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CrossFit Rochester -> Eat Right Challenge - Feb/Mar 2010 -> Alicia's Food Log
Post Info TOPIC: Alicia's Food Log
Alicia


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Alicia's Food Log
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Saturday 2/20 Terrible....drove back from florida.  ill prepared in the food dept.  no

Sunday 2/21:                     
Lunch: 4 oz tilapia (2 block Protein)
            Yogurt        (1 block Protein, 2 blocks Carbs)
            2 c. asparagus  ( 2 blocks carbs)
            Olive Oil      ( 3 blocks fat)
Snack: 1 apple       (2 blocks carb)
            yogurt        (1 block protein, 2 blocks carb)
Dinner: 6 oz. chicken w. 1 tsp oil   (6 blocks protein, 3 blocks fat)
            2 cups broc/caul  (2 carb blocks)
            2/3 cup mandarin oranges ( 2 carb blocks)
Snack: 1 oz chicken    (1 block protein)
         1 tsp peanut butter   ( 3 fat blocks)

Total for the day:   11 Protein, 12 carbs, 9 fat

-- Edited by Alicia on Monday 22nd of February 2010 09:20:27 PM

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Alicia


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Starting today we figured I would go to 12 blocks because of my increase in attendance at the gym.

Monday 2/22:
Breakfast: 4 egg whites (2 blocks protein)
1 slice of FF cheese ( 1 block protein)
1 tsp EVOO ( 3 blocks fat)
3/4 c. nat. applesauce ( 3 blocks carbs)

Lunch: 3 oz. tilapia (2 blocks protein)
1 tsp olivio (butter) (3 blocks fat)
1/2 c. yogurt ( 1 block protein, 2 blocks carbs)
1 c. broc/caul (1 block carb)

Snack: 1 oz. chicken (1 block protein)
1/2 c. salsa ( 1 block carb)
1 c. broc (1 block carb)

Dinner: 5 oz chicken ( 5 blocks protein)
1 tsp EVOO ( 3 blocks fat)
1 cup broc/caul ( 1 block carb)

Snack: 9 almonds ( 3 blocks fat)
3/4 c. nat. applesauce ( 3 blocks carbs)

Total Blocks: 12 Protein, 12 Carbs, 12 Fat
Points for Day: 1 point for staying in prescription 




Tuesday 2/23
Breakfast: 4 egg whites (2 blocks protein)
1 slice ff cheese (1 block protein)
3/4 c. nat. applesauce (3 blocks carbs)
1 tsp EVOO ( 3 blocks fat)

Lunch: 3 oz. tilapia (2 blocks protein)
yogurt ( 1 block protein, 2 blocks carbs)
1 c. broc/caul ( 1 block carb)
1 tsp butter (olivio) (3 blocks fat)

Snack: 1 oz. chicken (1 block protein)
6 almonds ( 2 blocks fat)
1 apple ( 2 blocks carb)

Dinner: 5 oz. 90% lean hamburger, no bun ( 5 protein blocks)
1 c. snap peas ( 1 block carbs)
1 c. broc/caul (1 block carb)
1 tsp EVOO (3 fat blocks)
1/2 c. light syrup mixed fruit ( 1 block carb)

Snack: 3 almonds (1 block fat)
1/3 mandarin oranges ( 1 block carb)

Total: 12 Protein, 12 Carbs, 12 Fats
Points for day: 1 point for staying in prescription

Total Points = 3

-- Edited by Alicia on Wednesday 24th of February 2010 09:01:13 PM

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Alicia


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Wednesday 2/24

Breakfast: 6 egg whites (3 protein blocks)
1 slice ff cheese (1 protein block)
1 tsp EVOO (3 fat blocks)
3/4 c. natural applesauce (3 carb blocks)

Lunch: 3 oz. Tilapia (2 blocks protein)
1 tsp Olivio Butter (3 blocks fat)
1 c. snap peas ( 1 block carb)
1/2 c. yogurt (1 block protein, 2 blocks carbs)

