CrossFit Rochester

Ann · Member

Ann's Kiss Ass log for Team Blonde Endurance

Ann · Member

Week #2
Oct 26

b- 2 blocks
1/2c cottage cheese 2p
1/2 pineapple 1c
3/8 applesauce 1c
6 almonds

s 1 block
1 chai

l - 3 blocks
wrap 2c
3oz chicken 3p
lettuce, carrots, tomato, 1c
dressing 3f

d-3 blocks
3oz chicken 3p
2c green beans 2c
1/5 mashed pot 1c
gravy 3f

s-2blocks
1slice bread 2c
2/3tsp pb 2f
1oz cheese 1p
1oz beef 1p

total 11 blocks

Oct 27th wod

b- 2 blocks
1/2c cottage cheese 2p
1/2 pineapple 1c
3/8 applesauce 1c
6 almonds

The meal that I banked for all day

9 blocks
8oz wine 2c
3oz crab 3p
1/2 tsp tater sauce 1f
salad 1c
6oz lamb 6p
mixed vegies 2c
4/5c mashed 4c
creme brulee 8f

11 blocks biggrin

Ann · Member

Week #2 Continued
Oct 28th Wod
B-2 blocks
1/2 cotage cheese 2p
1/2c pineapple 1c
3/8 c applesauce 1c
6 almonds 2f

l-3 blocks
1 slice bread 2c
3oz beef 3p
1/5 mashed 1c
gravy 3f

D-4 blocks
4oz chicken 4p
1/3c peas 1c
10 french fries 2c
2 tbsp ketcup 1c
oil 2f
6 almonds 2f

s-2 blocks
2c popcorn 1c
2oz cheese 2p
6 almonds 2f
1/2 oz chocolate 1c

total blocks 11

Oct 29th
b-2 blocks
2c chai 2p/2c/2f

l-2 blocks
4oz wine 1c
2oz cheese 2p
6 crackers 1c
6 almonds 2f

d- 6 blocks
3oz chicken 3p
3oz beef 3p
1 slice bread 2c
1c green beans 1c
gravy 3f
oil 1f
dip 2f
1c carrots 2c
1c celery 1c

total 10 blocks

Ocy 30th

b-2 blocks
1 slice bread 2c
1/2 tsp pb 1f
3 almonds 1f
1 egg 1p
1oz cheese 1p

l- 3 blocks
1 chai 1p/1c/1f
2oz cheese 2p
6 crackers 1c
veggies 1c
dip 2f

d- 5 blocks
5 oz chicken 5p
4/5c mashed pot 4c
1/4c corn 1c
oil 2f
gravy 1f
6 almonds 2f

total 10 blocks

Oct 31st wod
b- 2blocks
2c chai 2p/2c/2f

l- 2 blocks - barely ate since I knew the cheat meal was on it's way.. Yum Yum
2oz chicken 2p
6 almonds 2f
a tiny taste of cake 2c

Ahhh, the cheat meal #2 for $5

Nov 1st
b- 2 blocks
1/2c cottage cheese 2p
1/2c pineapple 1c
1/2 blueberries 1c
6 almonds

linner - 7 blocks ( this is lunch & dinner)
1oz corn chips 2c
1oz cheese 1p
1/2 tsp guac 2f
1 oz tortilla chips 2c
6 oz beef 6p
1/5 mashed pot 1c
1 1/4c broc 1c
1/4c corn 1c
gravy 5f

snack 2 blocks
1/2c cottage cheese 2p
1/2c pineapple 1c
1/2 blueberries 1c
6 almonds

total blocks 11

Ann · Member

Week #3

Nov 2nd

B- 2 blocks
1/2 cottage cheese 2p
1/2 pineapple 1c
1/2c blueberries 1c
6 almonds 2f

