CrossFit Rochester

Senior Member

Celso's Kryptonite

Senior Member

Day 1 - Wed, 7/8/09

445am
3 eggs, cup of green beans and 15 olives....  3 / 1 / 5

830am
3oz beef, cuccumber, apple, 9 almonds.... 3 / 3 / 3

1245pm
1 oz cheese, 6 almonds....   1/ 0 / 2

220pm
1 cup milk...   1 / 1 / 1

300pm
3 oz chicken, 4 cups brocoli, tblspn canola.... 3 / 3 / 3

815pm
muscle milk, balance bar, cashews....   5 / 4 / 6

totals... 16 / 12 / 20

Senior Member

Thu - 7/9/09

430am
cup of milk...   1 / 1 / 1

630am
3 oz beef, apple, 12 almonds...   3 / 2 / 4

1100am
3oz tuna, 18 almonds...   3 / 0 / 6

145pm
3 oz chicken, 4 cups brocoli, tblspn oil...   3 / 3 / 3

315pm
3oz mozzarella, trail mix...    3 / 3 / 3

815pm
3oz chicken, 1oz mozz, 2 cups grn beans, tblspn pnut butter...   4 / 2 / 5

totals...    17 / 11 / 22

Senior Member

Fri - 7/10/09

445am
1 cup milk, 2oz beef, 12 almonds...    3 / 1 / 5

845am
1 cup ricotta, 3 cups strawberries, approx 15 pecans...    4 / 3 / 5

130pm
3oz beef, apple, 12 almonds...   3 / 2 / 4

245pm
1 cup milk...    1 / 1 / 1

415pm
2oz mozzarella, peanuts...    2 / 0 / 4

715pm
3oz chicken, 2/3 cup rice, cashews...   3 / 3 / 3

totals...    16 / 10 / 22

Senior Member

Sat - 7/11

630am
1.25 cups ricotta, 3 cups strawberries, 25 cashews....    5 / 3 / 8

215pm
3oz chicken, 3 cups cauliflower, tblspn olive oil...   3 / 3 / 3

4pm
3oz mozzarella, peanuts....   3 / 0 / 5

6pm
cup of milk....   1 / 1 / 1

715pm
4oz venison, cuccumber, large salad, 1.5 tblspn dressing...   4 / 2 / 6

totals...   16 / 9 / 23

Senior Member

Sun - 7/12 (alex's b-day!)

8am
3 eggs, 5 strips bacon, 3 cups broccoli, 12 olives, bacon grease....    5 / 2 / 8

10am
1oz mozzarella, 6 cashews...     1 / 0 / 2

120pm
cup of milk...    1 / 1 / 1

2pm
3 cups watermellon, tblsp pnut butter....    0 / 3 / 2

3pm
birthday cake (smallest piece i've ever had - STOOPID GOOD!)...    0 / 5 / 0

330pm
ran home for some CHICKEN!...   2 / 0 / 0

630pm
4oz venison, cup of milk, cuccumber, tblspn dressing...   5 / 2 / 4

7:45pm
2oz mozzarella, peanuts...    2 / 0 / 2

totals...    16 / 13 / 19

Senior Member

Mon - 7/13

4:30am
cup of milk...   1 / 1 / 1

7:30am
4oz beef, 24 almonds...   4 / 0 / 8

11:30am
1oz mozzarella, 6 almonds...   1 / 0 / 2

1:45pm
5oz venison, 3 cups cauliflower, tblspn butter, cup of milk, pnut butter... 6 / 4 / 8

6:15pm
1.25 cups ricotta, 3 cups strawberries, 25 cashews...   5 / 3 / 8

totals...   17 / 8 / 27

Chris Downs · Member

WOW Joe Celso good going on the smallest pc. of cake ever!!

Senior Member

downs! what are you doin in my journal?!

tue - 7/14

430am
2 eggs, 3 slices bacon, cup of grn beans, 12 olives...    3 / 1 / 5

7am
3oz beef, apple, 12 almonds...   3 / 2 / 4

9am
cup of milk...    1 / 1 / 1

1215pm
3oz tuna, 2 tspn light mayo, cuccumber, peanuts...    3 / 1 / 5

330pm
3 oz chicken, 12 almonds, cup of grn beans, tspn olive oil....    3 / 1 / 5

8pm
2 eggs, 3 slices bacon, 3 cups brocoli, tblspn oil...   3 / 2 / 4

totals...    16 / 8 / 24

one week down - five to go!

