CrossFit Rochester

July 8th continues

Dinner 3 blocks
3 oz chicken
3 3/4 cauliflower
9 cashews

snack 1 block
1c milk
1 oz cheese

notes: should have been 6 cashews for breakfast not 9. Forgot protien for first snack and should not have nuts.

Total 11 blocks for July 8th

July 10th
Breakfast - 3 blocks
1/2c yogurt
1 oz chicken
1 c milk
1/2c oatmeal
3 mac nuts

lunch 3 blocks
1 head lettuce
3 oz chicken
6 cashews
1 c tomatoe
bit of olive oil & vinager

dinner - 5 blocks
4 oz ground turkey
salad, lettuce, spinach, strawberries, onion,
olive oil
6 almonds
6 shrimp
1 tbsp black bean dip
4 tostitoes

July 11
Breakfast 3 blocks
1 c milk
1/2c cottage cheese
1/2c pineapple
1/2c blueberries
9 almonds

lunch 3 blocks
3oz ground turkey burger
1/2 roll - bottom
6 peanuts

dinner 5 blocks
1 oz cheese
3 oz ground turkey
1 oz shrimp
salad w veggies
5 tostitioes
4 oz beer
chocolate
1 tsp mayo
2 tsp guac

Crossfit WOD

July 12th
breakfast 3 blocks
1/2c cottage cheese
1c milk
1/2c pineapple
1/2c blueberries
3 mac nuts

lunch - 3 blocks
3 oz ground turkey
lettuce tomatoe onion (3 blocks of this stuff)
3 mac nuts

Dinner
2 oz burger
1 oz cheese
1/2c yogurt
1/2c blueberries
2c green beans
1 tsp butter
3 cashews

July 13th
breakfast 3 blocks
1/2c cottae cheese
1c milk
1/2c pineapple
1/2c blue berries
3 mac nuts

lunch 3 blocks
1c yogurt
1c strawberries
9 almonds
1 oz tuna

snack 1 block
1/3 cliff protien bar

dinner 3 blocks
3 oz chicken breast
3c brocollie, celery, eggplant, tomatoes steamed veggies
1/3 tsp olive oil
2 mac nuts

July 15th
Breakfast 3 blocks
2 oz corn beef
1/2 c cottage cheese
1/4 cantaloupe
1/2c pineapple
1/2c blueberries
9 almonds

Lunch 3 blocks
1 oz tortilla chips
lettuce, spinach, blackbeans
3 oz ground beef
1 oz cheese
1 tbsp qua
1 mac nut

snack 1 block
1/3 cliff bar

dinner 3 blocks
3 oz steak
1 1/2 eggplant
2c green beans
9 almonds

Total blocks 10

July 16th
Breakfast - 3 blocks
1c milk
1/2 c cottage cheese
1/2c pineapple
1/3c fruit ****tail
9 almonds

lunch 3 blocks
cliff b

dinner 4 blocks
1/2 roll
1oz cheese
4 1/2 burger
2/3c friut ****tail
6 almonds
6 cashews

Total blocks 10 also did crossfit

July 17th
Breakfast 3 blocks
1c milk
1/2c yogurt
1/3 friut ****tial
1oz corn beef
9 cashews

lunch 3 blocks
cliff bar

Dinner 3 blocks
3oz cheese
2 torilla shells
1/2 tomato sauce
9 almonds

snack 1 block
1/4c cottage cheese
1/2c blueberries
3 almonds

total blocks 10

July 18th
breakfast 3 blocks
1c tortilla shell
1/4c egg beaters
1 oz canadian bacon
1 oz cheese
1/4c salsa
1/4c black beans
1 tbsp gauc
3 almonds
3 oranage slices

Lunch 3 blocks
veggie burger
1 oz cheese
1c milk
7 almonds

dinner 4 blocks
3oz burger
1 oz cheese
1/2 slice of bacon
24 asparagus spears
1/2c corn
tomatoe
olive oil
6 almonds

total 10 blocks

July19th
breakfast - cheat meal

lunch 3 blocks
cliff bar

dinner 3 blocks
4c peppers, onions, zuccinin, squash, eggplant, tomato
3 ground turkey
1/2 oz cheese
9 cashews

snack 1 block
1/4c cottage cheese
1 mac nut
1/3c fruit ****tail

Total not including cheat meal 7 blocks ran 5k

July 22nd
Breakfast - 3 blocks
1 oz can bacon
1/4c egg subs
1 oz cheese
1/2 cantaloupe
1/2c watermelon
9 cashews

