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TOPIC: Trainer's WOD video
gwilliamson
Senior Member
Status: Offline
Posts: 174
Date:
Oct 9, 2008
Trainer's WOD video
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CrossFit Certification Seminar Trainers' WOD - video [wmv] [mov]
45 Double Unders
45 Full Squat Clean (135#/95#)
45 Ring Dips
45 Double Unders
I'll need to work on my double-unders for this one....and my dips....well...and a 95# clean
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