Snack: 1 oz. chicken (1 protein block)
1 apple ( 2 blocks carbs)
6 almonds (2 blocks fat)

Dinner: 4 oz. chicken (4 protein blocks)
1 c. mixed fruit in light syrup ( 2 blocks carbs)
1 1/2 cups of green beans (1 block carb)
1 c. snap peas (1 block carb)
1 tsp EVOO (3 blocks fat)

Snack: 3 almonds (1 block fat)

Total: 12 Protein, 12 Carbs, 12 Fats
Points for day: 1 Point for staying in prescription


Thursday 2/25

Breakfast: 5 egg whites (2.5 blocks protein)
1 slice ff cheese (1 block protein)
1 tsp EVOO (3 blocks fat)
3/4 natural applesauce (3 blocks carbs)

Lunch: 4 oz. chicken (4 blocks protein)
1 1/2 c. green beans (1 block carbs)
1 tsp EVOO (3 blocks fat)
1/2 yogurt (1 block fat, 2 blocks carbs)

Snack: 9 almonds (3 blocks fats)
1 oz chicken (1 block protein)
1 apple (2 blocks carbs)

Dinner: 2.5 oz. chicken (2.5 blocks protein)
1 c. broc/caul (1 block carb)
1 c. mix fruit in light syrup (2 blocks carbs)
1 tsp EVOO (3 blocks fat)

Snack: 1/2 c. grapes (1 block carbs)

Total: 12 Protein, 12 Carbs, 12 Fat
Points for day: 3 Points ( Stayed in Prescription & Best Choices Made) biggrin


Friday 2/26
Breakfast: 4 egg whites (2 blocks protein)
1 slice ff cheese (1 block protein)
1 tsp EVOO (3 blocks fat)
3/4 natural applesauce ( 3 blocks carbs)

Lunch: 1 c. grapes (2 blocks carbs)
4 oz. chicken (4 blocks protein)
1 tsp EVOO (3 blocks fat)
1/2 orange (1 blocks carbs)

Snack: 1/2 c. yogurt ( 1 block protein, 2 blocks carbs)
6 almonds (2 blocks fat)

Dinner: 4 oz. lean pork chops (4 blocks protein)
1 tsp EVOO (3 blocks fat)
1 c. mixed fruit in light syrup (2 blocks carbs)
1 1/2 c. green beans (1 block carbs

Snack: 1/2 orange (1 block carb)
3 almonds (1 block fat)

Total: 12 Protein, 12 Carbs, 12 Fats
Points for Day: 3 Points (stayed in prescription & Best/fair choices biggrin
 
Total Points for Challenge: 10


-- Edited by Alicia on Friday 26th of February 2010 10:41:01 AM

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Alicia


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Saturday 2/27
Breakfast: 6 egg whites ( 3 blocks protein)
1 tsp EVOO ( 3 blocks fat)
1 c. grapes (2 blocks carbs)
1 slice ff cheese (1 block protein)
1/4 c. natural applesauce (1 block carb)

Lunch: 4 oz. pork chop ( 4 blocks protein)
1 tsp EVOO (3 blocks fat)
1 c. asparagus ( 1 block carb)
1 orange (2 blocks carb)

Snack: 3 almonds ( 1 block fat)
1/2 c. light yogurt (1 block protein, 2 blocks carbs)

Dinner: 7 oz. steak ( 7 blocks protein)
1 cup broccoli ( 1 block carbs)
BEER!!!! (too much carbs) biggrin

Totals: 15 Protein, ? Carbs, ? fat
Points for Day: None  no 

Sunday 2/28
Breakfast/Lunch: 4 egg whites (2 blocks protein)
1 tsp EVOO ( 3 blocks fat)
2 turkey sausage links (1 block protein)
1 slice FF cheese (1 block protein)
12 Asparagus spears (1 block carb)
1 orange (2 blocks carb)

Snack: 3 almonds ( 1 block fat)
1/2 c. light yogurt (1 block protein, 2 blocks carbs)

