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CrossFit Rochester -> Eat Right Challenge - Oct '09 -> Julie aka...Team Turbo...food journal
Post Info TOPIC: Julie aka...Team Turbo...food journal
jbell


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Posts: 119
Date:
Julie aka...Team Turbo...food journal
Permalink  

 

P

C

F

Breakfast

 

 

 

 3 eggs

3 

 

 

 Small apple

 

 2

 

 Cooking spray, 1 tsp cashew butter

 

 

3 

Lunch

 

 

 

 3 oz tuna

3 

 

 

 Small salad

 

2 

 

 1 tsp lt.mayo, 6 almonds

 

 

3 

Dinner

 

 

 

 3oz. pork

3 

 

 

1oz chicken

1

 

 

 1c grapes

 

2

 

1c broccoli

 

 .5

 

 9 almonds

 

 

 3

 6in banana

 

 2

 

Snack

 

 

 

 1oz turkey

1 

 

 

Coconut water 15g carbs

 

1.5

 

 1tsp cashew butter

 

 

2 

Total

 11

11 

11 



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

 

P

C

F

Breakfast

 

 

 

 2oz turkey

2 

 

 

 1c strawberries

 

1 

 

 1.5tsp almond butter

 

 

2 

Snack

 

 

 

 2oz roast beef

2

 

 

 1 cucumber

 

 1

 

6 almonds

 

 

2 

Lunch

 

 

 

 1oz chicken

1 

 

 

vege soup in broth??

 

4

2 

 ½ pear

 

1 

 

 Snack

 

 

 

 1oz pork

 1

 

 

½ apple

 

1 

 

2tsp PB

 

 

4

  Dinner

 

 

 

5oz steak

5

 

 

1oz vodka

 

1

 

2tsp PB

 

 

4

Total

 11

9 

14 


Gotta work on balancing meals better...

__________________
jbell


Senior Member

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Posts: 119
Date:
Permalink  

can't edit my post, but I forgot to put down the dates....the first food log is for 10/19 and the second is for 10/20...

And are we supposed to be posting our WODs?

Did xfit 10/19

Rest day 10/20.

-- Edited by jbell on Wednesday 21st of October 2009 09:25:23 AM

__________________
jbell


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Posts: 119
Date:
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10/21/2009

5am WOD and a 5 mile run

 

P

C

F

Breakfast

 

 

 

 2 eggs

2

 

 

 Coconut water

 

1.5

 

 2tsp PB

 

 

4

Snack

 

 

 

 2oz steak

2

 

 

 Apple

 

2

 

 6almonds

 

 

2

Lunch

 

 

 

 3oz chicken

 3

 

 

 Sm. Salad

 

2

 

2tsp PB

 

 

4

 Dinner

 

 

 

 2 eggs

2 

 

 

 2 bacon slices

2 

 

 

Coconut water

 

1.5 

 

 2.5tsp almond butter

 

 

5 

 

 

 

 

Total

 11

 7

15 



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

10/22/2009

5am WOD

 

P

C

F

Breakfast

 

 

 

3 sausage

3

 

 

Coconut water

 

1.5

 

2 tsp almond butter

 

 

4

Snack

 

 

 

3 oz steak

3

 

 

1c strawberries

 

1

 

15 almonds

 

 

5

Dinner

 

 

 

3 oz tuna

3

 

 

1 oz steak

1

 

 

3 tsp almond butter

 

 

6

Snack

 

 

 

2 oz chocolate

 

4

 

6oz wine

 

1.5

 

2 sausage

2

 

 

 

 

 

 

 

 

 

 

Total

12

8

15

 

 

 

 



__________________
jbell


Senior Member

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Posts: 119
Date:
Permalink  

10/23/2009

5am WOD

 

P

C

F

Breakfast

 

 

 

3oz turkey

3

 

 

Coconut water

 

1.5

 

2 tsp PB

 

 

4

Lunch

 

 

 

2oz chicken

2

 

 

Small apple

 

2

 

15 cashews

 

 

5

1Tbs raisins

 

1

 

Dinner

 

 

 

3 oz tilapia

2

 

 

3oz scallops

2

 

 

2 slices bacon

2

 

 

½ cup green beans

 

.5

 

3tsp almond butter

 

 

6

8oz wine

 

2

 

 

 

 

 

 

 

 

 

Total

11

7

15

 

 

 

 



__________________
jbell


Senior Member

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Posts: 119
Date:
Permalink  

10/24/2009 7am WOD

 

P

C

F

Breakfast

 

 

 

 1 egg

1

 

 

 3 slices bacon

3

 

2

 

 

 

 

Lunch

 

 

 

 2oz turkey

2

 

 

1 apple

 

2

 

2 tsp almond butter

 

 

4

Dinner

 

 

 

 Cheat meal

 

 

 

Chili, chips, and ice cream

YUM

YUM

YUM

 

 

 

 

Total

Happy  

 Birthday

 Zach!



