10/19 8:15: 1/3 clif builder bar P:1 C:1 F:1 1/2cup mango C:1 1 small Oikos Yogurt P: 2 C:1 F:0 2 cups herbal raspberry tea 0 10:30 1/3 clif builder bar P:1 C:1 F:1 11:40 Turkey Chili with beans P:3 C:3 F:3 1:00 1/3 Clif Bar P:1 C:1 F:1 2:00 P1 zone perferct P:2 C:2 F:2 4:30 Tuna steak salad 3 oz tuna P: 3 2 cups lettuce greens C: .25 1/2 cup strawberries C: .5 1/4 cup black berries C: .5 1/2 oz goat cheese F: 1 9 almonds F: 3 balsamic dressing F:2 total: 13 Protein C: 11.5 F: 13 5AM WOD
Trying to figure out how to incorporate recovery drink within 30 min of work out and still get 13 blocks- realized I was counting wrong-spoke to Tello and we have it all figured out-I was plugging in the food nutrients into the zone block calculator of each food instead of just looking at the guide-i.e. chicken has hidden fat that you don't count-well I did so my first 2 days were off, but now I'm getting it
10/20 8AM Isagenix Shake w 1/4 strawberries and 1/2 peach C:3 P:3 F:2 9:30 1 hershey nugget C:1 F:1 1 cup tea 1 cup water
10:45 1 cup broccoli C:1 1 smart dog P:1 1 cup strawberries C:1 1 cup water & 1 cup tea 3 oz chicken breast P:3 1 pumpkin mini muffin C:1 P:0 F:3 1:30 1 small greek yogurt C:1 P:2 1 cup water 1/2 cup strawberry C: .5
4:00 Egg Salad Wrap P:2 C:2 F:2 1 brown rice wrap 1 cup HB eggs 1 TBSP Soy Mayo
6:30 1/4 pkg Putney Pesto Shrimp Pasta
Fat: 19 g= 6f Carb= 16 g= 2c Protein=9 g= 1P
Daily Total: P: 12 C: 13 F:14
Here I was complaining to Joe that I wouldn't be able to eat enough on 13... I'm starting to think I'm being too restrictive again....hmmm Looks like I can add in my recovery shake.
October 21 P C F 8:00 AM ½ cup strawberries & ½ peach 1 9 cashews f-3 1 cup greek yogurt p3 c2 f0 11:00 AM Snack ¼ cup Grizzly trail mix 1 9 g fat, 13 g carb, 4 g p p1 c1 f3 12:10 Lunch 1 c broccoli c.5 1 smart dog p1 1 oz grilled chix p1 ¼ cup turkey chili w veggies & beans p1 c1 2:45 Snack 1/3 larabar p1 c1 f1 5:00 Snack 1/8 cup chix curry w peppers p1 f1 6:15 Snack 1/3 lara bar p1 c1 f1 7:45 Dinner Putney Chicken Piccata p2 c3 f4 1.5 oz shrimp p1 10:00 Snack 1 oz cheese p1 ¼ c mint choco chip coconut icecream c3 f2 Totals p15 c14 f15 WOD? Yes 5 AM
-- Edited by Jess Hayden on Thursday 22nd of October 2009 10:45:10 AM
Sunday- felt sick all morning-didn't eat anything until 11:30 AM some chicken soup
11:30 AM P: 1 F:1
Got really hungry at 1:00PM against better judgement ate chicken curry w rice-
F:4 P:4 C:4
Not such a good idea
Then ate peanut butter jelly at 10 PM bc I was sooooo hungry again- think I shoulda done the BRAT diet instead- just tried banana, plain rice, apple, or toast Used ezekiel bread which is sprouted and has a lower glycemic index
Tuesday Oct 27 skipped morning wod because I am still feeling like crap
AM: 2/3 cliff bar
P:2 C:2 F:2
Snack: 1 cup green beans 2 TBSP hummus
C:1 F:1
Lunch: garden lites veggie souflee P:1 C:3 F:1 PLUS 1 oz grilled chix and 1 veggie dog P:2 2 TBSP hummus F:1
Still feeling like crap.... but trying to power through the actual zone part of this whole thing so I don't let my partner down
Drinking a ton of water have a 3 L jug with me at school, I'm pretty dehydrated with GI stuff Snack: 1/3 builder bar P:1 C:1 F:1 Dinner: 3 oz cheese, 1 cup strawberries, 1/2 pita, 3 TBSP hummus
P:3, C:3, F:3
Snack 1 oz turkey P:1
Total: P:10, C: 10 F: 9
On the road to feeling better, slept MUCH better -- Edited by Jess Hayden on Tuesday 27th of October 2009 12:57:26 PM
-- Edited by Jess Hayden on Wednesday 28th of October 2009 11:23:58 AM
I can't edit yesterday's, but I forgot to add in my carrot and ginger soup and small cup of greek yogurt which would = P:2 C:3 F:1 Can't look at the daily total, but add this onto yesterday's please!
Wed Oct 28 did AM WOD
Breakfast: mini quaker granola bar: C:2 F:1
Celebration Coffee/latte: C:1
Lunch: turkey salad w crasins, walnuts, celery, 1 tsp mayo P:3 C:1 F:1 1/4 veggie soufle C:1 Mozzarella Stick of cheese P:1 F:1
Snack: cheese stick and apple 9 cashews P:1 C:1 F:3 Snack 1builder bar P:3 C:3 F:2
Dinner: 2 oz turkey, 1 cup strawberries, 1 cup green beans, 4 TBSP Hummus P:2, C:2, F:2
Trying to figure out how to incorporate recovery drink within 30 min of work out and still get 13 blocks- realized I was counting wrong-spoke to Tello and we have it all figured out-I was plugging in the food nutrients into the zone block calculator of each food instead of just looking at the guide-i.e. chicken has hidden fat that you don't count-well I did so my first 2 days were off, but now I'm getting it
Looks like I can add in my recovery shake. 