Dinner: 5 oz. turkey tenderloin ( 5 blocks protein)
1 c. brussel sprouts ( 1 block carb)
1 c. broccoli (1 block carb)
9 almonds ( 3 blocks fat)
1 cup grapes (2 blocks carb)

Snack: 15 almonds (5 blocks fat)
1/2 c. light yogurt (1 block protein, 2 blocks carbs)
1 slice FF cheese (1 block protein)

Total: 12 Protein, 11 Carbs, 12 Fats
Points for Day: 3 Points (stayed in prescription & Best/Fair Choices) biggrin


Monday 3/1
Breakfast: 4 egg whites (2 blocks protein)
1 slice ff cheese (1 block protein)
2 turkey sausage links (1 block protein)
1 tsp EVOO (3 blocks fat)
1 orange (2 blocks carbs)
1/2 c. grapes (1 block carbs)

Lunch: 4 oz. turkey (4 blocks protein)
1/2 c. brussel sprouts & 1/2 c. broccoli (1 block carb)
1 1/2 c. green beans (1 block carb)
1 apple (2 blocks carbs)
9 almonds (3 blocks fat)

Snack: 1 oz. turkey (1 block protein)
3 nuts (1 block fat)
1/2 c. grapes (1 block carbs)

Dinner: Went out to dinner, No good choice bleh

Total: ?
Points for Day: Zero no


Tuesday 3/2
Breakfast: 4 egg whites w/ 1 slice ff cheese & 1 tsp EVOO ( 3 blocks pro, 3 blocks fat)
1 orange & 1/2 c. grapes (3 blocks carbs)

Snack: 1/2 c grapes (1 block carb)
3 almonds (1 block fat)
1 oz turk (1 block protein)

Lunch: 1 1/2 c. green beans (1 block carb)
4 oz turk (4 blocks protein)
9 almonds (3 blocks fat)
1 apple (2 blocks carbs)

Dinner: 4 oz. lean pork & 1 tsp EVOO (4 protein blocks , 3 blocks fat)
1/2 c. pineapple & 1/2 c. grapes in light syrup ( 2 blocks carbs)
12 asparagus spears & 1 c. broccoli (2 block carbs)

Snack: 1/2 c. pineapple (1 block carb)
6 almonds (2 blocks fat)

Total: 12 Protein, 12 carbs, 12 fats
Total for Day: 3 Points biggrin


Wednesday 3/3
Breakfast: 4 egg whites, 1 sl. ff cheese, 2 turk saus links ( 4 blocks Pro, 3 blocks fat)
1 orange & 1 c. grapes ( 4 blocks carbs)

Snack: 1 oz. chicken (1 block protein)
3 nuts (1 blocks fat)
1/2 c. grapes (1 block carb)

Lunch: 3 oz Pork & 1 tsp EVOO ( 3 blocks protein, 3 blocks fat)
asparagus (1 block carb)
1 apple (2 blocks carb)

Dinner: 4 oz. pork chop & 1 tsp EVOO (4 blocks protein, 3 blocks fat)
1/3 c. mandarin oranges & 1/2 c. grapes (2 blocks carbs)
asparagus & 1 c. broccoli (2 blocks carbs)

Snack: 6 almonds (2 blocks fat)

Total: 12 P, 12, C, 12 F
Total for Day: 3 Points biggrin

Total points to date: 19

-- Edited by Alicia on Wednesday 3rd of March 2010 08:22:55 PM

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Alicia


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Posts: 7
Date:
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Thursday 3/4
Breakfast: 4 egg whites w. 1 tsp olive oil (2 blocks protein, 3 blocks fat)
2 turkey sausage links & 1 slice ff cheese (2 blocks protein)
1 c. grapes & 1 orange ( 4 blocks carbs)

Snack: 1 oz pork (1 blocks protein)
3 almonds (1 block fat)
1/2 c. peace in light syrup (1 block carb)

Lunch: 4 oz. lean pork w/ 1 tsp EVOO (4 blocks protein , 3 blocks fat)
1 cup broccoli (1 block carb)
1 c. peaches (2 blocks carb)