L- 3 blocks
cliff builder bar

d-4 blocks
4oz beef 4p
1 slice bread 2c
1 1/4c broc 1c
1/4c corn 1c
gravy 4f

s-2blocks
2oz cheese 2p
1 1/4c broc 1c
6 almonds 2f
1/4c corn 1c

total 11 blocks

nov 3rd wod

B- 2 blocks
1/2 cottage cheese 2p
1/2 pineapple 1c
1/2c blueberries 1c
6 almonds 2f

l- 4 blocks
chair 1p/1c/1f
3 oz chicken 3p
oil 3f
veggies 1c
10 fries 2c

d- 4 blocks

40z pork 4p
1 1/2c broc 1c
1/4c corn 1c
slice bread 2c
oil 2f
6 almonds

Total 10 blocks

Nov 4 WOD

B- 3 blocks
1/2 cottage cheese 2p
1/2 pineapple 1c
1/2c blueberries 1c
6 almonds 2f
chai 1p/1c/1f

l- 3 blocks
clif bar

d- 4blocks
4oz chicken 4p
1/4c corn 1c
1/3c peas 1c
2/5 mashed 2c
mariade 1f
1tsp butter 3f

s-1 blocks

1oz cheese 1p
1/2c chips 1c
3 almonds 1f

total 11 blocks

Nov 5th

b- 1p/1f/4c

chai 1p/1c/1f
1/2 muffin 3c

l- 4p/3c/3f

4oz beef 4p
1 1/4c broc 1c
rice 2c
oil/sauce 3f

d- 5p/3c/6f
15 fries 3c
oil 6f
2oz beef 2p
1oz cheese 1p
1 1/2oz shrimp 1p
1oz chicken 1p

s-1 blocks
1oz cheese 1p
1/2 slice bread 1c
1/3 tsp butter 1f

total 11 blocks

Nov 6

B- 2 blocks
1/2 cottage cheese 2p
1/2 pineapple 1c
1/2c blueberries 1c
6 almonds 2f

l- 3 blocks
3oz shrimp 3p
veggies 2c
1 spring roll 1c
sauce 1f
6 almonds 2f

d-6 blocks
sald 1c
meat pizza no crust 5p/1f/5c
dressing 4f
3 almonds 1f
1oz cheese 1p

total 11 blocks

Nov 7 wod

b- 1 block
chair 1p/1c/1f

l- 4 blocks
3oz turkey 3p
1oz cheese 1p
10 fries 2c
1/2c grapes 1c
12 almodsn 4f
veggies 1c

cheat meal $5

Nov 8

B- 2 blocks
1/2 cottage cheese 2p
1/2 pineapple 1c
1/2c blueberries 1c
6 almonds 2f

l- 4 blocks
4oz pork 4p
1/4c corn 1c
2/5 mashed 2c
1/2 slice bread 1c
1tsp butter 3f
3almonds 1f

d- 4 blocks
4oz pork 4p
2/3c potatoes 2c
3/4c brussel sprouts 1c
1/3c yams 1c
1tsp butter 3f
oil 1f

total 10 blocks

Ann · Member

Week #4

Nov 9th

b- 2 blocks

6 almonds 2f
1/2c cottage cheese 2p
1/2c pineapple 1c
1/2c blueberries 1c

L- 4 blocks

3oz chicken 3p
1oz cheese 1p
1/2 slice bread 1c
1/3 cookie 3c
11/3 tsp mayo 4f

d- 4 blocks
4oz chicken 4p
1/3c peas 1c
10 fries 2c
1/2 slice bread 1c
1 tsp P butter 3f
3 almonds 1f

S- 1 blocks

5 fries 1c
1oz cheese 1p
3 almonds 1f

total 11 blocks

nov 10

b- 2 blocks

1/4c cottage cheese 1p
1/2c pineapple 1c
3 almonds 1f
chai 1p/1c/1f

l- 3 blocks

3oz chicken 3p
salad, tomatoe, onion 3c
pecans 3f

d- 4 blocks

chili - per crossfit recipe

s-2 blocks

2oz cheese 2p
1c chips 2c
6 almonds

Total 11 blocks

Nov 11th wod

b- 1 block

chai 1p/1c/1f

L- 4 blocks

10 fries 2c
wrap 1c
veggies 1c
3oz beef 3p
1oz cheese 1p
oil 4f

d- 4 blocks

4oz beef 4p
1/2c noodles 2c
veggies 1c
bbq sauce 1c
12 almonds 4f

s- 2 blocks

1/2c cottage cheese 2p
1/2c pineapple 1c
1/2 slice bread 1c
1 tsp pb 2f

total 1 blocks

Nov 12th

b- 1 blocks

chai 1f/1c/1p

l- 3 blocks

pizza no crust, thin with loads of meat

d- 5 blocks

15 fries 3c (i know I need to stay away from the unfavorable)
1 slice bread 2c
5oz burger 5p
oil 3f
6 almonds 2p