__________________
jbell


Senior Member

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Posts: 119
Date:
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10/25/2009 rest day

 

P

C

F

Breakfast

 

 

 

 3 eggs

3 

 

 

 12 cashews

 

 

4 

 

 

 

 

Lunch

 

 

 

 

 

 

 

 2oz turkey

2 

 

 

 ½c chili

2

2

2

2tsp almond butter

 

 

4

 

 

 

 

 

 

 

 

Dinner

 

 

 

 4oz turkey

4

 

 

2c cauliflower

 

1

 

Olive oil

 

 

2

Snack

 

 

 

 1c potato chips, whoops

 

2 

2 

 2tsp PB

 

 

4

Total

 11

5 

18 

 

 

 

 



__________________
jbell


Senior Member

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Posts: 119
Date:
Permalink  

10/26/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

 4 egg whites

2

 

 

12 cashews

 

 

4

 

 

 

 

Lunch

 

 

 

 3oz beef

3

 

 

1c strawberries

 

1

 

 9 almonds

 

 

3

Snack

 

 

 

2oz turkey

2

 

 

Apple

 

2

 

2tsp PB

 

 

4

 Dinner

 

 

 

4oz turkey

4

 

 

1.5c cauliflower

 

1

 

2tsp trail mix

 

2

2

2tsp PB

 

 

4

 

 

 

 

Total

11 

6

17

 

 

 

 



__________________
jbell


Senior Member

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Posts: 119
Date:
Permalink  

10/27/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

 3oz turkey

3

 

 

9 cashews

 

 

3

 

 

 

 

Snack

 

 

 

 2oz beef

2

 

 

Apple

 

2

 

1tsp PB

 

 

2

Lunch

 

 

 

4oz chicken

4

 

 

Sm salad

 

2

 

1tsp Oil/vinegar dressing

 

 

3 

 Sm cookie

 

3

2

 Dinner

 

 

 

 1oz turkey

1

 

 

1slice bacon

 1

 

 

½ serving oatmeal

 

2

2

Chips (damn it!!)

 

2

 

Total

11

11

12



__________________
jbell


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Date:
Permalink  

10/28/2009 5am xfit

 

P

C

F

Breakfast

 

 

 

 Soy latte

1

2

1

 4 egg whites

2

 

 

 

 

 

 

Snack

 

 

 

 ½ banana

 

2

 

9 almonds

 

 

3

 

 

 

 

Lunch

 

 

 

3oz roast beef

3

 

 

 Balance bar

2

2

2

Dinner

 

 

 

 String cheese

1

 

 

2oz turkey

 2

 

 

Vegetable soup in broth

 

2

1

3 wine

 

3

 

 2tsp almond butter

 

 

4

 

 

 

 

Total

 11

11

11 



-- Edited by jbell on Friday 30th of October 2009 06:58:28 AM

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jbell


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Posts: 119
Date:
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10/29/2009 xfit rest day, 3 mile run

 

P

C

F

Breakfast

 

 

 

 3 eggs

3

 

 

GF bread

 

2

 

2 tsp almond butter

 

 

4

Lunch

 

 

 

 2oz turkey

2

 

 

Apple

 

2

 

6 almonds

 

 

3

Snack

 

 

 

Balance bar

2

2

2

6 almonds

 

 

2

Dinner

 

 

 

 1oz cheese

1

 

 

3oz turkey

3

 

 

 2oz vodka

 

2

 

6 cashews

 

 

2

1tsp almond butter

 

 

2

 

 

 

 

Total

 11

 8

 15



__________________
jbell


Senior Member

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Posts: 119
Date:
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10/30/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

4 egg whites

2

 

 

Apple

 

2

 

2tsp almond butter

 

 

4

Lunch

 

 

 

2oz turkey

2

 

 

1oz cheese

1

 

 

Small salad

 

2

 

10 olives

 

 

2

Dinner

 

 

