CrossFit Rochester

hitbyabus · Senior Member

kate's team "knock yer block off!" food journal

hitbyabus · Senior Member

RE: kate's food journal

hitbyabus · Senior Member

WED
10/21

B blackberry protein smoothie ... 2 FCP

L 2 small slices kashi veggie pizza w/ tomato & ww cheese melted on top ... 3 FCP

D 3 oz chicken, arugula, sweet potato, olive oil ... 3 FCP

S 1/2 zone protein bar, apple, string cheese, nuts, 1 small honey raisin oatmeal cookie ... 3 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

THURS
10/22

B fritatta w/ small amt sausage, peppers, onions, potatoes ... 3 FCP

L zone beef barley soup with arugula & 2 oz chicken ... 3 FCP

D 4 scallops wrapped with small amt bacon ... 3 FCP

S edamame, nuts, apple ... 2 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

FRI
10/23

B oatmeal with whey protein & nuts ... 2 FCP

L sashima tuna, wrap, avocado ... 3 FCP

D steamed calamari, squash, bean, lentils ... 3 FCP

S 3 wine, string cheese, nuts ... 3 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

SAT
10/24

B blueberry protein smoothie ... 2 FCP

L 3 oz pork tenderloin, black beans, brussel sprouts, olive oil ... 3 FCP

D 4 oz lamb, arugula, beans, green beans, olive oil ... 4 FCP

S 2 wine, 6 olives, 2 oz cheese ... 2 FCP

TOTAL: 11 FCP

hitbyabus · Senior Member

SUN
10/25

B zone protein bar ... 2 FCP

S ***cheat meal***
6 cookies, 2 slices bundt cake :( .... 8 FC????

D 3 oz boneless pork chop with roasted squash, apple, onion and green beans with mushrooms, olive oil ... 3 FCP

TOTAL ... 12 FC, 5 P

hitbyabus · Senior Member

MON
10/26

B 2/3 c oatmeal, protein powder, walnuts ... 2 FCP

L 3 oz lamb, green beans, squash, arugula ... 3 FCP

D pork, squash, apple, onion & feta casserole over spinach ... 3 FCP

S small apple-nuts-string cheese, zone bar ... 3 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

RE: kate's team "knock yer block off!" food journal

gwilliamson · Senior Member

Hey Kate - That casserole sounds yummy! Share the recipe?

hitbyabus · Senior Member

WED
10/28

B peach smoothie ... 2 FCP

L spinach, pork, squash, black bean ... 3 FCP

D 2 oz turkey, ww bread, smart bal mayo ... 2 FCP

S halloween "tour de bar" bike ride (drinks = treats!) ... 2 wine, 1 beer, 1 martini
(it was a looong night...) ... 5 C

S cheese, nuts, small apple ... 1 FCP

TOTAL: 13C, 8P, 8F

hitbyabus · Senior Member

THURS
10/29

B 2 egg, 3 slices bacon, toast w/small amt butter ... 3 FCP

L roast pork, small roll, salad w/ olive oil & vinegar ... 3 FCP

D 6 chicken wings, celery, 1 wine ... 3 PF, 2C

S 1/2 piece cake, nuts & cheese ... 2 FCP

TOTAL: 11PF, 10C

hitbyabus · Senior Member

FRI
10/30

B blackberry smoothie ... 2 FCP

L roast pork, small roll, smart balance mayo ... 3 FCP

D salmon, small amt mashed potato, green beans, salad ... 3 FCP

S 2 wine, nuts, crackers, mozz cheese ... 3 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

SAT
10/31

B peach smoothie ... 2 FCP

L lamb stew, salad ... 3 FCP

D tofurkey dog (YUCK...never again!) 1/2 hot dog roll, salad, spag squash ... 2 FCP

S small slice grape pie, 1 wine, 1/2 c light ice cream, handful nuts ... 4 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

SUN
11/1

B 1 egg, 2 oz ham, 1 small roll, small amt butter ... 3 FCP

L salad w/ 3oz tuna, smart bal mayo, crackers ... 3 FCP

D 3/4 c pasta, 2 meatball, salad w olive oil ... 3 FCP

S birthday cake for my father in law...oculdn't help myself ; ) ... 3 C
wine & cheese .... 2 CP ***CHEAT MEAL***

