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CrossFit Rochester -> Today's WOD -> Pull-Ups Double unders
Post Info TOPIC: Pull-Ups Double unders
gonzo


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Posts: 39
Date:
Pull-Ups Double unders
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I am still hurting 4-hours later.  That was a killer my for arms are still throbing .  I liked the way that Joe watched every pull up for propper form.  It really sucks having to re-do them but I know it gives us a much better workout.  I have not been sore like this since I first started cross fit.


          biggrinOh, and Happy Birthday to Mike Mundy ( a great guy )

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713


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Posts: 160
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ha ha - i hated this workout. gina stuck around to keep me honest and count every rep... any surprise i was last on the day by 5 minutes? damn double unders!

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el Mayor


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Posts: 23
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Another WOD where I came close to puking...i like it. Josh did you get a haircut? You look so different in your new photo.

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older not wiser


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Andy--the chest to bar on every rep was impressive! Personally, I thought my chin was much higher or my neck much longer. Do overs in pull-ups aren't much fun.

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CrossFit Rochester -> Today's WOD -> Pull-Ups Double unders


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