CrossFit Rochester

marinemcg · Veteran Member

Matt's Food Log

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
10/27/2009
	8:45	1	balance bar	2	2	2

	10:45	2 cups	1% milk	2	2
		1/2 cup	frozen bluberries		1
		2 cups	frozen strawberries		2
		3 tbs	protein powder	3
		30	peanuts			5

	12:30	5 oz	lunch meat (ham)	5
		36	peanuts			6
		2	apples		4

	4:45	4 oz	cheese sticks	4
		1	apple		2
		36	peanuts			6

	7:00	4 oz	lunch meat (ham)	4
		24	peanuts			4
		2	apples		4

	11:35	2 oz	cheese sticks	2
		1	apple		2
		12	peanuts			2

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
10/28/2009
	12:00	2 oz	cheese sticks	2
		12	peanuts			2
		1	orange		2

	1:00	1 cup	1% milk	1	1
		6	peanuts			1

	1:45	6 oz	beef	6
		1 tsp	olive oil			3
		1 tsp	butter			3
		2 cups	green beans		2
		1	orange		2
		12	peanuts			2

	3:55	2 oz	cheese sticks	2
		12	peanuts			2
		1	orange		2

	7:00	6 oz	beef	6
		1 tsp	olive oil			3
		1 tsp	butter			3
		1 cup	green beans		1
		2	orange		4
		6	peanuts			1

	8:50	1	orange		2
		12	peanuts			2
		2 oz	cheese sticks	2

	12:00	3 oz	cheese sticks	3
		30	peanuts			5
		6-8 oz	beer (half a glass)		1

	total			22	17	27

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
10/29/2009
	8:45	1	egg	1
		12	peanuts			2

	10:45	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:00	5 oz	beef	5
		1 tsp	olive oil			3
		2/3 tsp	butter			2
		6	peanuts			1
		1	bread		2
		1	orange		2

	4:09	3 oz	cheese sticks	3
		24	peanuts			4
		1	orange		2

	7:45	5 oz	beef	5
		1 tsp	olive oil			3
		2/3 tsp	butter			2
		2	apple		4
		6	peanuts			1

	11:30	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	total			22	17	27

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
10/30/2009
	8:45	1 oz	cheese stick	1
		12	peanuts			2

	12:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	4:15	5 oz	beef	5
		1 tsp	olive oil			3
		2/3 tsp	butter			2
		1 cup	green beans		1
		2	oranges		4

	8:15	5 oz	beef	5
		1 tsp	olive oil			3
		2/3 tsp	butter			2
		2 cup	green beans		2
		1	apple		2
		6	peanuts			1

	10:20	3 oz	lunch meat (ham)	3
		3 oz	cheese sticks	3
		2	apples		4
		1	bread		2
		36	peanuts			6

	total			22	20	24

marinemcg · Veteran Member

Date	Time		Protein	Carbs	Fats
10/31/2009		Cheat day $5

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/1/2009
	11:30	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:15	6 oz	lunch meat (ham)	6
		2	bread		4
		1	apple		2
		36	peanuts			6

	4:10	4 oz	cheese sticks	4
		24	peanuts			4
		2	oranges		4

	7:30	6 oz	chicken	6
		2	orange		4
		48	peanuts			8

		2 oz	cheese sticks	2
		1	apple		2
		12	peanut			2

	total			23	21	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/2/2009
	8:45	1	balance bar	2	2	2

	10:50	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:00	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	3:50	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	7:30	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	11:45	2 oz	cheese sticks	2
		1	apple		2
		12	peanuts			2

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/3/2009
	9:00	1	balance bar	2	2	2

	11:15	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:10	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		1	apples		2
		1	orange		2

	4:15	4 oz	lunch meat (turkey)	4
		2	oranges		4
		24	peanuts			4

	7:20	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	oranges		4

	12:00	1 oz	cheese sticks	1
		12	peanuts			2

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/4/2009
	11:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:00	3 oz	cheese sticks	3
		1	orange		2
		24	peanuts			4