TOTAL ... 14C, 9F, 14P

hitbyabus · Senior Member

MON
11/2

B blackberry smoothie ... 2 FCP

L lamb patty, 1/2 pita, salad w/ olive oil & vinegar ... 3 FCP

D spag squash, spinach, 3 oz beef, olive oil ... 3 FCP

S birthday cake (again!), almonds, cottage cheese ... 3 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

TUES
11/3

B oatmeal, soymilk, protein powder, walnuts ... 3 FCP

L squash arugula apple pork blackbean ... 3 FCP

D lo carb pasta, arugula, tom sauce, ground beef ... 3 FCP

S 2 wine, nuts, cheese ... 2 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

WED
11/4

B oatmeal w/soymilk & protein pow ... 3 FCP

L grilled shrimp, spinach, olive oil, small roll ... 3 FCP

D arugula, spag squash, tilapia filet ... 3 FCP

S 1/2 c light ice cream, nuts, cheese ... 2 FCP

TOTAL ... 11 FCP

-- Edited by hitbyabus on Tuesday 10th of November 2009 11:07:51 AM

hitbyabus · Senior Member

THURS
11/5

B eggs w onion, cream ch, salmon, 1 pc ww bread ... 3 FCP

L 1/4 c pasta, spag squash, arugula, tuna ... 3 FCP

D 2 meatballs, spag squash, arugula ... 2 FCP

S 3 wine, 1 small cookie, 1/2 c greek yogurt w/ nuts ... 3 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

FRI
11/6

B oatmeal w/ soymilk & pro powd ... 3 FCP

L hamburg on bun w/ smart bal mayo ... 3 FCP

D tortilla w/ pulled pork & beans ... 3 FCP
3 wine, 1 margarita ... 3.5 carb
***CHEAT MEAL***

TOTAL ... 9F, 12.5C, 9P

hitbyabus · Senior Member

SAT
11/7

B egg bacon cheese wrap ... 3 FCP

L zone bar ... 2 FCP

D hamburg on bun, 1/4 beans ... 4 FCP

S 2 wine, plain hot dog, peanuts ... 2 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

SUN
11/8

B protein smoothie ... 2 FCP

L hamburg, bun, smart bal mayo ... 3 FCP

D arugula, chickpeas & lentils, arugula, olive oil ... 3 FCP

S clementine, marys gone crackers, cheese, nuts ... 3 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

MON
11/9

B zone bar ... 2 FCP

L pork, roll, salad ... 3 FCP

D sausage, chick peas & lentils, arugula ... 3 FCP

S small pc cake, cheese, nuts ... 3 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

TUES
11/10

B protein smoothie ... 2 FCP

L 3 oz tuna, chick peas, lentils, squash, olive oil ... 3 FCP

D 3 oz tuna, chick peas, lentils, squash, olive oil ... 3 FCP

S zone bar, 1 wine, cheese, nuts ... 3 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

WED
11/11

B protein smoothie ... 2 FCP

L 3 oz tuna, chick peas, lentils, squash, olive oil ... 3 FCP

D 3 oz tuna, chick peas, lentils, squash, olive oil ... 3 FCP

S sf, ff jello pudding, clementine, string cheese, nuts ... 2 FCP

TOTAL ... 10 FCP

hitbyabus · Senior Member

THURS
11/12

B scrambled egg whites, feta, broccoli, spinach, zuke ... 3 FCP

L small roll, ham, smart balance mayo ... 2 FCP

D seafood chowder ... 3 FCP

S 2 wine, cheese, nuts 2 FCP

TOTAL ... 10 FCP

hitbyabus · Senior Member

FRI
11/13

B protein smoothie ... 2 FCP

L tilapia, small roll, smart bal mayo ... 3 FCP

D small slice pizza margherita 2 FCP

S 3 wine, 1 beer ... 4 C

TOTAL ... 7 FP, 11 C

hitbyabus · Senior Member

SAT
11/14

B oatmeal, protein pow, walnuts ... 2 FCP

L zone bar, 1/2 salmon burger, clementine ... 4 FCP

D *** IT WAS MY ANNIVERSARY...SO CHEAT MEAL : ) ***
venison chop, salad, brussel sprout, parsnips, champagne, wine, tequila (UGH)

