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CrossFit Rochester -> Eat Right Challenge - Feb/Mar 2010 -> Ricey - Team Turbo!!
Post Info TOPIC: Ricey - Team Turbo!!
Jeff Rice


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Posts: 229
Date:
Ricey - Team Turbo!!
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This is where it's all gonna happen, baby!

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Jeff Rice


Senior Member

Status: Offline
Posts: 229
Date:
Permalink  

Sat 2/20

CrossFit: 7am

CrossFit Endurance: rest

P
C
F
Breakfast
almonds
6
Latte
1
1
Protien shake
4
4
Snack
power bar
3
3
3
Lunch
turkey breast
3
ff/sf yogurt
1
1
almonds
6
2 clementine oranges
2
Snack
almonds
6
Dinner
Pasta-free "pasta" bake
4
4
2
salad w/ vinaigrette
1
2
Snack
Protien Shake
4
4
mixed nuts
6
TOTAL
20
20
31


-- Edited by Jeff Rice on Monday 22nd of February 2010 11:40:04 AM

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Jeff Rice


Senior Member

Status: Offline
Posts: 229
Date:
Permalink  

Sun 2/21

CrossFit: 9am

CrossFit Endurance: 5pm 10K row

P
C
F
Breakfast
almonds
4
Latte
1
1
omelet (3 whole eggs)
3
1
1
2 clementine oranges
2
Snack
power bar
3
3
3
Lunch
HM chicken waldorf salad
3
3
3
ff/sf yogurt
1
1
almonds
3
Snack
cashews and almonds
9
Dinner
Chicken breast
5
sweet potato
3
peas
1
butter
2
Snack
Protien Shake
4
4
mixed nuts
6
TOTAL
20
19
31


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