Senior Member

wed - 7/15

430am
3 eggs, cup green beans, 15 olives....    3 / 1 / 5

715am
1oz mozz, 6 almonds...   1 / 0 / 2

845am
3 oz beef, 12 almonds, apple....    3 / 2 / 4

115pm
3oz chicken, 3 cups broc, 2 tspn oil, 6 almonds...   3 / 2 / 4

4pm
cup of milk, 2oz mozz, 12 almonds....    3 / 1 / 5

615pm
2oz beef, apple, cup of milk, 6 almonds...    3 / 3 / 3

totals...     16 / 9 / 23

Senior Member

Thu - 7/16

430am
3 eggs, 12 olives, cup of green beans, tspn oil....    3 / 1 / 5

845am
2 cups strawberries, 1.25 cups ricotta, 32 cashews...    5 / 2 / 8

1150am
4oz ham, peanuts, banana...    4 / 2 / 6

345pm
3oz beef, apple, 12 almonds...   3 / 2 / 4

6pm
1oz mozz, 6 almonds...   1 / 0 / 2

totals...    16 / 7 / 25

Senior Member

Fri - 7/17

6am
4oz beef, apple, 18almonds...   4 / 2 / 6

945am
4oz chicken, 3 cups brocoli, 2 tspn oil, 12 almonds...    4 / 2 / 6

1230pm
2 cups milk...   2 / 2 / 2

4pm
half cup ricotta, 12 almonds...    2 / 0 / 4

630pm
4oz chicken, 1 cup green beans, 1 cup strawberries, peanuts...   4 / 2 / 6

totals...   16 / 8 / 24

Senior Member

sat - 7/18
had nightmares last night about eating pizza and being in a buffet line w/ lasagna

635am
4oz chicken, apple, 18 almonds....    4 / 2 / 6

1130am
1.25 cups ricotta, 2 cups strawberries, 24 almonds....    5 / 2 / 8

515pm
4oz chicken, 3 cups milk, 3 cups cauliflower, 18 olives....    8 / 6 / 9

totals...    17 / 10 / 23

-- Edited by 713 on Sunday 19th of July 2009 05:05:13 AM

Senior Member

whoa! further behind than i thought.

sun - 7/19

615am
3 eggs, cup of green beans, tspn oil, 12 olives...    3 / 1 / 5

915am
2oz havarti, 1oz sausage, 3 cups fruit salad, peanuts....   3 / 3 / 3

4pm
5oz chicken, orange, can of peas, cashews....    5 / 5 / 6

7pm
5oz chicken, 4 cups cauliflower, tblspn butter, cashews...   5 / 4 / 5

totals...     16 / 13 / 19

Senior Member

mon - 7/20

430am
cup of milk...    1 / 1 / 1

715am
3oz beef, apple, 12 almonds...    3 / 2 / 4

1010am
cup of ricotta, 2 cups strawberries, 18 almonds...    4 / 2 / 6

145pm
3zo beef, apple, 12 almonds...    3 / 2 / 4

345pm
cup of milk...   1 / 1 / 1

720pm
1 cup milk, 2oz mozz, 12 almonds...   3 / 1 / 5

totals...    15 / 9 / 21

Senior Member

2 down - 4 to go!

Tue 7/21

745am
4oz ham, banana, cashews...   4 / 2 / 6

1105am
cup cottage cheese, cashews...   4 / 0 / 8

245pm
orange, 2 cups brussel sprouts, bacon grease, 4 eggs...    4 / 4 / 4

445pm
cup of milk...    1 / 1 / 1

645pm
3oz beef, apple, cashews...   3 / 2 / 4

totals....     16 / 9 / 23

Senior Member

ok- i've been feeling weak and run down. i'm trying to cf 4x per week, cfe 2-3x per week and ride 3x per week. i need to up my activity level factor and i am therefore going to 21 blocks and will be shooting to keep carbs higher - going 4 / 4 / 4 instead of 4 / 2 / 6

gwilliamson · Senior Member

Add a snack b/w 8 & 9pm. I think you are going too long between meals at night. 10-12 hours some days. Read the zone book - they tell you to have your last snack after dinner, to avoid going that long with nothing in your system.

