CrossFit Rochester

rgrdds · rgrdds

Ladies- Myself, I definitely appreciate you all working out with us. And I am humbled most of the time when you gals at 5 am kick my butt. Here is a pretty cool post from Crossfit Watertown. Makes sense to me! See ya, Randy Dont be nice to me. Not here, not in the gym. Not just because Im a woman. You can b...

rgrdds · rgrdds

http://www.youtube.com/watch?v=cX1viP3TkVA&eurl=http%3A%2F%2Fwww%2Eomgblog%2Ecom%2F&featu...

rgrdds · rgrdds

Burpees and me are not friends. Check out this joker here- Damn he makes it look easy!! http://www.youtube.com/watch?v=AKpkFcAGCX8 -- Edited by rgrdds at 15:20, 2009-02-10

Caspar · Caspar

http://www.13wham.com/guides/health/story/CrossFit-Maximum-Workout-in-Minimum-Time/5GAPYRIxM02_r1UfdDcy_A.cspx

Jeff Rice · Jeff Rice

http://thingsiwillkeep.com/blog/download-excel-crossfit-workout-log/

bwaldock · bwaldock

Here is where I bought my jumpropes. I bought the championship freestyle and the cable free style. The cable freestyle is the faster of the two and I use that more often. I may try the ultra speed cable next. http://www.buyjumpropes.net

older not wiser · older not wiser

Concept 2 is sponsoring a photography contest with first prize a new C2 rower. One of the categories is intensity. Strikes me that there ought to be a few opportunities to get some choice pics for the contest. Deadline, I believe, is Feb 1. Details at: http://www.concept2.com/us/photocontest/def...

Jeff Rice · 713

http://www.eastbay.com/catalog/productdetail/model_nbr--88874/sku--09997004/size--11.0/cm--GLOBAL%20SEARCH%3A%20GENERAL%20SEARCH/

older not wiser · older not wiser

Well, inspiration for those of us over 40 or so anyway, though you youngsters are welcome to check it out, too. Here's a video/slide show put together on aging runners by a sprinter from Rhode Island (and, yes, he stuck this aging hurdler in there, but ya gott look quick). OK I'm predisposed to running,...

rgrdds · 713

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older not wiser · older not wiser

Wow! let me tell you, Satera is one tough cookie! Tonight was the first Friday evening seesion for CF Rochester. I arrived at 5 and Gina was leading her bootcampers through a tabata workout (and I thought bootcamp was Cf lite?). Then Satera showed up for the Tabata You've Got to be Kidding. I was blown aw...

gwilliamson · gwilliamson

For those of us working on our kipping pull-ups, this video, from the Crossfit main site (www.crossfit.com), has two good messages. 1) Even the crossfit divas struggle with kipping pull-ups sometimes (she was pounding out those thrusters, very impressive!) - but had a bit of trouble on the pull-...

lmr0880 · lmr0880

Hey everyone! I am interested in subscribing to the crossfit journal and looking for some feedback. For those of you who subscribe what is your opinion? Is it worth it? Forget it and save the trees. Is there substantial content in the journal you can't find on the website... or from asking Joe for tha...

rgrdds · rgrdds

Check out this video- CAN YOU SAY OUCH? Do you think he rounded his back? http://www.liveleak.com/view?i=33a_1218642189

el Mayor · el Mayor

rgrdds · rgrdds

http://www.youtube.com/watch?v=RPsDDr0n9AE&feature=email

el Mayor · el Mayor

[youtube=http://youtube.com/watch?v=euTXcy003U0]