	3:45	4 oz	cheese sticks	4
		2	oranges		4
		24	peanuts			4

	7:30	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	orange		4

	9:50	3 oz	cheese sticks	3
		1	orange		2
		24	peanuts			4

	12:30	2 oz	cheese sticks	2
		1	orange		2
		12	peanuts			2

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/5/2009
	1:15	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	4:10	5 oz	lunch meat (ham)	5
		2	bread (wheat)		4
		36	peanuts			6

	6:30	6 oz	beef	6
		2 cups	green beans		2
		1	bread		2
		1	apple		2
		36	peanuts			6

	9:45	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	12:10	3 oz	cheese sticks	3
		1	orange		2
		24	peanuts			4

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/6/2009
	8:30	1	balance bar	2	2	2

	10:40	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:35	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		3	green beans		3
		6	peanuts			1

	4:00	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	7:30	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apple		4

	11:45	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	total			23	18	28

-- Edited by marinemcg on Tuesday 10th of November 2009 09:20:48 PM

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/7/2009
	10:10	1	balance bar	2	2	2

	11:30	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	2:00	5 oz	lunch meat (ham)	5
		2	bread (wheat)		4
		36	peanuts			6

	6:00	4 oz	cheese sticks	4
		2	apple		4
		24	peanuts			4

	8:00	5 oz	lunch meat (ham)	5
		2	apples		4
		36	peanuts			6

	12:45	2 oz	cheese sticks	2
		1	apple		2
		12	peanuts			2

	total			23	21	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/8/2009
	11:50	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	3:00	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apple		4

	5:30	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apple		4

	9:00	4 oz	cheese sticks	4
		2	apples		4
		24	peanuts			4

	10:30	3 oz	cheese sticks	3
		1	apples		2
		24	peanuts			4

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/9/2009
	7:30	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	1:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	4:15	4 oz	lunch meat (turkey)	4
		2	apples		4
		24	peanuts			4

	7:15	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	11:30	5 oz	cheese sticks	5
		1	pear		2
		1.5 oz	kit kat bar		3
		30	peanuts			5

	total			22	20	24

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/10/2009
	8:45	2 oz	cheese sticks	2
		1	apple		2
		12	peanuts			2

	10:45	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:30	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	4:15	3 oz	cheese sticks	3
		1	apples		2
		24	peanuts			4

	7:30	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	11:45	2 oz	cheese sticks	2
		24	peanuts			4

	total			22	17	27

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/11/2009
	8:30	2 oz	cheese sticks	2
		1	apple		2
		12	peanuts			2

	11:30	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	4:00	6 oz	lunch meat (roast beef)	6
		3	apples		6
		36	peanuts			6

	8:00	6 oz	lunch meat (ham)	6
		3	apples		6
		36	peanuts			6

	11:30	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	total			22	21	23

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/12/2009
	9:00	1	balance bar	2	2	2

	10:45	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:00	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	4:15	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	7:45	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	12:00	2 oz	cheese sticks	2
		1	apple		2
		12	peanuts			2

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/13/2009
	9:00	1	balance bar	2	2	2

	11:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:00	3 oz	cheese sticks	3
		1.5	chocolate		3
		18	peanuts			3

	4:15	4 oz	lunch meat (roast beef)	4
		2	apples		4
		24	peanuts			4

	7:45	4 oz	lunch meat (roast beef)	4
		2	apples		4
		24	peanuts			4

	12:10	4 oz	cheese sticks	4
		1	pear		2
		36	peanuts			6

	total			22	20	24

marinemcg · Veteran Member

Date	Time				Protein	Carbs	Fats
11/14/2009			Cheat Day 5$

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/15/2009
	1:30	4	eggs	4
		2	oranges		4
		24	peanuts			4

