CrossFit Rochester

rgrdds · rgrdds

Any one up for hitting Bethany's Barn in Geneseo? I am planning on heading down on Friday June 19 for the 4:00 WOD. Let me know, maybe we can carpool.

Jeff Rice · Jeff Rice

There is a Rowing certification in Hamilton, Ontario on Saturday Nov 14th. It looks to be a little less than a 3 hour drive from Fairport. I've decided to register. If anyone is interested and wants to car-pool let me know. I'm planning on driving out there early in the morning (leave around 5:00) a...

Jeff Rice · Jeff Rice

Joe mentioned a picnic after FGB IV on Saturday Sept 26th. (You may have missed the post in amongst the many, many daily posts during July and August... ) So who's in?

hitbyabus · hitbyabus

thanks for organizing the happy hour last night. it was great to hang with everyone outside the gym. now i just gotta figure out how many carbs are in 4 corona lights (sorry joe & trish...i mighta gone a little out of the zone...) kate

Jeff Rice · Jeff Rice

A couple friends of mine do marketing work for the Empire 8 conference, and specifically for Nazareth College's athletic department. They put together the Common Man Combine at Nazareth last year and are doing it again this year on the first weekend in June. It is a 9 event competition for all ages t...

Tello · Tello

http://www.albanycrossfit.com/my_weblog/northeast-qua...

Jeff Rice · Jeff Rice

Hey all you CrossFit'ers! I am hosting a house concert at my house in Fairport on Saturday, May 16th at 7:00, and I'd like to extend an invitation to everyone. What is a house concert, you ask? Basically, when independent musicians are touring all over the country and end up with a hole in their sched...

older not wiser · older not wiser

I'm heading to Rogue Fitness in Columbus for Coach Burgener's Oly Lifting seminar. Love to have the company of some of our gym members. Let me know. I'll drive there on Friday the 24th and return Sunday evening. These certs fill up as fast as any, so if you're tempted, give in now and sign up before it fill...

rgrdds · rgrdds

Hey Crossfitters- I missed out last year when Celso and the crew headed down to the Crossfit Geneseo affiliate and worked out with Bethany and crew. I have been chatting with Bethany on Facebook about coming down again for a visit and she is all for it. Anyone up for a roadtrip? Let me know and we can pick a...

older not wiser · older not wiser

At the Memorial Day event some of us were talking about the Jensen Stables run/swim/cross country/mud race in October. for everyone interested here is the website. there are great photos from last year. Especially since it's right down the road from the gym, it would be cool to have as many of us run as...

Topic		Started By	Replies	Views	Last Post
	Road Trip to Crossfit Geneseo (Preview) Any one up for hitting Bethany's Barn in Geneseo? I am planning on heading down on Friday June 19 for the 4:00 WOD. Let me know, maybe we can carpool.	rgrdds	9	2067	Sep 15, 2009 by Jeff Rice
	CrossFit Rowing Cert (Preview) There is a Rowing certification in Hamilton, Ontario on Saturday Nov 14th. It looks to be a little less than a 3 hour drive from Fairport. I've decided to register. If anyone is interested and wants to car-pool let me know. I'm planning on driving out there early in the morning (leave around 5:00) a...	Jeff Rice	2	1041	Aug 19, 2009 by Jeff Rice
	Post FGB IV Picnic? (Preview) Joe mentioned a picnic after FGB IV on Saturday Sept 26th. (You may have missed the post in amongst the many, many daily posts during July and August... ) So who's in?	Jeff Rice	6	1642	Aug 16, 2009 by Denise
	thanks feisty! (Preview) thanks for organizing the happy hour last night. it was great to hang with everyone outside the gym. now i just gotta figure out how many carbs are in 4 corona lights (sorry joe & trish...i mighta gone a little out of the zone...) kate	hitbyabus	1	1023	Aug 1, 2009 by jbell
	Common Man Combine - first weekend in June (Preview) A couple friends of mine do marketing work for the Empire 8 conference, and specifically for Nazareth College's athletic department. They put together the Common Man Combine at Nazareth last year and are doing it again this year on the first weekend in June. It is a 9 event competition for all ages t...	Jeff Rice	4	1341	Jun 1, 2009 by TomG
	2009 Crossfit Games Qualifier (Preview) http://www.albanycrossfit.com/my_weblog/northeast-qua...	Tello	3	1688	May 20, 2009 by Tello
	Party Saturday, May 16th (Preview) Hey all you CrossFit'ers! I am hosting a house concert at my house in Fairport on Saturday, May 16th at 7:00, and I'd like to extend an invitation to everyone. What is a house concert, you ask? Basically, when independent musicians are touring all over the country and end up with a hole in their sched...	Jeff Rice	0	1021	Apr 24, 2009 by Jeff Rice
	Olympic Lifting Certification April25-26 (Preview) I'm heading to Rogue Fitness in Columbus for Coach Burgener's Oly Lifting seminar. Love to have the company of some of our gym members. Let me know. I'll drive there on Friday the 24th and return Sunday evening. These certs fill up as fast as any, so if you're tempted, give in now and sign up before it fill...	older not wiser	2	1080	Feb 20, 2009 by older not wiser
	Roadtrip to Crossfit Geneseo/Crossfit Buffalo (Preview) Hey Crossfitters- I missed out last year when Celso and the crew headed down to the Crossfit Geneseo affiliate and worked out with Bethany and crew. I have been chatting with Bethany on Facebook about coming down again for a visit and she is all for it. Anyone up for a roadtrip? Let me know and we can pick a...	rgrdds	0	1105	Feb 16, 2009 by rgrdds
	Jensen Stables Race (Preview) At the Memorial Day event some of us were talking about the Jensen Stables run/swim/cross country/mud race in October. for everyone interested here is the website. there are great photos from last year. Especially since it's right down the road from the gym, it would be cool to have as many of us run as...	older not wiser	8	2172	Oct 7, 2008 by older not wiser
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