el Mayor · el Mayor

Topic		Started By	Replies	Views	Last Post
	The Women of Crossfit (Preview) Ladies- Myself, I definitely appreciate you all working out with us. And I am humbled most of the time when you gals at 5 am kick my butt. Here is a pretty cool post from Crossfit Watertown. Makes sense to me! See ya, Randy Dont be nice to me. Not here, not in the gym. Not just because Im a woman. You can b...	rgrdds	0	1338	Aug 9, 2009 by rgrdds
	The Shake Weight! (Preview) http://www.youtube.com/watch?v=cX1viP3TkVA&eurl=http%3A%2F%2Fwww%2Eomgblog%2Ecom%2F&featu...	rgrdds	1	1060	Aug 7, 2009 by rgrdds
	Burpees! (Preview) Burpees and me are not friends. Check out this joker here- Damn he makes it look easy!! http://www.youtube.com/watch?v=AKpkFcAGCX8 -- Edited by rgrdds at 15:20, 2009-02-10	rgrdds	3	1124	Feb 12, 2009 by rgrdds
	CrossFit Video on Channel 13 (Preview) http://www.13wham.com/guides/health/story/CrossFit-Maximum-Workout-in-Minimum-Time/5GAPYRIxM02_r1UfdDcy_A.cspx	Caspar	2	977	Jan 21, 2009 by e
	WOD spreadsheet for tracking results (Preview) http://thingsiwillkeep.com/blog/download-excel-crossfit-workout-log/	Jeff Rice	0	5276	Dec 27, 2008 by Jeff Rice
	places to buy equipment (Preview) Here is where I bought my jumpropes. I bought the championship freestyle and the cable free style. The cable freestyle is the faster of the two and I use that more often. I may try the ultra speed cable next. http://www.buyjumpropes.net	bwaldock	1	1098	Dec 8, 2008 by Jeff Rice
	"Rowtography" (Preview) Concept 2 is sponsoring a photography contest with first prize a new C2 rower. One of the categories is intensity. Strikes me that there ought to be a few opportunities to get some choice pics for the contest. Deadline, I believe, is Feb 1. Details at: http://www.concept2.com/us/photocontest/def...	older not wiser	0	1005	Nov 21, 2008 by older not wiser
	u KNOW you're good when... (Preview) http://www.eastbay.com/catalog/productdetail/model_nbr--88874/sku--09997004/size--11.0/cm--GLOBAL%20SEARCH%3A%20GENERAL%20SEARCH/	713	1	1221	Nov 5, 2008 by Jeff Rice
	Inspiration (Preview) Well, inspiration for those of us over 40 or so anyway, though you youngsters are welcome to check it out, too. Here's a video/slide show put together on aging runners by a sprinter from Rhode Island (and, yes, he stuck this aging hurdler in there, but ya gott look quick). OK I'm predisposed to running,...	older not wiser	0	1079	Oct 16, 2008 by older not wiser
	My FGB III SPAM (Preview) ----------------------------------------------------	713	13	1955	Sep 27, 2008 by rgrdds
	First Friday Night Class (Preview) Wow! let me tell you, Satera is one tough cookie! Tonight was the first Friday evening seesion for CF Rochester. I arrived at 5 and Gina was leading her bootcampers through a tabata workout (and I thought bootcamp was Cf lite?). Then Satera showed up for the Tabata You've Got to be Kidding. I was blown aw...	older not wiser	0	983	Sep 19, 2008 by older not wiser
	those damn kipping pull-ups... (Preview) For those of us working on our kipping pull-ups, this video, from the Crossfit main site (www.crossfit.com), has two good messages. 1) Even the crossfit divas struggle with kipping pull-ups sometimes (she was pounding out those thrusters, very impressive!) - but had a bit of trouble on the pull-...	gwilliamson	0	955	Sep 11, 2008 by gwilliamson
	Crossfit Journal Subscribers (Preview) Hey everyone! I am interested in subscribing to the crossfit journal and looking for some feedback. For those of you who subscribe what is your opinion? Is it worth it? Forget it and save the trees. Is there substantial content in the journal you can't find on the website... or from asking Joe for tha...	lmr0880	2	1030	Sep 4, 2008 by older not wiser
	Hungerian Weight lifter (Preview) Check out this video- CAN YOU SAY OUCH? Do you think he rounded his back? http://www.liveleak.com/view?i=33a_1218642189	rgrdds	0	932	Aug 13, 2008 by rgrdds
	Foot Fist Way (Preview)	el Mayor	0	1119	Jul 31, 2008 by el Mayor
	PreCrossfit?? (Preview) http://www.youtube.com/watch?v=RPsDDr0n9AE&feature=email	rgrdds	0	1066	Jul 29, 2008 by rgrdds
	Proper Form (Preview) [youtube=http://youtube.com/watch?v=euTXcy003U0]	el Mayor	2	1071	Jul 9, 2008 by rgrdds
	Gonzo's Deadlift (Preview)	el Mayor	1	1066	Jul 1, 2008 by gonzo
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