Senior Member

Wed -7/22

430am
3slices bacon, 2 eggs, cup grn beans, 9 olives...     3 / 1 / 5

745am
cup cottage cheese, cashews...    4 / 0 / 8

noon
5oz chicken, apple, 3 cups broc, oil, cashews...    5 / 4 / 6

515pm
2 cups milk, 5oz chicken, 2 appls, cashews...    7 / 6 / 8

830pm
3oz mozz, can of peas, cashews...   3 / 3 / 3

totals...    22 / 14 / 30

Senior Member

thu 7/23

440am
3 slices bacon, 3 eggs, cup grn beans, 12 olives...    4 / 1 / 7

530am
2 cups milk...    2 / 2 / 2

830am
2oz beef, apple, 6 almonds...   2 / 2 / 2

noon
2oz pork, 3 oz chicken, orange, 2 cups strawberries, cashews...   5 / 4 / 6

4pm
3 oz beef, can of peas, 9 almonds...   3 / 3 / 3

630pm
2 cups milk...   2 / 2 / 2

845pm
2 eggs, 6 slices bacon, 3 cups brussel sprouts...   4 / 3 / 4

totals...   22 / 17 / 27

Senior Member

Fri - 7/24

430am
3 eggs, 2 cups grn beans, tspn oil, 9 olives...    3 / 2 / 4

830am
5oz chicken, 2 cups broc, bx of raisins, 2 tspn oil, 9 almonds...   5 / 5 / 5

1215pm
4oz chicken, 2 cups fruit, cashews, 1/2 cup rice...   4 / 4 / 4

315pm
2 cups milk...    2 / 2 / 2

505pm
cup milk, 3 slices bacon, 3 cup cauliflower, olives, 3 eggs...   4 / 3 / 6

730pm
1 carona (2 carb blocks) plus lebanese food at mike's party - figure 1 block rice, 4 fat blocks w/ almonds and oils, 2 carb blocks of bread, 3 protien blocks meat. so i figure the count is...    3 / 5 / 4

totals...    21 / 21 / 25    need to count mike's party as a cheat meal :(

Senior Member

Sat - 7/25

7am
3oz beef, 12 almonds, orange...      3 / 2 / 4

9am
2 cups milk...    2 / 2 / 2

1030am
4oz chicken, box of raisins, 12 almonds...     4 / 3 / 4

145pm
6 slices bacon, oil, 2 eggs, 3 cups brussles....   4 / 3 / 5

4pm
2 cups milk...    2 / 2 / 2

730pm
6oz chicken, 2 cups broc, 2 cups caul, 2 tbl oil...    6 / 4 / 8

totals....   21 / 16 / 25

Senior Member

Sun - 7/26

630am
2 cups milk, bal bar...     4 / 4 / 4

I was at m/c races all day so I just ate when i could and paid no attention to time, but what i ate throughout the day was-
3 balance bars, 2 oranges, 1 banana, 3oz beef jerky, cashews....    9 / 12 / 12

530pm
shaved steak wrap (1/3 of the wrap)...   3 / 1 / 0

8pm
5oz chicken, 2 cups brussles, 2 cups fruit, 1.5 tbl oil...    5 / 4 / 4

totals....    21 / 21 / 20

Senior Member

Mon - 7/27

515am
3oz beef, 1oz cheese, cashews, banana, apple....    4 / 4 / 4

8am
2 cups milk...     2 / 2 / 2

9am
2 cups milk...   2 / 2 / 2

11am
5oz venison, 2 cups cauliflower, orange, cashews...    5 / 4 / 6

2pm
3oz tuna, 2 tspn dressing, 1/2 cup blackberries, cashews...    3 / 1 / 4

6pm
3oz beef, 2oz cheese, box raisins, apple, cashews...   5 / 5 / 5

totals...   21 / 18 / 23

Senior Member

tue - 7/28

430am
2 cups milk...    2 / 2 / 2

730am
cliff bar, 2oz venison, orange, cashews...    5 / 5 / 5

1015am
cup cottage cheese, cashews...   4 / 0 / 8

3pm
3 slices bacons, 4 eggs, 1oz venison, 3 cups broc, orange, 2 cups strawberries, 1.5 tblspn oil....        6 / 6 / 6

745pm
5 oz chicken, 3 cups broc, orange, cashews...    5 / 4 / 6

totals...   22 / 17 / 27

Senior Member

wow - i am behind in posting!