 

 4oz. pork

4 

 

 

2 wine

 

2

 

12 cashews

 

 

4

1oz chocolate

 

2

 

 

 

 

 

Snack

 

 

 

Balance bar

2

2

2

 

 

 

 

 

 

 

 

Total

 11

10

12 



__________________
jbell


Senior Member

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Posts: 119
Date:
Permalink  

10/31/2009 7am WOD

damn you cheat meal #2 no

 

P

C

F

Breakfast

 

 

 

Balance bar

2

2

2

Soy late

1

2

1

 

 

 

 

Lunch

 

 

 

3oz ground turkey

3

 

 

1oz cheese

1

 

 

1/4cup salsa

 

.5

 

Chips

 

2.5

 

2 tsp sour cream

 

 

2 

Dinner

 

 

 

Sea bass

3

 

 

1/3c rice

 

1

 

Green beans

 

1

 

WINE

Cheat

Cheat

Cheat

VODKA

Cheat

Cheat

Cheat

starburst

YUM 

 YUM

YUM 

 

 

 

 

Total

11

11

11

 

 

 

 

 



__________________
Staci K


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Posts: 46
Date:
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Julie--thanks for the message. It's Monday morning and my glutes still ache from Saturday's workout...but in a good way! I may not have eaten any candy on Halloween, but I caved in last night...3 bite size bars-- 1 Kit Kat, 1 Take 5 and 1 Nestle Crunch! Yum, but Ugh! Today starts a new week! Thanks for being my partner...you kept me moving!

__________________
jbell


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Posts: 119
Date:
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11/01/2009 rest day

 

P

C

F

Breakfast

 

 

 

 4 egg whites

2

 

 

Soy latte

1

2

1

 

 

 

 

Lunch

 

 

 

 Sm hot chocolate??

 

4

4

Granola bar

 

2

2

 

 

 

 

Snack

 

 

 

 2oz roast beef

2

 

 

1oz cheese

1

 

 

Dinner

 

 

 

4oz beef

4

 

 

Cauliflower

 

1

 

½ bag peanut M&Ms

 

3

4

Snack

 

 

 

 1 string cheese

1

 

 

 

 

 

 

Total

11 

 12

11 



out in the cold all day...brrr!  I needed that hot chocolate, not 100% sure I calculated right, but I was generous.  And then there's the peanut M&Ms that were bought for me, hmmm....perhaps an attempt at getting me to cheat, but splitting the bag helped, I mean come on, I HAD to eat them, they were a gift! :)

__________________
jbell


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Posts: 119
Date:
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11/2/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

6 egg whites

3

 

 

Apple

 

2

 

12 cashews

 

 

4

Snack

 

 

 

1oz cheese

1

 

 

2/3c raspberries

 

1

 

3 almonds

 

 

1

Lunch

 

 

 

3oz roast beef

3

 

 

Cashew chicken

2

3

3

Rice

 

3

 

Cashews

 

 

4

 

 

 

 

Dinner

 

 

 

2oz turkey

2

 

 

1oz cheese

1

 

 

1.5oz chocolate

 

3

 

Peanuts

 

 

1

Total

 12

12

13 



__________________
jbell


Senior Member

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Posts: 119
Date:
Permalink  

11/03/2009 5am WOD

I am going to forget this day even happened...sorry Ricey! no

Big fat 0 in points for the day!

 



__________________
jbell


Senior Member

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Posts: 119
Date:
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11/04/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

Protein shake w/ H2O

3

 

 

Apple

 

2

 

12almonds

 

 

4

Snack

 

 

 

1oz turkey

1

 

 

2/3c raspberries

 

1

 

3almonds

 

 

1

Lunch

 

 

 

3oz r.beef

3

 

 

1oz cheese

1

 

 

1c cauliflower

 

1

 

2tsp PB

 

 

4

banana

 

3

 

Dinner

 

 

 

3oz chicken

3

 

 

Green beans

 

1

 

2 tsp almond butter

 

 

4

Total

11 

8

13



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/05/2009 rest day

 

P

C

F

Breakfast

 

 

 

4 egg whites

2

 

 

Apple

 

2

 

9 cashews

 

 

3

Snack

 

 

 

1oz r.beef

1

 

 

2/3c raspberries

 

1

 

3 almonds

 

 

1

Lunch

 

 

 

4oz chicken

4

 

 

1c cauliflower

 

1

 

GF bread w/ butter

 