Dinner: 3 oz. chicken w/ 1 tsp EVOO (3 blocks protein, 3 blocks fat)
1 c. broccoli & 1 1/2 c. green beans ( 2 blocks carbs)
1/2c. mixed fruit & 1/3 c. mandarin oranges (2 blocks carbs)

Snack: 6 almonds (2 blocks fat)

Total: 12 P, 12 C, 12 F
Total for Day: 3 Points


Friday 3/5
Breakfast: 4 egg whites w/ 1 tsp EVOO ( 2 blocks protein, 3 blocks fat)
2 turkey sausage links & 1 slice ff cheese (2 blocks protein)
1/4 c. natural applesauce & 1 apple (3 blocks carbs)

Lunch: 3 oz. chicken w/ 1 tsp EVOO (3 blocks protein, 3 blocks fat)
1/2 c. light yogurt (1 block protein, 2 blocks carbs)
1 cup broccoli (1 block carb)

Dinner: ? didn't eat

Total: 8 P, 6 C, 6 F
Total for Day: 1 Point ( no bad choice, except the fact that I chose not to eat dinner)


Saturday 3/6
Breakfast: 4 egg whites w/ tsp EVOO (2 blocks protein, 3 blocks fat)
2 turkey sausage links & 1 slice ff cheese (2 blocks protein)
1 c. mixed fruit & 1/3 c. mandarin oranges (3 blocks carbs)

Lunch: 7 oz. lean steak (7 blocks protein)
1 cup broccoli (1 block carb)

Dinner: 4 oz. chicken w/ 1 tsp EVOO (4 blocks protein, 3 blocks fat)
1 cup broccoli (1 block carb)
12 asparagus spears (1 block carb)
1/2 c. grapes, 1/2 c. pineapple, 1/2c. peaches ( 3 blocks carbs)

Snack: 1 c. grapes, 1/2 c. pinepapple, 1/2 c. peaches (3 blocks carbs)
18 almonds (6 blocks fat)

Total: 15 P, 12 C, 12 F
Total for Day: 1 point


-- Edited by Alicia on Saturday 6th of March 2010 11:50:27 PM

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Alicia


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Posts: 7
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*increased blocks to 13 *

Sunday 3/7
Breakfast: 4 egg whites w/ 1 tsp EVOO (2 blocks protein, 3 blocks fat)
2 turkey sausage links & 1 slice ff cheese (2 blocks protein)
1 c. grapes, 1 orange ( 4 blocks carbs)

Lunch: 4 oz. chicken w/ 1 tsp EVOO (4 blocks protein, 3 blocks fat)
12 asparagus spears (1 block carb)
1 apple, 3 almonds (2 blocks carb, 1 block fat)

Snack: 9 almonds (3 blocks fat)
light yogurt (1 block protein, 2 blocks carbs)

Dinner: 4 oz. chicken w/ tsp EVOO (4 blocks protein, 3 blocks fat)
1 cup brussel sprouts (1 block carb)
1 cup broccoli (1 block carb)

Snack: COLDSTONE CREAMERY!!!  biggrin

Total: 13P, ? C, ? F
Total points for Day: ZERO no



Monday 3/8
Breakfast: 4 egg whites w/ tsp EVOO (2 blocks protein, 3 blocks fat)
2 sausage links & 1 slice ff cheese (2 blocks protein)
orange & 1/2 c. grapes (3 blocks carbs)

Lunch: 4 oz. chicken w/ tsp EVOO (4 block protein, 3 blocks fat)
6 asparagus spears (.5 block carbs)
1 c. broccoli (1 block carb)
1/2 c. pineapple & 1/2 c. peaches in light syrup (2 blocks carbs)

Snack: 1 oz. chicken (1 block protein)
1/2 apple w/ 1/2 tsp Nat. Peanut Butter (1 block carb, 1 block fat)