WED 7/29

505am
2oz beef, 1oz meunster, cuccumber, tblspn dressing....   3 / 1 / 4

730am
2 cups milk...    2 / 2 / 2

11am
1 oz venison, 3 eggs, 3 sllices bacon, 3 cup cauliflower, 2 tspn butter, peanuts....    5 / 2 / 8

3pm
3 oz venison, can of peas, 9 almonds...   3 / 3 / 3

5pm
cup cottage cheese, 24 almonds....   4 / 0 / 8

745pm
2 cups milk, 2 oz chicken, cashews....   4 / 2 / 6

totals....    21 / 10 / 31

Senior Member

THU 7/30

445am
cliff bar, 2 cups milk...   5 / 5 / 5

815am
2 oz chicken, orange, 6 almonds...    2 / 2 / 2

1030am
cup of cottage cheese, cashews...    4 / 0 / 8

1230pm
2 cups milk...    2 / 2 / 2

245pm
3 slices bacon, 3 eggs, olives, cuccumber, 2 cups green beans...    4 / 3 / 5

6pm
1oz chicken, 1 oz mozz, 12 almonds...   2 / 0 / 4

8pm
2oz venison, 2 cups mashed cauliflower, 2 tspn butter...   2 / 2 / 2

totals...    21 / 14 / 28

Senior Member

FRI 7/31

430am
cup of milk....    1 / 1 / 1

730am
cup of cottage cheese, cashews...   4 / 0 / 8

1115am
2 eggs, 3 slices bacon, 1 cup cauliflower, orange, 1 cup milk...   4 / 4 / 4

345pm
3 oz tuna, box of raisins, 9 almonds...   3 / 3 / 3

6pm
2 balance bars...    4 / 4 / 4

745pm
3oz venison, can of peas, 9 almonds...   3 / 3 / 3

9pm
2 cups milk....   2 / 2 / 2

totals...    21 / 17 / 25

Senior Member

SAT 8/1

at this point, i've basically put on the weight i've lost back on. 21 blocks is too much for my activity level...   at least this week it was (could not recover enough to do more). i am switching to 18 blocks...   will stay there for the remainder of challenge.

615am
2 cups milk...   2 / 2 / 2

740am
2 oz chicken, apple, 6 almonds...   2 / 2 / 2

1030am
3 oz tuna, cuccumber, 2 cups green beans, oil, 6 almonds...   3 / 3 / 3

220pm
2 cups milk...   2 / 2 / 2

5pm
3oz chicken, 3 slices bacon, 2 cups cauliflower, 1 cup brussels, oil...   4 / 3 / 5

8pm
3oz beef, 2 oz mozz, orange, cashews, banana....   5 / 4 / 6

totals...   18 / 16 / 20

Senior Member

SUN 8/2

today ****in sucked! i even ate a banana late last night to be ready to race. the weatherman is worthless.

6am
2 cups milk, balance bar....   4 / 4 / 4

920am (headed home cuz it's ****ing raining!)
2 balance bars....      4 / 4 / 4

1020am (still driving!!!)
balance bar, 5 oz chicken, orange and a **** ton of cashews....    call this a cheat meal!

440pm
3 slices bacon, 3 eggs, 3 cups brocoli, orange, oil....   4 / 4 / 4

totals...   yeah, whatever.

Senior Member

Mon 8/3...    sing it orphan annie!

the sun will come out-
on monday-
everybody's working and the sun's oooouuuut-
what the fuuuuuuuuuuuck?

