July 23rd 4 scrambled eggs 1/2 cup rabbies 2 espressos protein shake 10 oz cheese 3 cups salad, 8oz salmon, 3 tbsp dried cranberry, 2 tbsp almonds 1 decaff espresso 8oz salmon, 1/2 cup roasted eggplants
July 24th 1/4 cup amareth flakes with 1/2 cup soy milk 2 eggs overeasy, 1/4 cup oatmeal, 3 espressos 6oz prosciutto 4 pieces Italian Bread 1 clementine 1 espresso REstaurant dinner - salad, baked scrod, calamari fried, steamed green beans
July 25th 4 scrambled eggs 1 cup coffee with skim milk 1/4 waffle (4oz) 1/4 cup oatmeal tuna fish sandwhich on whole wheat 6oz orange juice 4oz swiss cheese 8oz frontina cheese
July 26th 5 overeasy eggs 1/4 cup musseli clementine 1/2 cup blueberries 1/2 cup strawberry 12oz steak, 6oz aspargus, 4oz roasted peppers 4 espressos with 1 cup soy milk
July 27th 10oz steak, 6oz asparagus, 4oz roasted peppers 2 pieces of homemade Italian Pizza 1/2 cup green beans and potatoes 8oz meat balls 8oz Italian Frittata with zucchini 2 nectarines
July 28th 3 scrambled eggs 6oz deli Turkey 2 clementine 12oz crab cakes 1 scallops and bacon 4 cold shrimp 4oz Swiss cheese small piece Italian apple cake and Lemon cake 1/4 cup roasted peppers 1/4 cup green beans and potatoes taste of Red Wine 1 cup salad dressed with Olive oil and Vinegar
