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Eat Right Challenge - Oct '09
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Zoner Cross Challenge Food
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TOPIC: Zoner Cross Challenge Food
Marcia
Member
Status: Offline
Posts: 7
Date:
Oct 27, 2009
Zoner Cross Challenge Food
Permalink
19-Oct
P
C
F
Breakfast
9:30 AM
16 oz water
11:00 AM
1 cup oatmeal
3
1/2 cup blueberries
1
Snack
11:30 AM
16 oz water
1 apple
2
Lunch
12:00 PM
6 almonds
2
2:00 PM
coffee
1/2 n 1/2, 2 tbs
2
Dinner
hamburger, 4 oz
3
zucchini, 1 cup
1
5 cherry tomatoes
1
16 oz water
Snack
7:00 PM
6 almonds
2
16 oz water
Total
6
5
6
20-Oct
P
C
F
Breakfast
9:30 AM
coffee
1/2 n 1/2, 2 tbs
2
1 cup oatmeal
3
6 almonds
2
Lunch
12:30 PM
Turkey, 3 oz
3
milk, 1 cup
1
1
Snack
3:00 PM
16 oz water
1 apple
2
Snack
4:00 PM
16 oz water
yogurt, plain, 1 cup
2
2
blueberries, 1/2 cup
1
Dinner
chicken, 3oz
3
spinach, 1/2 cup
1
mushrooms, 1 cup
1
16 oz water
Total
12
8
4
__________________
Marcia
Member
Status: Offline
Posts: 7
Date:
Oct 27, 2009
Permalink
21-Oct
P
C
F
Breakfast
8:45 AM
2 eggs
2
1/2 c spinach
1
1/2 c mushrooms
1
1/2 c broccoli
1
Snack
11:00 AM
coffee
1/2 n 1/2, 2 tbs
2
yogurt, plain, 1 cup
2
2
blueberries, 1/2 cup
1
coffee
1/2 n 1/2, 2 tbs
2
Lunch
3:00 PM
1 hard boiled egg
1
2 oz turkey
2
6 almonds
2
16 oz water
1 apple
2
Dinner
7:00 PM
chicken, 3oz
3
feta, 3 oz
2
asparagus, 6 spears
1
spinach, 1/2 cup
1
cucumber, 1/4 cup
0.5
chick peas, 1/4 cup
0.5
mushrooms, 1/2 cup
1
16 oz water
Snack
8:00 PM
tea, 12 oz.
9 almonds
3
Total
12
12
9
__________________
Marcia
Member
Status: Offline
Posts: 7
Date:
Oct 27, 2009
Permalink
22-Oct
P
C
F
Breakfast
9:30 AM
1 cup oatmeal
3
1/4 c skim milk
1
1
6 almonds
2
Snack
12:30 PM
coffee
1/2 n 1/2, 2 tbs
2
Lunch
1:15pm
chicken, 3oz
3
feta, 1 oz
1
6 olives
1
spinach, 1/2 cup
1
cucumber, 1/4 cup
0.5
5 cherry tomatoes
0.5
mushrooms, 1/2 cup
1
16 oz water
Snack
5:45 PM
16 oz water
1 oz beef
1
Dinner
7:45 PM
1 oz turkey
1
1 cheese stick
1
1
1 apple
2
9 almonds
3
2 cups milk
2
2
16 oz water
Total
13
9
8
__________________
Marcia
Member
Status: Offline
Posts: 7
Date:
Oct 27, 2009
Permalink
23-Oct
P
C
F
Breakfast
8:00 AM
coffee, 1/2 n 1/2
1
1/4 c milk
1
1
1 cup oatmeal
3
6 almonds
2
Lunch
11:00 AM
2 eggs
2
1/2 c spinach
1
1 c broccoli
1
coffee, 1/2 n 1/2
1
Snack
1:00 PM
16 oz water
yogurt, plain, 1 cup
2
2
blueberries, 1/2 cup
1
coffee, 1/2 n 1/2
1
Dinner
3:00 PM
chicken, 2 oz
2
feta, 1 oz
1
asparagus, 6 spears
1
spinach, 1/2 cup
1
cucumber, 1/4 cup
0.5
chick peas, 1/4 cup
0.5
mushrooms, 1/2 cup
1
6 olives
2
Total
11
10
7
__________________
Marcia
Member
Status: Offline
Posts: 7
Date:
Oct 27, 2009
Permalink
24-Oct
P
C
F
Breakfast
8:00 AM
coffee
1/2 n 1/2, 2 tbs
2
1 cup oatmeal
3
1/4 c skim milk
1
1
6 almonds
2
Snack
9:30 AM
coffee
1/2 n 1/2, 2 tbs
2
Lunch
1:30 PM
chicken, 2 oz
2
feta, 1 oz
1
spinach, 1/2 cup
1
cucumber, 1/4 cup
0.5
chick peas, 1/4 cup
0.5
mushrooms, 1/2 cup
1
6 olives
2
16 oz water
Snack
8:30 PM
16 oz water
yogurt, plain, 1 cup
2
2
blueberries, 1/2 cup
1
Snack
10:00 PM
balance bar, gluten free cherry pecan
3
3
2
2 cups skim milk
2
2
Total
14
12
10
__________________
Marcia
Member
Status: Offline
Posts: 7
Date:
Oct 27, 2009
Permalink
25-Oct
P
C
F
Breakfast
9:30 AM
coffee
1/2 n 1/2, 2 tbs
1
1 oz Colby jack cheese
1
1
1/4 c spinach
1
2 eggs
2
Snack
11:00 AM
yogurt, plain, 1 cup
2
2
blueberries, 1/2 cup
1
Lunch
12:30 PM
16 oz water
balance bar, almond
3
3
2
1 apple
2
Dinner
5:00 PM
16 oz water
1/2 c spinach
1
1 c zucchini
1
4 oz beef
4
Snack
6 almonds
2
2 c skim milk
2
2
Total
14
14
5
__________________
Marcia
Member
Status: Offline
Posts: 7
Date:
Oct 27, 2009
Permalink
26-Oct
P
C
F
Breakfast
9:30 AM
coffee
1/2 n 1/2, 2 tbs
2
1 cup oatmeal
3
1/4 c skim milk
1
1
6 almonds
2
Snack
12:30 PM
balance bar, gluten free cherry pecan
3
3
2
16 oz water
Lunch
2:30 PM
Turkey, 1 oz
1
1 c spinach
1
1 hardboiled egg
1
3 almonds
1
16 oz water
Dinner
5:00 PM
16 oz water
yogurt, plain, 1 cup
2
2
blueberries, 1/2 cup
1
Snack
16 oz decaf tea
Total
11
8
7
__________________
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