s- 2 blocks

2oz cheese 2p
1 slice bread 2c
1/2 tsp pb 1f
3 almonds 1f

total 11 blocks

Nov 13th

b- 2 blocks

bread 2c
1 tsp pb 2f
2oz cheese 2p

l- 3 blocks

2oz chicken 2p
1oz cheese 1p
tortilla 1c
1/2 cookie 2c
mayo 3f

d- 6c/5p/5f

pizza, thin no crust lots of meat
3 almonds 1f

Total 11c/10p/10f

Nov 14th wod

b- 5 blocks

chai 1p/1c/1f
2 eggs 2p
meat 2p
poatoes 2c
slice bread 2c
oil 5f

no lunch since breakfast was at 9:00

dinner was a cheat meal for $5. Noticed when I cheat I go for chocolate then I am starving the next day.. Hmmm, lessoned learned here, but still won't stop me from eating the chocolate... Sorry

Nov 16

b- 2 blocks

1/2c cottage cheese 2p
1/2c pineapple 1c
1/2c blueberries 1c
6 almonds 2f

l- 3 blocks

romaine lettuce 1c
1c tomatoes 1c
1/2c salsa 1c
3 tsp sour cream 3f
2oz beef 2p
1oz cheese 1p

d- 5 blocks

4oz chicken 4p
1oz ham 1p
gravy 4f
1 slice bread = stuffing 2c
2/5c mashed pot 2c
yams 1c
oil from cooking 1f

Total blocks 10

Ann · Member

Week #5 - Finally almost Done... But I am excited I am doen 1 pant size wink

Nov 16th

B- 2 blocks
1/2 cottage Cheese 2p
1/2c pineapple 1c
1/2c bluee berries 1c
6 almonds 2f

L- 3 blocks
chair 1p/1c/1f
4oz wine 1c
4 crackers 1c
1oz cheese 1p
1 meat 1p
6 almonds

d- 4 blocks
4oz pork 4p
1/3c yams 1c
3/4c brussel sprouts 1c
2/3 pot 2c
1 1/3tsp butter 4f

s- 2 blocks
1/2 cottage Cheese 2p
1/2c pineapple 1c
1/2c bluee berries 1c
6 almonds 2f

total 11

Nov 17th WOD

b- 2 blocks
1c milk 1p/1c
1/2 slice bread 1c
1/3 tsp butter 1f
3 almonds 1f

l- 4 blocks
3oz pork 3p
1c pot 3c
1 tsp butter 3f

s- 2 blocks
1oz tortilla chips 2c
2oz cheese 2p
2 tsp sour cream 2f

total 11 blocks

Nov 18th WOD

b- 2 blocks
chair 2p/2c/2f

l- 2 blocks
lettuce 1c
veggies 1c
2oz shrimp 2p
dressing 2f

d- 4 blocks
4oz chicken 4p
2/5 mashed pot 2c
1carrots 2c
gravy 4f

s- 3 blocks
1 1/2 oz tortilla chips 3c
3oz cheese 3p
3 tsp sour cream 3f

total 11 blocks

Nov 19th

b- 3 blocks
chai 1p/1c/1f
1/2 cottage Cheese 2p
1/2c pineapple 1c
1/2c bluee berries 1c
6 almonds 2f

l- 3 blocks
20g protien cliff bar

d- 4 blocks
4oz steak 4p
5 fries 1c
3/5 mashed 3c
oil 4f

s- 1 blocks
1/2 oz tortilla chips 1c
1oz cheese 1p
1tsp sour cream 1f

total 11 blocks

Nov 20th

b- 1 blocks
chair 1p/1c/1f

forgot to eat the rest of the day til Laura's party. Then I had one big ass cheat meal... :p

Nov 21st WOD

b- 1 blocks
chai 1p/1c/1f

l- 3 blocks
3oz chicken 3p
salad 3c
dressing 3f

d- 4 blocks
4oz steak 4p
sweet pot 4c
1 1/3 tsp butter 4f

s- 3 blocks
chai 2p/2f/2c
1oz cheese 1p
1/2 oz choc 1c
peanuts 1f

total 11 blocks

Nov 22nd

b- 2 blocks
1 egg 1p
slice bread 2c
1oz sausage 1p
2/3 tsp butter 2f

l- 3
3oz shrimp 3p
lettuce 1c
1/2c tomato 1/2c
1/2 strawberries 1/2c
1/2c blue berries 1c
butter 3f

d- 4 blocks
4oz chicken 4p
1/4c corn 1c
2/5 mashed pot 2c
gravy 4f
1/2 slice bread 1c

s- 2
cookie 2c
6 almonds 2f
2oz cheese 2p

total 11 blocks

Ann · Member

Week #6 Still going strong, almost part of my daily life now..

