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CrossFit Rochester -> WOD Ideas -> WOD Idea
Post Info TOPIC: WOD Idea
Lenzi


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WOD Idea
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I saw this on the website. This will hurt!

It's called Crazy 8s:

8 Pull-ups
8 Push-ups
8 Deadlifts 135lbs
8 Knees to elbows
8 Front Squat 95lbs
8 Push-press 95lbs
8 Box jumps 24" min
8 KB swings 1 pood

8 rounds for time.




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older not wiser


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I agree, Chris. It will hurt.

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gwilliamson


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Sounds like fun - I like it!

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rgrdds


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That hurt just reading it. But we might as well do it to say that we did it!

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Randy R.
Jeff Rice


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I was thinking "this sounds good"... right up until I read the "8 rounds"... OUCH!!!

Let's do it! smile.gif

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