2

2

2tsp PB

 

 

4

1 piece chocolate

 

1

 

 

Dinner

 

 

 

2oz turkey

2

 

 

1c soy milk

1

1

1

½ GF oatmeal

 

2

1

1 string cheese

1

 

 

Total

 11

10

12



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/06/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

Protein shake w/ h2o

3

 

 

Soy latte

1

2

1

9 cashews

 

 

3

 

 

 

 

Lunch

 

 

 

4oz chicken

4

 

 

2 chocolate

 

2

 

Snack

 

 

 

18 cashews

 

 

6

2 chocolate

 

2

 

Dinner

 

 

 

4oz chicken

4

 

 

4 vodka

 

4

 

1 chocolate

 

1

 

6 cashews

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

Total

 12

11

12

 

 

 

 


I just realized that 90% of my carbs were from chocolate and vodka...bad girl! biggrin yet I managed to stay in check, LMAO!

-- Edited by jbell on Saturday 7th of November 2009 09:57:16 AM

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jbell


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Posts: 119
Date:
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11/07/2009 7am WOD

cheat meal #3

 

P

C

F

Breakfast

 

 

 

Balance bar

2

2

2

Soy latte

1

2

1

2 eggs

2

 

 

 

 

 

 

Lunch

 

 

 

3oz chicken

3

 

 

1oz cheese

1

 

 

Apple

 

2

 

9 cashews

 

 

3

 

 

 

 

Dinner

 

 

 

CHEAT MEAL

$

$

$

 

 

 

 

Total

11

11

11



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/08/2009 4 mile run

 

P

C

F

Breakfast

 

 

 

2 eggs

2

 

 

1oz cheese

1

 

 

GF bread w/butter

 

2

3

Lunch

 

 

 

Icelandic yogurt

2

1

1

 

1oz cheese

1

 

 

2/3c raspberries

 

1

 

Almonds

 

 

3

18 cashews

 

 

6

Dinner

 

 

 

String cheese

1

 

 

4oz pork

4

 

 

Apple

 

2

 

2 chocolate

 

2

 

 

 

 

 

Total

11

8

13

 

 

 

 



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/09/2009

5am WOD
6pm CFE-tabata row intervals

 

P

C

F

Breakfast

 

 

 

 Soy latte

1

2

1

Siggis yogurt

2

1

1

2/3c raspberries

 

1

 

Coconut H2O

 

1.5 

 

6 almonds

 

 

2

Snack

 

 

 

 2oz turkey

2

 

 

1oz cheese

1

 

 

6 almonds

 

 

2

 Lunch

 

 

 

2 egg whites

1

 

 

1 egg

1

 

 

Salad

 

2

 

Dressing

 

 

3

Snack

 

 

 

 Balance bar

2

2

2

Snack

 

 

 

2oz r.beef

2

 

 

Coconut H2O

 

1.5

 

6Cashews

 

 

2

Total

12

11

13



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/10/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

6 egg whites

3

 

 

1oz cheese

1

 

 

Spinach

 

1

 

2tsp almond butter

 

 

4

Apple

 

2

 

Snack

 

 

 

Icelandic yogurt

2

1

1

 

1/2c blueberries

 

1

 

Almonds

 

 

2

Lunch

 

 

 

3ozhamburger with lettuce

3

1

 

6in banana

 

2

 

2tsp PB

 

 

4

Dinner

 

 

 

2oz r.beef

2

 

 

1oz cheese

1

 

 

Apple

 

2

 

Almonds

 

 

4

Total

12

10

15



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/11/2009 6am WOD

 

P

C

F

Snack

 

 

 

1 string cheese

1

 

 

3 cashews

 

 

1

Breakfast

 

 

 

Balance bar

2

2

2

Snack

 

 

 

1oz turkey

1

 

 

1oz chocolate

 

2

 

3 cashews

 

 

1

Lunch

 

 

 

3oz chicken

3

 

 

Sm salad

 

1

 

Buckwheat crepe

 

3?

