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CrossFit Rochester -> WOD Ideas -> Running & Situps
Post Info TOPIC: Running & Situps
Carla


Veteran Member

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Posts: 25
Date:
Running & Situps
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Maybe we could try this some Saturday:

run 800 meters
20 KB swings
20 push ups
20 L-pull ups
20 sit ups

run 600 meters
16 KB swings
16 push ups
16 L-pull ups
16 sits ups

run 400 meters
12 KB swings
12 push ups
12 L-pull ups
12 sit ups

run 200 meters
8 KB swings
8 push ups
8 L-pull ups
8 sit ups
biggrin.gif
or

750 meter row
75 push ups

500 meter row
50 push ups

250 meter row
25 push ups

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rgrdds


Senior Member

Status: Offline
Posts: 141
Date:
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Maybe Carla you can find something else to do with your time than come up with these workouts! HAHA

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Randy R.
713


Senior Member

Status: Offline
Posts: 160
Date:
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sounds like some gina creations to me... are you two in cahoots (not sure how you spell that?). i like em both.

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gwilliamson


Senior Member

Status: Offline
Posts: 174
Date:
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Hey! Carla came up with these all on her own smile.gif
I do like them though.....

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