Lunch - 2 blocks
1/2c cottage cheese
1/2c pineapple
1/2c watermelon
6 cashews

snack - 2 blocks
1c milk
1/3 protein bar
1 mac nut

Dinner - 4 blocks, but may be over a bit in carbs
1 tsp olive oil
1 slice pizza, no crust (1f, 4P, 1C)
salad, cucumber, tomato, chick peas
1/2c ice cream
1oz vodka

Total 11 blocks, plus a bit of carcs. Don't know block for pizza Again not tasting of the kids meals...


-- Edited by Ann on Wednesday 22nd of July 2009 09:28:55 PM

July 29th
Breakfast 3 blocks
cliff bar

Lunch 2p/3c/2f
3oz burger
bit of bake beans
bit of coleslaw
1/4 slice of cake - yea I know
1/2c grapes
1/4c berries
2 bite spinach salad

Dinner 5p/4c/4f
5 oz chicken
1c mixed veggies, no corn
1 1/3c spinach
1/2 biscuit
1 tsp butter
oil

Total 11 blocks

July 30th
breakfast 2 blocks
1/2 cottage cheese
1/2 c pineapple
1/2c blueberries
6 almonds

Lunch 3 blocks
4 1/2 salmon
big sald
dressing
tortilla chips

dinner - 3 blocks
3 oz chicken
15 fries - I know not good, but kids were sick of mixed grilled veggies :)
oil

snack 2 blocks
1/4 cake I can't help myself
2 oz cheese

total 10 blocks xfit wod

July 31st
breakfast 2 blocks
1/2c cottage cheese
1/2 blue berries
6 almonds
1/3c fruit ****

lunch 3 blocks
3 oz chicken
big salad
1 oz croutons
dressing

snack 2 blocks
2c milk
6 almonds

dinner 3 blocks
3 oz chicken
big salad
1oz croutons
dressing

snack 1 block
1/4c cottage cheese
1/2c blue berries
3 almonds

11 blocks total

August 1st
breakfast 1 block
1c milk
3 almonds

lunch 3 blocks
3oz chicken
1/2 biscuit
1tsp butter
2 tables coleslaw

cheat meal - we won't discuss. but no only had water

xfit wod

August 2nd
breakfast 3 blocks
1/2c cottage cheese
1/2c blue berries
1/3c fruit ****
6 almonds
1 mac nut
1c milk

lunch 2 blocks
1 tortilla
1/4c tomato sauce
1 1/2 oz chees
4 cashews

dinner 5 blocks
4 1/2 burger
1oz chees
hamburger roll - so good had seasame seeds and onions on top.. mmmm
strip bacon
3 mac nuts
3 tater tots

snack 1 block
1/4 cottage cheese
1/2c blue berries
1 mac nut

11 blocks total

August 3rd
Breakfsat 2 blocks
1/2c cottage cheese
1/2c blueberries
1/3c fruit ****
6 cashews

Lunch 3 blocks
3 oz chicken
big sald
1oz croutons
dressing

snack 1 block
1c milk
1 mac nut

dinner 4 blocks
1 1/2 oz turkey burger
1 oz chees
hamburger bun -again so good
strip of bacon
12 alminds

snack 2c/1p/1f
8 oz wine - big mistake. I was a bit typsy. don't drink
1oz cheese trying to get a base back
3 almonds- just filled my mouth, no taste

Total wod 11 blocks + 1extra c

August 4
breakfast 2 blocks
1/2c cottage chees
1/2c blueberries
1/3c fruit ****
6 almonds

lunch 3 blocks
cliff bar

snack 1 block
1c milk
3 almonds

dinner 6f/6c/4p
4 1/2oz burger
sald
mix fruit
potatoe
1 tsp mayo
1/2 tbsp guac
1oz cheese
1 oz tortilla chips
1/2c pot chips
2 tsp sour cream

xfit wod total 12f/12c/10p