August 6th 1/2 cup amarath flakes, 1/4 cup plain soy milk 3 buckwheat pancakes with 2 tbsp butter 1/2 Tomato with 1/2 cup Mozzerella cheese 12oz french onion soup 1/2 pound bison burger, 1 white bun, 1/4 cup sauted onions 1/2 cup strawberries and blueberries mixed 8oz summer leek soup, 2 chicken legs, 1/2 glass of wine, 1/4 cup pasta with butter and parsley
August 7th 3 overeasy eggs 1/2 cup oatmeal 2 espressos with 1/4 cup soy milk 1 corned beef reuben sandwich 1 apricot 1 espresso with 1/4 cup soy milk 3 slices of whole wheat pizza (small slices) 5 apricots 12 oz steak rare 1/2 cup roasted peppers and broccoli 1/2 cup salad with balsamic vineger and olive oil
August 8th 1-1/2 cup Amarath flakes and 1/2 cup soy milk 10oz steak, 3 oz sea bass 5 buckwheat pancakes, 3 scrambled eggs 3 espressos with 1/2 cup soy milk 12oz steak, 1/2 cup salad with balsamic oil and vinegar
August 9th 2 eggs overeasy, 1/2 cup oatmeal 2 buckwheat pancakes 1/2 cup strawberries 2 espressos with 1/2 cup soy milk 2 slices whole wheat pizza 3 chicken legs with onions, potatoes 3 cups of stew = tomatos, zucchini, potatoes 3oz calamari 1 bisuit with 1/2 cup peachs
August 10th 3 eggs overeay 2 espressos with 1/2 cup soy milk 2 pieces white toast (i was feeling sick so had to eat this) 2 chicken legs, 2 cup vegetabel stew = tomatos, zucchini, potatos 1 slice whole what pizza 6oz steak, 2 cups vegetable stew = tomatos, zucchini, potatoes
August 11th 1/2 cup oatemeal, 1/4 cup strawberries & peachs mixed 3 espressos, 1/2 cup skim milk (lactaid) 6oz sea bass, 6oz steak, 1/4 cup calamari salad 6oz cheese 1/2 cup broccoli di rabbi, 4oz cod, 2 pieces chicken with onions and roasted peppers, 1/2 piece pizza pie with Zucchini and eggs
August 12th 1/2 cup Amareth flaks with 1/2 cup skim milk 1 espresso with 1/4 cup skim milk 6oz sea bass, 1/2 cup salad 1/4 cup strawberries 4 pieces of chicken, 1/2 cup rissotto with saffron, 1/2 cup broccoli di rabbi