Nov 23rd WOD

B- 2 blocks
chai

L- 3 blocks
cliff bar

D- 4 blocks
4oz chicken 4p
1/2 slice of bread 1c
1/4c corn 1c
2/5c mashed pot 2c
gravy 4f

s- 1 block
1/2oz tortilla 1c
1tsp sour cream 1f
1oz cheese 1p

total 10 blocks

Nov 24th

b- 2 blocks
1/2c cottage cheese 2p
1/2c pineapple 1c
1/2c blueberries 1c
6 almonds

l- 4 blocks
cliff bar
chai

d- 4 blocks
4oz beef 4p
3/5 mashed pot 3c
1/2c green beans 1/2c
1/4c corn 1/2c
gravy 4f

s- 1 blocks
1/2oz chips 1c
1oz cheese 1p
3 almonds 1f

total 11 blocks

Nov 25th My mom's b-day- hard not to eat a whole piece of cake

b- 2 blocks
1/2c cottage cheese 2p
1/2c pineapple 1c
1/2c blueberries 1c
6 almonds

l- 3 blocks
salad 3c
chicken 3p
dressing 3f

d- 4 blocks
4 1/2 oz ground beef 4p
pot 2c
cake 2c 4f

s- 1 blocks
1oz tortilla 2c
2tsp sour cream 2f
2oz cheese 2p

Total 11 blocks

Nov 26th WOD - Turkey day

b- 1 block
chai

l- 4 blocks
2/5 mashed pot 2c
1/2slice bread 1c
2oz chicken 2p
veggies 1c
2oz turkey 2p
gravy 4f
Secret: no dessert, left before hand of would have been a cheat meal

d- 6 blocks- now dessert comes into play
2/5 mashed 2c
1/2 slice bread 1c
yams 1c
crackers 1c
2oz cheese 2p
4oz turkey 4p
3 bites cake 1c, 2f
gravy 4f

total 11 blocks

Nov 27th

b- 1 chai

l- 2 blocks
slice bread 2c
1 egg 1p
1/2oz cheese 1/2 p
1/2 can bacon 1/2p
oil 2f

d- 4 blocks
2oz chicken 2p
2ox cheese 2p
1 1/2 bread 3c
1/2c sauce 1c
oil 3f
3 almonds 1f

s- 3 blocks
tiny cake 3c/2f
3 almonds 1f
2oz turkey 2p
1oz cheese 1p

total 10 blocks

Nov 28th WOD

b- 2
chai

l- 3 cliff bar

d- 6 blocks
4oz ground beef 4p
2oz cheese 2p
3 almonds 1c
2tsp sour cream 2f
4oz wine 1c
veggies 1c
1/2c salsa 1c
1/2c refreid beans 2c
2 bites cake 1c/3f

total 11 blocks

Nov 29th - bills games, total cheat meal didn't bother writing anything down.. No points, but so worth it.. But now monday has been hard due to all the carbs I ate and sweets, craving sugar....

Ann · Member

Week #7 and closing into to the end.. But will I continue on my own.. HELL YEA!!!

Nov 30th

b- 2 blocks
1/2c cottage cheese 2p
6 almonds 2f
1/2c pineapple 1c
mandrin orange 1c

l- 3 blocks
stuffing 1c
4.5 oz ground beef 3p
gravy 3f
1 1/2c broc 1c
yams 1c

d- 5 blocks
1/2 oz chips 1c
4oz pork 4p
1/2 roll 2c
1oz cheese 1p
bbq sauce 1c
6 almonds 2f
tsp butter 3f
1/3c peas 1c

total 10 blocks

Dec 1st WOD

b- 2 blocks
chai

l- 3 blocks
3oz shrimo 3p
veggies 1c
rice 1c
sauce 1c
oil 3f

d- 3 blocks
3oz beef 3p
1 slice bread 2c
1/3c peas 1c
2/3 tsp butter 2f
3 almonds 1f