450am
2 cups of milk....    2 / 2 / 2

645am
4oz pork, box of raisins, 15 almonds...   4 / 3 / 5

1030am
3oz chicken, orange, 12 almonds... 4 / 3 / 5

220pm
3 eggs, 6 slices bacon, 1.5 cups broc, cuccumber, 2 cups grapes, oil, cup of milk...   5 / 5 / 5

855pm
3 slices bacon, 3 eggs, 2 cups grn beans, cup of strawberries, cup of grapes...
4 / 4 / 4

totals...   19 / 17 / 21

Senior Member

Tue 8/4

okay...   i'm gonna be on the road so i'll input what i've eaten and what i plan to eat for the rest of the day

5am
3oz pork, 1 cup grapes, 1 cup strawberries, 9almonds... 3 / 3 / 3

830am
5oz chicken, can of peas, box of raisins, 15 almonds...   5 / 6 / 5

1230pm
3 slices bacon, 3 eggs, 1.5 cups brocoli, cuccumber, oil...   4 / 2 / 4

445pm
4oz chicken, apple...    4 / 2 / 0

11pm
balance bar, whole tube of peanuts ....
2 / 2 / 8

totals...   18 / 15 / 20

-- Edited by 713 on Thursday 6th of August 2009 10:01:34 AM

Senior Member

WED - 8/5

I did not make an effort to stay in the zone today. Though I was fairly close and did not overeat - this is a no points day :(

Senior Member

Thu - 8/6

6am
2 oz pork, balance bar, 12 almonds....    4 / 2 / 6

730am
2 cups milk... 2 / 2 / 2

1040am
can of peas, 15 almonds, 4oz sausage....   4 / 3 / 5

235pm
4oz chicken, 2 cups caul, 2 cups broc, tspn oil, 3 tspn butter, cuke....   4 / 4 / 4

815pm
4oz chicken, 2 cups grn beans, cashews, orange...   4 / 4 / 4

totals....   18 / 15 / 21

Senior Member

Fri 8/7

445am
2oz mozz, cashews, 2 cups milk....   4 / 2 / 6

735am
2oz mozz, 6 almonds, 2 cups strawberries...   2 / 2 / 2

1045am
1oz mozz, 6 almonds... 1 / 0 / 2

noon
pulled pork sandwich w/ half bun, cashews...   4 / 3 / 5

3pm
2 cups strawberries, 2oz sausage, 1 cup 2% milk...   3 / 3 / 3

940pm
4oz venison, 3 cups broc, oil, cuccumber...   4 / 3 / 5

totals...    18 / 13 / 23

Senior Member

Sat -8/8

630am
4oz chicken, apple, orange, 12 almonds....   4 / 4 / 4

11am
4 cups brocoli, 3 slices bacon, 3 eggs, 1oz sausage, pnut butter, oil...   5 / 3 / 7

530pm
4oz chicken, 2 tbspn pnut butter...   4 / 0 / 8

9pm
5oz chicken, cashews, orange, cuccumber...   5 / 3 / 7

totals...     18 / 10 / 26

Senior Member

Sun 8/9

730am
2 cups whole milk, 5 oz chicken, tube of pnuts...   7 / 2 / 12

races
2 protien power bars....    6 / 6 / 6

330pm
2 cups milk...   2 / 2 / 2

830pm
3 eggs, 2 cups grn beans, 2 tblspn pnut butter, cup milk....   4 / 3 / 5

totals...   19 / 13 / 25

Senior Member

mon 8/10

5am
2oz mozz, 12 almonds...   2 / 0 / 4

8am
2oz mozz, apple, 18 almonds, 2 oz chicken...   4 / 2 / 6

noon
3 eggs, 1oz sausage, 3 cups fruit, 2 tblspn pnut butter....   4 / 3 / 5

445pm
2oz chicken, half cup ricotta, 2 cups fruit, 18 almonds...   4 / 2 / 6

730pm
3oz sausage, 1 oz mozz, 2 tblspn p nut butter...   4 / 0 / 8

totals....    18 / 7 / 29

Senior Member

Tues 8/11

455am
4oz chicken, 2 cups fruit, 18 almonds...   4 / 2 / 6

730am
1/2 cup ricotta, tblspn pnut butter...   2 / 0 / 4

1030am
4oz chicken, apple, 1.5 tblspn pnut butter....   4 / 2 / 6

230pm
3slices bacon, 1 oz sausage, 3 eggs, 2 cuccumbrs, 2 cups beans, tblspn pnut butter....     5 / 4 / 6