	3:00	4 oz	cheese sticks	4
		2	pears		4
		24	peanuts			4

	5:30	6 oz	chicken	6
		1 cup	green beans		2
		2	oranges		4
		36	peanuts			6

	8:30	5 oz	cheese sticks	5
		1.5 oz	kit kat bar		3
		1	orange		2
		30	peanuts			5

	10:30	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	total			22	21	23

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/16/2009
	8:45	1	balance bar	2	2	2

	11:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:15	3 oz	cheese sticks	3
		1	pear		2
		24	peanuts			4

	4:15	3 oz	cheese sticks	3
		1	pear		2
		24	peanuts			4

	7:45	6 oz	pork	6
		1 tsp	olive oil			3
		1 tsp	butter			3
		3	pears		6

	11:45	3 oz	cheese sticks	3
		1	pear		2
		24	peanuts			4

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/17/2009
	8:45	1	balance bar	2	2	2

	10:45	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:15	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	pears		4

	4:15	3 oz	cheese sticks	3
		1	pear		2
		24	peanuts			4

	8:15	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	pears		4

	11:30	2 oz	cheese sticks	2
		1	pear		2
		12	peanuts			2

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/18/2009
	12:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:30	6 oz	pork	6
		1 tsp	olive oil			3
		1 tsp	butter			3
		1	orange		2
		1	pear		2
		12	peanuts			2

	3:50	3 oz	cheese sticks	3
		1	pear		2
		24	peanuts			4

	7:30	6 oz	pork	6
		1 tsp	olive oil			3
		1 tsp	butter			3
		1	orange		2
		1	pear		2
		12	peanuts			2

	12:00	2 oz	cheese sticks	2
		1	pear		2
		12	peanuts			2

	total			22	17	27

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/19/2009
	9:00	1	balance bar	2	2	2

	11:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:30	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	orange		4

	4:30	3 oz	beef Jerky	3
		1	orange		2
		24	peanuts			4

	7:30	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	orange		4

	11:45	2 oz	cheese sticks	2
		1	orange		2
		12	peanuts			2

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/20/2009
	9:00	1	balance bar	2	2	2

	11:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	12:45	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		1	orange		2
		1	pear		2

	3:50	3 oz	cheese sticks	3
		1	pear		2
		24	peanuts			4

	7:30	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		1	orange		2
		1	pear		2

	12:00	2 oz	cheese sticks	2
		1	pear		2
		12	peanuts			2

	total			22	19	25

marinemcg · Veteran Member

Date	Time	Cheat Day 5$	Protein	Carbs	Fats
11/21/2009

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/22/2009
	1:30	5	eggs	5
		2	pears		4
		36	peanuts			6

	2:15	1.5 oz	Reese's Peanut butter cup		3
		3 oz	cheese sticks	3
		18	peanuts			3

	5:15	6 oz	lunch meat (ham)	6
		2	bread		4
		2 tsp	Light Mayo			2
		36	peanuts			6

	8:30	5 oz	lunch meat (ham)	5
		1	pear		2
		1	orange		2
		36	peanuts			6

	11:30	3 oz	cheese sticks	3
		1	pear		2
		24	peanuts			4

	total			22	17	27

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/23/2009
	8:45	2 oz	cheese sticks	2
		1	orange		2
		12	peanuts			2

	11:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:20	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	orange		4

	4:30	3 oz	cheese sticks	3
		1	pear		2
		24	peanuts			4

	7:00	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	orange		4

	11:45	2 oz	cheese sticks	2
		1	pear		2
		12	peanuts			2

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/24/2009
	8:30	2 oz	cheese sticks	2
		1	orange		2
		12	peanuts			2

	11:30	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:00	5 oz	chicken	6
		1 tsp	olive oil			3
		1 tsp	butter			3
		3	orange		6

	4:45	3 oz	cheese sticks	3
		1	pear		2
		24	peanuts			4

	6:45	6 oz	pork	6
		1 tsp	olive oil			3
		1 tsp	butter			3
		3	orange		6

	12:00	1 oz	cheese sticks	1
		12	peanuts			2

	total			23	21	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/25/2009
	9:00	2 oz	cheese sticks	2
		1	orange		2
		12	peanuts			2

