Wow! let me tell you, Satera is one tough cookie! Tonight was the first Friday evening seesion for CF Rochester. I arrived at 5 and Gina was leading her bootcampers through a tabata workout (and I thought bootcamp was Cf lite?). Then Satera showed up for the Tabata You've Got to be Kidding. I was blown away by her tenacity as she scored 305!
So if you need another CF workout next week, you can schedule in Friday evening. I'll be at the gym and look forward to seeing you. (You can warmup for FGB)