hitbyabus · Senior Member

SUN
11/15

B protein smoothie ... 2 FCP

L 1/2 salmon burger, 1 clementine ... 2 FCP

D lamb, squash, olive oil ... 3 FCP

S pretzels w/ cream cheese, clementine ... 2 FCP

TOTAL ... 9 FCP

hitbyabus · Senior Member

MON
11/16

B protein smoothie ... 2 FCP

L venison chop, brussel sprouts, parsnips ... 3 FCP

D lentil soup w/ sausage & arugula ... 3 FCP

S small apple, string cheese, nuts, light ice cream, 2 FCP

TOTAL ... 10 FCP

jbell · Senior Member

Couldn't resist a comment on your anniversary cheat meal....

you drank a lot..and tequila too (I love it, but it is typically tequila=hangover) biggrin

...but do you remember anything about the night?? lol!

HAPPY ANNIVERSARY! :)

hitbyabus · Senior Member

TUES
11/17

B protein smoothie ... 2 FCP

L 2 corn tortilla salad tilapia guac ... 2 FCP

D lentil soup w tofu 3 FCP

S SF FF jello pudding, wine cheese nuts .... 3 FCP

TOTAL ... 10 FCP

hitbyabus · Senior Member

WED
11/18

B PROTEIN SMOOTHIE ... 2 FCP

L SPINACH, CHICKEN, LENTILS, OLIVE OIL ... 3 FCP

D SPINACH, LENTILS, CHICKEN, OL OIL ... 3 FCP

S SF FF JELLO PUDDING, CHEESE, MARYS CRAX, NUTS ... 2 FCP

TOTAL ... 10 FCP

hitbyabus · Senior Member

THURS
11/19

B 2 POACHED EGG, TOAST WITH SMALL AMT BUTTER ... 2 FCP

L SPINACH, LENTILS, SAUSAGE ... 3 FCP

D BEEF, POTATO, CHEESE, OLIVE OIL ... 4 FCP

S APPLE, 1/3 ZONE BAR, 2 WINE ... 4C, 1P

TOTAL ... 9F, 13C, 10P

hitbyabus · Senior Member

FRI
11/20

B 1 EGG, CORN TORTILLA, OLIVE OIL ... 1 FCP

L CUP ITAL WEDDING SOUP ... 2 FCP

D 2 PIECES PIZZA MARGHERITE ... 4 FCP

S SF FF JELLO PUDDING, 4 WINE ... 4 C, 1 FCP

TOTAL ... 12 C, 8 FP

hitbyabus · Senior Member

SAT
11/21

WINE & WOD...if lovin you is wrong, i don't wanna be right ; )

4 COOKIES (THANKS RANDY & KY-KY), APPLE, TORTILLA CHIPS, TURK & CHEESE ON WHOLE WHEAT, CHICKEN WINGS, WINE WINE AND MORE WINE

THIS WHOLE DAY WAS BASICALLY A FAIL
HURTS SO GOOD!

-- Edited by hitbyabus on Tuesday 24th of November 2009 10:35:47 AM

hitbyabus · Senior Member

SUN
11/22

B EGG, HAM, CORN TORTILLA ... 2 FCP

L STRING CH APPLE, BEEF, POTATO ... 3 FCP

D STEAK, SQUASH, GREEN BEAN, SPINACH, OLIVE OIL ... 3 FCP

S ZONE BAR ... 2 FCP

TOTAL... 10 FCP

hitbyabus · Senior Member

MON
11/23

B PROTEIN SMOOTHIE ... 2 FCP

L ARUGULA, TOFU, GREEN BEANS, SAUSAGE ... 3 FCP

D ARUGULA, CHICKEN, SQUASH, BARLEY ... 3 FCP

S CHEESE, MARYS CRAX, APPLE, NUTS ... 2 FCP

TOTAL ... 10 FCP

hitbyabus · Senior Member

TUES
11/24

B PROTEIN SMOOTHIE ... 2 FCP

L TURKEY CHEESE WRAP ... 3 FCP

D CHICKEN BROCCOLI, SM AMT ICE CREAM ... 3 FCP

S CRAX, CHEESE, CASHEWS ... 3 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