	11:30	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:15	4 oz	cheese sticks	4
		2	apples		4
		24	peanuts			4

	4:30	4 oz	lunch meat (ham)	4
		1	apple		2
		36	peanuts			6

	7:00	4 oz	lunch meat (ham)	4
		2	apple		4
		24	peanuts			4

	11:45	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	total			22	19	25

marinemcg · Veteran Member

Date	Time	Cheat Day $5	Protein	Carbs	Fats
11/26/2009

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/27/2009
	9:00	1	balance bar	2	2	2

	11:30	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:15	4 oz	Turkey	4
		2	apples		4
		24	peanuts			4

	4:30	4 oz	Turkey	4
		1.5 oz	Kit Kat bar		3
		30	peanuts			5

	7:45	4 oz	Turkey	4
		2	bread		4
		3 tsp	low fat Mayo			3
		6	peanuts			1

	11:45	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	total			22	20	24

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/28/2009
	12:30	5	eggs	5
		1 oz	cheese	1
		2	bread		4
		2 tsp	butter			6
		12	peanuts			2

	2:30	4 oz	Turkey	4
		2	bread		4
		4 tsp	low fat Mayo			4

	3:30	3 oz	cheese sticks	3
		1	orange		2
		24	peanuts			4

	8:00	6 oz	Turkey	6
		2	bread		4
		4 tsp	low fat Mayo			4
		24	peanuts			4

	11:00	3 oz	cheese sticks	3
		1	orange		2
		24	peanuts			4

	total			22	16	28

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/29/2009
	11:30	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	3:00	4 oz	Turkey	4
		2	bread		4
		4 tsp	low fat Mayo			4

	6:00	6 oz	beef jerky	6
		1.5 oz	kit kat bar		3
		1	apple		2
		42	peanuts			7

	9:30	4 oz	Turkey	4
		2	bread		4
		4 tsp	low fat Mayo			4

	12:00	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	total			22	20	24

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
11/30/2009
	9:00	2 oz	cheese sticks	2
		1	orange		2
		12	peanuts			2

	10:45	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:30	4 oz	turkey	4
		2	oranges		4
		24	peanuts			4

	4:40	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	7:15	6 oz	pork	6
		1 tsp	olive oil			3
		1 tsp	butter			3
		3	orange		6

	11:45	2 oz	cheese sticks	2
		1	apple		2
		12	peanuts			2

	total			22	21	23

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
12/1/2009
	8:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	12:00	2	balance bar	4	4	4

	3:45	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	orange		4

	7:45	4 oz	cheese sticks	4
		2	apples		4
		24	peanuts			4

	11:30	4 oz	cheese sticks	4
		1	apples		2
		36	peanuts			6

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
12/2/2009
	9:00	2 oz	cheese sticks	2
		1	orange		2
		12	peanuts			2

	10:45	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:20	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	orange		4

	4:30	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	7:45	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	orange		4

	11:30	2 oz	cheese sticks	2
		1	apple		2
		12	peanuts			2

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
12/3/2009
	9:00	2 oz	cheese sticks	2
		1	orange		2
		12	peanuts			2

	10:45	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:15	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	4:30	4 oz	lunch meat (ham)	4
		2	apples		4
		24	peanuts			4

	7:45	5 oz	chicken	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	11:40	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
12/4/2009
	8:55	1	balance bar	2	2	2

	11:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:30	5 oz	chicken	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	4:30	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	7:45	5 oz	chicken	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	11:30	3 oz	beef jerky	3
		1.5 oz	kit kat bar		3
		18	peanuts			3

	total			23	20	26

marinemcg · Veteran Member

Date	Time	cheat day $5	Protein	Carbs	Fats
12/5/2009

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
12/6/2009
	12:30	5	eggs	5
		2	bread		4
		2 tsp	butter			6

	3:00	6 oz	lunch meat (ham)	6
		2	apples		4
		48	peanuts			8


	6:30	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	3:00	5 oz	lunch meat (ham)	5
		2	bread		4
		36	peanuts			6

	6:30	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	total			22	16	28

gwilliamson · Senior Member

Way to catch up Matt! Welcome back

Now you need to beat on your partner!

