: 6 almonds 1/2 apple 3 scrambled eggs, 1 pieces of cheese 4P/1C/2F
11:30 - Balance Bar 2p/2C/ 2F
Lunch - 1:30 1/2 cup cottage cheese 1 cup strawberries, 3 chunks pineapple boiled egg 6almonds 3P/2C/2F
dinner - BBQ chicken (grilled) 1 breast (2P?) garden salad with feta steamed broccoli with olive oil
1 glass red wine (3C) 3P/6C/3F
Totals: 12P/ 11C/ 9F
Sunday - August 2nd
8am - 2 scrambled eggs 2 slices with peanutbutter 1tsp 1 cup strawberries
2P, 3C, 1F
12:00 - Picnic ....aka temptation nightmare!!
1 hamburger, no bun mac salad, fruit salad 2 beers (Mich Ultra!) **Cheat MEAL***
7:00- Salad with boiled egg, mozz stick
2P, 3C, 3F
Totals: 5P, 6C, 4F plus picnic food!! :(
Monday - 8/3 1/2 cup cottage cheese (2P) 1 cup strawberries 6 almonds coffee with light cream
2P, 2C, 3F
1/2 Turkey sandwich on wheat bread mustard lettuce, tomato, peppers radishes with 1 tbs. hummus
3p, 3C, 3F
Snack 4:00 - boiled egg mozz stick 2P
Dinner 6:45 - 1/2 turkey sandwich on wheat (other half from lunch) steamed spinach with vinegar 9almonds 3P, 4C, 3F
10P/ 9C/ 9F
Tuesday - 8/4
7am - coffee with sugar free cream, 1 balance bar 2p/2C/3F
snack 10:30 - 6 almonds 1 mozz stick 1 apple
1P/2C/2F
late lunch 3:00 - low carb wrap with roast beef, lettuce, 1 tsp mayo 1/2 cup fresh pineapple 3P, 3C, 2F
dinner - 6:30 Chicken salad with feta at Alaadin's - I didn't eat the whole thing but most of it so I'm estimating: 3P, 5C, 4F (greek salad dressing on the side)
1 chick brst, broccoli, cream of chic soup on top, 3 mozz balls, 1 glass of milk - 4P, 2C, 3F ( I am counting the soup for 3F - maybe it should be C? not sure of this one!)