WED
11/25

B NF YOGURT, WALNUTS ... 3 FCP

L EGG, ROLL, HAM ... 3 FCP

D CHICKEN BROCCOLI MUSHROOMS ... 3 FCP

S WINE, CHEESE, NUTS ... 2 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

TH
11/26

B NF YOGURT WITH WALNUTS ... 3 FCP

L/ D COMBO THANKSGIVING EXTRAVAGANZA
***CHEAT MEAL***

hitbyabus · Senior Member

FRI
11/27

B NF YOGURT W WALNUTS .... 3 FCP

L 2 SMALL SLICES THIN PIZZA ... 4 FCP

D 1/2 TURK SANDWICH ... 3 FCP

S BEER, NUTS, CHEESE ... 1 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

SAT
11/28

B NF YOGURT W WALNUTS ... 3 FCP

L ZONE BAR ... 2 FCP

D PASTA, MEATBALL, FRESH MOZZ ... 4 FCP

S WINE, PEANUTS, CHEESE ... 2 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

SUN
11/29

B POACHED EGG, TOAST W/ SMALL AMT BUTTER ... 3 FCP

L APPLE, ORANGE, 2 STRING CHEESE, CASHEWS ... 2 FCP

D TILAPIA FILET, ARUGULA, SPAG SQUASH, SM AMT BROWN RICE ... 3 FCP

S MARY CRAX, CHEESE, PEANUTS ... 3 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

MON
11/30

B PROTEIN SMOOTHIE ... 2 FCP

L TUNA, 1 SLICE BREAD, MELON ... 3 FCP

D SPAG SQUASH, CHICKEN, BARLEY ... 3 FCP

S APPLE, STRING CHEESE, NUTS ... 3 FCP

hitbyabus · Senior Member

TUES
12/1

B PROTEIN SMOOTHIE ... 2 FCP

L CHICKEN, SQUASH, BARLEY ... 3 FCP

D SALMON, SWEET POTATO, BROCCOLI ... 4 FCP

S CLEMENTINE, STRING CHEESE, NUTS, WINE ... 2 FCP

TOTAL ... 11 FCP

hitbyabus · Senior Member

WED
12/2

B PROTEIN SMOOTHIE ... 2 FCP

L PORK, SPINACH, BEANS, OLIVE OIL ... 3 FCP

D PORK, SPINACH, BEANS, OLIVE OIL ... 3 FCP

S CRAX, CHEESE, NUTS, ICECREAM, NUTS ... 3 FCP

TOTAL 11 FCP

hitbyabus · Senior Member

THURS
12/3

B 2 POACHED EGGS, TOAST ... 2 FCP

L PORK, SPINACH, BEANS, OLIVE OIL ... 3 FCP

D CORN TORTILLA, TILAPIA, AVOCADO ... 2 FCP

S GRAPES, CHEESE, NUTS, WINE ... 4 FCP

TOTAL 11 FCP

hitbyabus · Senior Member

FRI
12/4

B ENGLISH MUFFIN, EGG WHITES, CHEESE, TURKEY BACON ... 3 FCP

L MUSHROOM SOUP ... 1 FC

D ENGLISH MUFFIN, HAM, EGG ... 3 FCP

S ORANGE, CHEESE, NUTS, WINE ... 4 FCP

TOTAL 10P, 11FC

hitbyabus · Senior Member

SAT
12/5

B EGG, CORN TORTILLA, BLACK BEAN ... 2 FCP

L SPINACH, PORK, BLACK BEAN ... 3 FCP

D SPINACH PIE (PHYLLO DOUGH, SPINACH, RICOTTA) ... 3 FCP

S ORANGE, CHEESE, NUTS ... 3 FCP

TOTAL ..., 11 FCP