Dinner: 4 oz. chicken w/ EVOO (4 blocks protein, 3 blocks fat)
1/2 apple, 1/2 c. pineapple, 1/2c. peaches ( 3 blocks carbs)
1/2 c. brussel sprouts, 1 c. broccoli (1.5 blocks carbs)

Snack: 1/3 c. mandarin oranges (1 block carb)
9 almonds (3 blocks fat)

Total: 13 P, 13 C, 13 F
Total for Day: 3 Points biggrin


Tuesday 3/9
Breakfast: 5 egg whites w/ tsp EVOO ( 2.5 blocks protein, 3 blocks fat)
2 sausage links & 1 slice ff cheese (2 blocks protein)
orange & 1/2 c. grapes (4 blocks carbs)

Lunch: 3 oz. chicken w. tsp EVOO (3 blocks protein, 3 blocks fat)
1/2 c. light yogurt (1 block protein, 2 blocks carbs)
1 c. grapes (2 blocks carbs)

Snack: 1 oz. chicken (1 block protein)
1/2 apple w/ 1/2 tsp Natural Peanut butter (1 block carb, 1 block fat)

Dinner: 5 oz. chicken w/ 1 tsp EVOO (5 blocks protein, 3 blocks fat)
1 c. mixed fruit in light syrup (2 blocks carbs)
1/2 c. grapes (1 block carbs)
1 c. broccoli & 12 asparagus spears (2 blocks carbs)

Snack: 9 almonds (3 blocks fat)

Total: 14.5 P, 14 C, 13 F
Total for Day: 1 point hmm


Wednesday 3/10
Breakfast: 4 egg whites w/ 1 tsp EVOO (2 blocks protein, 3 blocks fat)
2 turkey sausage links & 1 slice ff cheese (2 blocks protein)
1 orange, 1 c. grapes (4 blocks carbs)

Lunch: 4 oz. chicken w/ 1 tsp EVOO (4 blocks protein, 3 blocks fat)
12 asparagus spears & 1 c. broccoli (2 blocks carbs)
1 c. grapes (1 block carbs)

Dinner: 5 oz. haddock & 1 tsp EVOO (3 blocks protein, 3 blocks fat)
12 asparagus spears, 1 1/2 c. green beans (2 blocks carbs)
1 c. mixed fruit in light syrup (2 blocks carbs)

Snack: chips & salsa (? blocks)

Total: 11 P, ? C, ? f
Total for Day: ZERO disbelief


Thursday 3/11
Breakfast: 4 egg whites w/ 1 tsp EVOO (2 blocks protein, 3 blocks fat)
2 turkey sausage links & 1 slice ff cheese (2 blocks protein)
orange, 1/2 c. grapes (3 blocks carbs)

Lunch: 4 egg whites w/ tsp EVOO (2 blocks protein, 3 blocks fat)
1 slice ff cheese (1 block protein)
1/2 c. grapes, 1 c. pineapple (3 blocks carbs)
12 asparaugs (1 block carbs)

Snack: Birthday cupcake
12 almonds (4 blocks fat)
1 oz. chicken (1 block protein)

Dinner: 5 oz. lean hamburger ( 5 blocks protein)
1 c. pineapple (2 blocks carbs)
12 asparagus (1 block carb)

Total: 13 P, ? C, ? f
Total for Day: ZERO no


Friday 3/12
Breakfast: 4 egg whites w/ 1 tsp EVOO (2 blocks protein, 3 blocks fat)
2 turkey sausage, 1 slice ff cheese (2 blocks protein)
1 orange, 1/2 c. pineapple (3 blocks carbs)

Lunch: 4 oz. lean hamburger (4 blocks protein)
1 c. broccoli (1 block carb)
1 cupcake (? fats & carbs)

Dinner: 5 oz. turkey (5 blocks protein)
12 asparagus (1 block carb)
1/2 c. green beans (.5 block carbs)

