CrossFit Rochester

gwilliamson · Senior Member

Gina

Laurie · Veteran Member

Hi Gina- Staci said she will be my partner in the challenge....just wanted to let you know. (I haven't even met her yet- but I will this weekend!) Thanks!

Laurie biggrin

gwilliamson · Senior Member

Thursday 2/25/10
	P	C	F
2/3 c oatmeal		2
1 1/2 tsp PB			3
1 c soy milk	1	1
1 sc whey protein powder	2

2 oz poultry sausage	2
1 oz reduced fat cheese	1
1/2 c artichokes		1
1 c asparagus		1
9 olives			3

2 crackers w/PB		1	5
2 oz light cheddar	2
balance bar	2	2	2
	10	8	13

gwilliamson · Senior Member

FRIDAY 2/26/10
	P	C	F
2/3 c oatmeal		2
1 1/2 tsp PB			3
1 c soy milk	1	1
1 sc whey protein powder	2

Balance Bar	2	2	2

scallops w/bacon	4
crackers		2
cucumber/yogurt/mayo dip			3
4 oz wine		1



	9	8	8

OK - not the best day - went WAYYY too long between meals, not the best choices, and didn't eat enough. I did get a good breakfast though

aaron anderson · Member

more wine less crackers!
were those chokes from a jar?

gwilliamson · Senior Member

no more wine OR crackers! Seriously I need to do better here....
Artichokes from a can. Yummy in egg whites...