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CrossFit Rochester -> WOD Ideas -> great fun
Post Info TOPIC: great fun
713


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great fun
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you guys know how i love thrusters and high pulls and just about anything that involves getting gassed by throwing heavy barbells around, right? how's this for some saturday?

it's a relay race... probably 2, maybe 3 people to a team. we'll start at the trail and sprint to 95# barbells on the opposite end of the parking lot. round 1 is high pulls, round 2 is thrusters, round 3 is clean and jerk :)

whaddya think?

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gwilliamson


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I like it! What, no back squats...no deadlifts??

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el Mayor


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furious.gif I like!

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condel


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I love team events I think tho in the end a set of team situps should be done or team pushups as the last thing you have to do

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CrossFit Rochester -> WOD Ideas -> great fun


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