815pm
3 cups milk....     3 / 3 / 3

totals.....    18 / 11 / 25

Senior Member

Wed 8/12

650am
half cup ricotta, 12 almonds...   2 / 0 / 4

1130am
2 cups milk, half cup ricotta, 4 cups fruit, 3oz chicken, 3 tblsp pnut butter...   7 / 6 / 8

330pm
5oz chicken, 1oz mozz, half cup raisins, mixed nuts...   6 / 6 / 6

815pm
3 slices bacon, 3 eggs, 2 cups grn beans, cuccumber, oil...   4 / 3 / 5

totals...    19 / 15 / 23

Senior Member

Thu 8/13

5am
4oz mozz, 2 oranges, 12 almonds...   4 / 4 / 4

9am
3oz tuna, cuccumber, 2 cups fruit, 9 almonds...   3 / 3 / 3

11am
3 cups milk....   3 / 3 / 3

3pm
1oz sausage, 3 bacons, 3 eggs, 2 cups cauliflower, pnut butter...   4 / 2 / 6

8pm
1oz sausage, 3 eggs, 2 cups cauliflower, 18 olives...   4 / 2 / 6

totals...      18 / 14 / 22

Senior Member

Fri 8/14

5am
2 cups milk....    2 / 2 / 2

8am
4oz chicken, cup strawberries, orange, 15 almonds...    4 / 3 / 5

noon
5oz chicken, apple, banana, cashews, 2 cups milk...    7 / 6 / 8

4pm
2 cups milk...   2 / 2 / 2

630pm
3oz fish, 3 cups brocoli, salad, tblspn dressing...   3 / 3 / 3

totals....     18 / 16 / 20

Senior Member

Sat 8/15

7am
4oz chicken, apple, 18 almonds...   4 / 2 / 6

11am
6 slices bacon, 3 eggs, 2 cup cauliflower, cuccumber, oil, pnut butter... 5 / 3 / 7

3pm
3oz beef...     3 / 0 / 0

730pm
3 slices bacon, 3 eggs, lotsa pnut butter, cup of milk...   5 / 2 / 14

9pm
cup of milk...     1 / 1 / 1

totals...    18 / 8 / 28

Senior Member

Sun 8/16

815am
3 cups milk...    3 / 3 / 3

930am
3oz mozz, cashews...   3 / 0 / 6

1pm
4oz turkey, 2 oranges, peanuts...    4 / 4 / 4

5pm
3 oz mozz, peanuts...   3 / 0 / 6

7pm
4 oz chicken, 3 cups broc, pnut butter...   4 / 2 / 6

totals....   17 / 9 / 25

Senior Member

Mon 8/17

450am
2 cups milk...   2 / 2 / 2

835am
4oz turkey, 1 oz muenster, 1.5 cups grapes, 2 cups strawberries, 15 almonds...   5 / 5 / 5

1pm
5 slices bacon, 1oz sausage, 3 eggs, 2 cups cauliflower, 2 tbls oil, 2 cups milk...   6 / 4 / 8

430pm
3oz beef, 1.5 cups grapes, 9 almonds...     3 / 3 / 3

815pm
cup of milk, 2 cups fruit, 2oz chicken, pnut butter...   3 / 3 / 3

totals....   19 / 17 / 21

Senior Member

Tues 8/18

430am
1oz sausage, 3 eggs, 2 cups fruit, oil...    4 / 2 / 4

8am
3oz beef, 1oz muenster, 2 cups grapes, 15 almonds...   4 / 4 / 5

10am
1oz muenster, 6 almonds....   1 / 0 / 2

1130am
2 oz beef, 1 oz muenster, 1.5 cups grapes, 12 almonds....    3 / 3 / 4

2pm
1oz sausage, 2 eggs, 3 cups fruit, tblspn pnut butter...   3 / 3 / 3

550 pm
2oz beef, cup of grapes, 6 almonds...   2 / 2 / 2

845pm
2oz mozz, peanut butter...   2 / 0 / 4

totals....   19 / 14 / 24