s- 2 blocks
1oz tortilla 2c
2oz cheese 2p
2 tsp sour cream 2f

total 10 blocks

Dec 2nd

b- 1 block
chai

l- 3 blocks
cliff bar

d- 4 blocks
3oz ground beef 2p
2oz cheese 2p
10 ff 2c
1/2 roll 2c
12 almondsa 4f

s- 2 blocks
2oz cheese 2p
6 almonds 2f
8 oz wine 2c

total 10 blocks

Dec 3rd

b- 1 block
chai

l- 3 blocks
cliff bar

d- 6 blocks
pizza thin crust lots of meat 5p/5c/4f
frosting taste test 2f
1oz cheese 1p
4oz wine 1c

total 10 blocks

dec 4th

b- 2 blocks
chai

l & dinner 8 blocks
1/2 slice bread 1c
2oz beef 2p
1 1/2 oz chops 3c
6 almonds 2f
6 oz beef 6p
10 ff 2c
whipping vream 6f
cake no frosting- taste test 2c

total 10 blocks

Dec 5th, Jacob's party ate nothing for Breakfast or lunch.. but over indulged for dinner so we can consider this my cheat meal.. $5 bucks..

Dec 6th.. Hip hip hooray Jacob's officially "4"

b- 3 blocks
1 egg 1p
2oz sausage 2p
3/5c hashbrowns 3c
9 almonds 3f

l- 3 blocks
3 oz beef 3p
1/2 roll 2c
5 fries 1c
oil 3f

d- 3 blocks
4 1/2 oz ground beef 3p
2/5 mash pot 2c
1/3c peas 1c
gravy 3f

s- 2 blocks
left over cake, just 3 littlel bites. This could be my demon.. 2c/2f
2oz cheese 2p

Total 11 blocks

One week left

Ann · Member

The Final Week #8

Dec 7th
b- 2 blocks
1oz sausage 1p
1 egg 1p
2/5 pot 2c
6 almonds 2f

l- 4 bocks
1 chai
cliff bar

d- 4 blocks
4oz beef 4p
1/4c corn 1c
3/5 pasta 3c
gravy 2f
6 almonds 2f

total 10 blocks

Dec 8 WOD
b- 2 blocks
1oz sausage 1p
1 egg 1p
2/5 pot 2c
6 almonds 2f

l-3 blocks
3oz pork 3p
bbq sauce 1c
salad 1c
5 fries 1c
dressing 3f

d- 4 blocks
4oz chicken 4p
1/4c corn 1c
3/5c pasta 3c
gravy 3f
3 almonds 1f

s- 1 chai

total 10 blocks

Dec 9th wod
b- 1 chai

l 3 blocks
3oz chicken 3p
breading 2c
sauce 1c
oil 3f

d- 4 blocks
3oz ground beef 2p
1/2c cottage cheese 2p
5 fries 1c
1/2c blueberries 1c
1/2c pineapple 1c
1/4c corn 1c
12 almonds 4f

s- 2 blocks
1oz chips 2c
2oz cheese 2p
6 almonds 2f

total 10 blocks

Dec 10

b- 2 blocks
2oz sausage 2p
1 slice bread 2c
2/5 tsp butter 2f

l- 4 blocks
cliff bar
chai

d- 4 blocks
2 soy burger 4p
2/5 mashed 2c
1/2c corn 2c
gravy 3f
3 almonds 1f

s- 1 blocks
popcorn 1c
3 almonds 1f
1oz cheese 1p

total 11 blocks

Dec 11

b- 2 blocks
chai

l- 3
cliff bar

d- 5 blocks
4oz beef 4p
shrimp 1p
4oz wine 1c
bread 2c
popcorn 1c
veggies 1c
dip 2f
3 almonds 1f
2/3 tsp butter 2f

total 10 blocks

dec 12 wod

b- 2 blocks
chai

l- 3 blocks
cliff bar

d- cheat meal

Dec 13th

b- 2 blocks
1/2c blueberries 1c
1/2c pineapple 1c
1/2 c cottage cheese 2p
6 almonds 2f

c- 3 blocks
3oz chicken 3p
lettuce 1c
tomato 1c
croutons 1c
dressing 3f

d- 5 blocks
5 oz sausage 5p
brussel sprouts 2c
pot 3c
butter 3f
oil 2f

total 10 blocks