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CrossFit Rochester -> What the...? -> Burpees!
Post Info TOPIC: Burpees!
rgrdds


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Burpees!
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Burpees and me are not friends. Check out this joker here- Damn he makes it look easy!!

http://www.youtube.com/watch?v=AKpkFcAGCX8

-- Edited by rgrdds at 15:20, 2009-02-10

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Randy R.
Jeff Rice


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I think dropping directly into the pushup is key... I was trying to do that yesterday during the burpee-box jump ladder and it *seemed* to make it easier (though I don't quite have it mastered yet).

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gwilliamson


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And then there are the snow burpees....

http://www.youtube.com/watch?v=3l4i6FvPQVQ


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rgrdds


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Oops- forgot about the Burpee Power Snatch:

http://www.youtube.com/watch?v=ST1MkSJHAOQ&feature=PlayList&p=B3A3F1630D8BAFAC&index=38

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Randy R.
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