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Post Info TOPIC: “Beowulf”


Senior Member

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Posts: 174
Date:
“Beowulf”


Maybe this one in the near future too?

Beowulf
Row 1,000 Meters on the Concept 2 rower
Run 800 meters
*10 rounds*
5 Ring Dips
10 Pullups
15 Jumping Slamball
Run 800 meters
Row 1,000 Meters on the Concept 2 rower


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Veteran Member

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Posts: 39
Date:

holy crap that looks tough. Almost as bad as the 12-days of hanuka

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Senior Member

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Posts: 141
Date:

GW- THAT looks like a good one! Plenty of sweat angels when we are done!

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Randy R.
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