Snack: Movie Popcorn (? carbs, ? fats) ashamed

Total: 13 P, ? C, ? F
Total for Day: ZERO no


Saturday: Bad DAY bleh

Total for Day: Zerono

Total Points This Week: 4 Points no bleh confuse blankstare furious disbelief 


-- Edited by Alicia on Sunday 14th of March 2010 12:04:16 AM

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Alicia


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Posts: 7
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Sunday 3/14
Breakfast: 5 oz. turkey (5 blocks protein)
12 asparagus (1 block carb)
1 cup mix fruit (2 blocks carbs)

Lunch:
5 oz lean steak ( 5 blocks protein)
2 cups broccoli (2 blocks carb)
3 olives (1 blocks fat)
1 cup mix fruit (2 blocks carb)

Dinner: 4 egg whites w/ 1 tsp EVOO (2 blocks protein, 3 blocks fat)
1 slice of cheese (1 blocks protein)
Applesauce (5 blocks carbs)
24 almonds (8 blocks fat)

Total: 13 P, 12 C, 12 F
Total for Day: 3 Points smile

Monday 3/15
Breakfast: 4 egg whites w/ 1 tsp EVOO (2 blocks protein, 3 blocks fat)
1 slice cheese, 2 turkey sausage links (2 blocks protein)
1 cup grapes (2 block carb)
asparagus (1 blocks carb)

Lunch: 5 oz. turkey (5 blocks protein)
1 c. broccoli (1 block carb)
1 orange (2 blocks carb)

Snack: 1 oz. turkey (1 block protein)
3 olives (1 blocks fat)
1 apple (2 blocks carb)

Dinner: 4 oz. pork chops w/ 1 tsp EVOO (4 blocks protein, 3 blocks fat)
1/2 c. brussel spouts (1 block carb)
1 c. broccoli (1 block carb)
1 c. pineapple (2 blocks carb)
15 almonds (5 blocks fat)

Total: 14 P, 12 C, 12 F
Total for Day: 3 Points smile

Tuesday 3/16
Zero Points  no

Wednesday 3/17
Breakfast: 2 egg whites, 1 tsp EVOO (2 blocks protein, 3 blocks fat)
1 slice of cheese, 2 turkey sausage links (2 blocks protein)
1 c. grapes, 1 orange (4 blocks carbs)

Lunch: 4 oz. pork chops w/ 1 tsp EVOO (4 blocks protein, 3 blocks fat)
9 almonds (3 blocks fat)
1 c. broccoli (1 block carb)

Dinner: 4 oz. pork chop, 1 tsp EVOO (4 blocks protein. 3 blocks fat)
9 almonds (3 blocks fat)
1 c. broccoli (1 block carb)
asparagus (1 block carb)

Snack: cupcake (5 blocks carbs ?)

Total: 12 P, 12 C, 12 F
Total for Day: 1 Point hmm

Thursday 3/18
Breakfast: 2 egg whites, 1 tsp EVOO (2 blocks protein, 3 blocks fat)
1 slice cheese, 2 turkey links (2 blocks protein)
1 c. grapes, 1 apple (4 blocks carbs)

Lunch: 4 oz. pork. 1 tsp EVOO (4 blocks protein, 3 blocks fat)
asparagus (1 block carb)
1 orange (2 blocks carb)

Snack: 15 almonds (5 blocks fat)

Dinner: 4 oz. pork w 1 tsp EVOO (4 blocks protein, 3 blocks fat)
1 c. broccoli (1 block carb)
asparagus (1 block carb)
1/2 c. grapes, 1/2 c. pineapple, 1/2 c. mix fruit (3 blocks carb)

Total: 12 P, 12 C, 14 F
Total for Day: 3 points smile

Friday 3/19
Breakfast: 2 egg whites, 1 tsp EVOO (2 blocks protein, 3 blocks fat)
1 slice cheese, 2 turkey sausage links (2 blocks protein)
1 c. grapes (2 blocks carbs)
1 apple (2 blocks carb)

Dinner: Chinese

Total: 13 P, 13 C, 13 F
Total for Day: 1 Points hmm

Saturday 3/20
Zero Points  no

Total Points for Week: 11

-- Edited by Alicia on Sunday 21st of March 2010 09:33:06 PM

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