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
12/7/2009
	8:45	2 oz	cheese sticks	2
		1	apple		2
		12	peanuts			2

	10:45	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:00	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	5:00	3 oz	cheese sticks	3
		1	apple		2
		24	peanuts			4

	7:45	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	11:30	2 oz	cheese sticks	2
		1	apple		2
		12	peanuts			2

	total			22	19	25

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
12/8/2009
	8:55	1	balance bar	2	2	2

	11:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:15	4 oz	cheese sticks	4
		2	bread		4
		2 tsp	peanut butter			4

	4:30	2 oz	cheese sticks	2
		1	apple		2
		12	peanuts			2

	7:30	5 oz	pork	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4

	11:40	3 oz	beef jerky	3
		1 oz	cheese stick	1
		2	apples		4
		24	peanuts			4

	total			22	21	23

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
12/9/2009
	10:30	4	eggs	4
		2	toast		4
		1 tsp	butter			3
		6	peanuts			1

	1:15	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	4:30	4 oz	cheese sticks	4
		1	apple		2
		36	peanuts			6

	7:30	6 oz	Steak	6
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	apples		4
		12	peanuts			2

	11:30	3 oz	lunch meat (ham)	3
		1	apple		2
		24	peanuts			4

	total			22	17	27

marinemcg · Veteran Member

12/10/2009
	8:55	1	balance bar	2	2	2

	11:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:30	5 oz	steak	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	pears		4

	4:15	2 oz	cheese sticks	2
		24	peanuts			4

	7:30	6 oz	Steak	6
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	pears		4
		12	peanuts			2

	11:30	2 oz	cheese sticks	2
		1	pear		2
		12	peanuts			2

	total			22	17	27

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
12/11/2009
	8:30	2 oz	cheese sticks	2
		1	pear		2
		12	peanuts			2

	10:45	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	1:30	5 oz	chicken	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	pears		4

	4:30	2 oz	cheese sticks	2
		24	peanuts			4

	7:15	5 oz	chicken	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	pears		4

	11:45	3 oz	cheese sticks	3
		1	pear		2
		24	peanuts			4

	total			22	17	27

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
12/12/2009
	6:30	1	balance bar	1	1	1

	8:30	1	bagel		4
		2	eggs	2
		2 oz	bacon	2
		1 tsp	butter			3
		6	peanuts			1

	12:45	4 oz	lunch meat (ham)	4
		2	bread		4
		24	peanuts			4

	7:30	8	hamburger meat	8
		2	hamburger buns		4
		2 oz	cheese	2
		3 oz	kit kat bar		6
		2 tsp	butter			6
		24	peanuts			4

	11:45	3 oz	cheese sticks	3
		1	pear		2
		24	peanuts			4

	total			22	21	23

marinemcg · Veteran Member

Date	Time			Protein	Carbs	Fats
12/13/2009
	11:45	5	eggs	5
		2	bread		4
		2 tsp	butter			6

	2:30	6 oz	lunch meat (ham)	6
		2	pears		4
		48	peanuts			8

	5:00	2 cups	1% milk	2	2
		3 tbs	protein powder	3
		1 cup	Frozen Blueberries		2
		1 cup	Frozen Strawberries		1
		30	peanuts			5

	8:30	5 oz	chicken	5
		1 tsp	olive oil			3
		1 tsp	butter			3
		2	pears		4

	10:45	2 oz	cheese sticks	2
		1	pear		2
		12	peanuts			2

	total			23	19	27