CrossFit Rochester

Tues 7/14      H2O 64oz.
L-3 cheese sticks, 3/4c. blueberries, 9 almonds   3/3/3
D-3oz.grilled ckn. [in lite ital. dressing], grilled veggies, 6 almonds   3/3/3
S-X2, 1 ch. stick, 3 almonds  2/2

Wed 7/15          H2O  40oz.
B-strawberry zone smoothie   3/3/3
L- 6oz. pulled pork w/BBQ sauce, 1c. cabbage salad, plain grilled veggies
S-X2, 1 ch. stick, 3 almonds   2/2

Thurs 7/16        H2O-40oz.
B-blueberry zone smoothie  3/3/3
L-3 cheese stks., 3/4c. blueberries, 9 almonds   3/3/3