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TOPIC: WOD from CF Oldtown
gwilliamson
Senior Member
Status: Offline
Posts: 174
Date:
Aug 18, 2008
WOD from CF Oldtown
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Carla - You should like this one from Crossfit Oldtown in Alexandria VA.
I can't believe I'm passing it on since I HATE TGUs.
Workout: "One Piece"
Cash In (one time) 50 Abmat Situps
5 rounds for time
400 yard run
10 Turkish Get-ups (35lb Men, 25lb Women)
10 L-sit Rope Pullups
10 Burpees
Cash Out (second time) 50 Abmat Situps
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Carla
Veteran Member
Status: Offline
Posts: 25
Date:
Aug 18, 2008
Permalink
I do like it Gina. I'm not real fond of TGUs either but I'd rather do them than those snatches we had to do this morning. We could try this one on day 50 of our burpee challenge.
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