CrossFit Rochester

Wed 7/8    H2O-32 oz.
B- blueberry zone smoothie
D- 6oz. sole, 10 french fries-oil

Thurs 7/9   H2O-32oz.
B-6oz choc milk,  1 1/2c. blueberries, 9 almonds
D-6oz. sole, 10 french fries-oil, strawberry ice cream sugar cone

Fri 7/10      H2O-64oz.
B-strawberry zone smoothie
L-2 yogurts, 1 cheese stk, 1/2c. blueberries, 9 almonds
D-3oz. grilled chicken marinated in lite ital. dressing, 1 1/2c. green beans,1/2c. chick peas, 9 almonds
S-X2, 1 ch.stk.,3 almonds

Sat 7/11    H2O-64oz.
B- blueberry zone smoothie
L- 2oz. deli turkey, 1 cheese stk.,1 lg. red pepper, 9 almonds
D-1 sorta large onion,mushroom,blk. olive slice of pizza

Sun 7/12     H2O-64oz.
B- blueberry zone smoothie
L-Chex mix
D- Chex mix
LAX- tournament!!!

Mon 7/13    H2O-32oz.
B- strawberry zone smoothie
L- 2 yogurts, 1 ch stk., 1/2c. blueberries, 9 almonds
D- 3 ch stk., 1 1/2c. blueberries, 9 almonds
S- X2 1 cheese stk.,3 almonds

Tues 7/14     H2O-32oz.
B- blueberry zone smoothie
D- 6oz. steak, 3c. green beans, 4oz. wine, 1 slice blueberry pie w/ 1/2 c. vanilla ice cream
1-20oz. diet pepsi