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CrossFit Rochester -> Zone Challenge! -> new topic
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gwilliamson


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10/12

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gwilliamson


Senior Member

Status: Offline
Posts: 174
Date:
Permalink  

Breakfast

Protein

Carbs

Fat

2 eggs,  1 oz sausage

3

 

 

2 toast w/ PB

 

2

3

Lunch

 

 

 

Chicken,  Broccoli, Olive Oil

3

1

3

Fruit Salad

 

2

 

Snack

 

 

 

Balance Bar

2

2

2

Dinner

 

 

 

Steak

3

 

 

Apple

 

2

 

Salad w/Italian Dressing

 

1

3

Total

11

10

11



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