 

Dressing

 

 

3

3 wine

 

3

 

Dinner

 

 

 

2 eggs

2

 

 

2oz cheese

2

 

 

12 cashews

 

 

4

Total

11

11

11



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/12/2009 5am WOD 5pm-CFE interval run

 

P

C

F

Breakfast

 

 

 

 GF oatmeal

1

3

 

2oz turkey

2

 

 

2tsp PB

 

 

4

Snack

 

 

 

 1oz turkey

1

 

 

 Cucumber

 

1

 

3 almonds

 

 

1

Lunch

 

 

 

 3oz beef

3

 

 

Apple

 

2

 

9 cashews

 

 

3

 Snack

 

 

 

Balance bar

2

2

2

  Dinner

 

 

 

3oz chicken

3

 

 

2vodka

 

2

 

Cauliflower

 

1

 

2tsp almond butter

 

 

4

Total

12

11

14



-- Edited by jbell on Friday 13th of November 2009 07:55:58 AM

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jbell


Senior Member

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Posts: 119
Date:
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11/13/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

2 eggs

2

 

 

Oatmeal

1

3

 

2tsp almond butter

 

 

4

Snack

 

 

 

Siggis yogurt

2

1

 

Blueberries

 

1

 

6 almonds

 

 

2

Lunch

 

 

 

3oz turkey

3

 

 

1oz cheese

1

 

 

Apple

 

2

 

15 cashews

 

 

5

Dinner

 

 

 

2oz cheese

2

 

 

1oz r.beef

1

 

 

2 wine

 

2

 

1 vodka

 

1

 

Pistachios

 

 

2

Total

12

10

13



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/14/2009 REST DAY and CHEAT MEAL #4

 

P

C

F

Snack

 

 

 

 String cheese

1

 

 

3 cahsews

 

 

1

 

 

 

 

Breakfast

 

 

 

 6 egg whites

3

 

 

Spinach

 

1

 

Toast w/ PB

 

2

4

Snack

 

 

 

 20z turkey

2

 

 

String Cheese

1

 

 

Apple

 

2

 

12 cashews

 

 

4

Dinner

 

 

 

 Cheat meal

$

$

$

 

 

 

 

Total

12 

12

12

 

 

 

 

 

 

 

 

 

 

 

 



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/15/2009 3 mile run

 

P

C

F

Snack

 

 

 

String cheese

1

 

 

3 cashews

 

 

1

Breakfast

 

 

 

 3 egg omelet w/ cheese and bacon

5

 

 

few bites of potatoes

 

2

 

Cooking oil

 

 

3

Snack

 

 

 

2 tsp PB

 

 

4

Snack

 

 

 

Apple

 

2

 

12 cashews

 

 

4

 

 

 

 

Dinner

 

 

 

Black bean Soup

 

4

 

Cheese

 2

 

 

Turkey

3

 

 

 3 cashews

 

 

1

Total

11

8

13

 

 

 

 



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/16/2009 5am WOD and 6pm CFE rowing intervals
 

 

P

C

F

Breakfast

 

 

 

 GF oatmeal

1

3

 

 Protein powder

2

 

 

2 tsp PB

 

 

4

Snack

 

 

 

 String cheese

1

 

 

Apple

 

2

 

6 cashews

 

 

2 

 Lunch

 

 

 

Siggis yogurt

2

 

 

1oz turkey

1

 

 

1c strawberries

 

1

 

 Almonds

 

 

3

Snack

 

 

 

Roast beef

2

 

 

  Dinner

 

 

 

Chicken

3

 

 

Cauliflower

 

2

 

 Coconut H2O

 

1.5

 

 Orange

 

2

 

Olive oil

 

 

4

Total

12

11.5

13



-- Edited by jbell on Tuesday 17th of November 2009 08:27:06 AM

__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/17/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

 GF oatmeal

1

3

 

2 string cheese

2

 

 

2 tsp PB

 

 

4

Snack

 

 

 

 1 string cheese

1

 

 

Coconut h2o

 

1.5

 

 3 cashews

 

 

1

Snack

 

 

 

 Balance bar

2

2

2

 Lunch

 

 

 

3oz chicken

3

 

 

2c cauliflower

 

2

 

9 cashews

 

 

3

 Dinner

 

 

 

2oz steak

2

 

 

1cup lt soy milk

1

1

1

 GF bread

 

2

 

1tsp PB

 

 

2

Total

12

11.5 

13



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/18/2009 5am WOD and 6pm CFE run

 

P

C

F

Breakfast

 

 

 

 2 eggs

 2

 

 

GF oatmeal

 1

3

 

2 tsp almond butter

 

 

4

Snack

 

 

 

 2oz steak

2

 

 

3 cashews

 

 

1

 Lunch

 

 

 

Siggis yogurt

2

1

1

2oz turkey

2

 

 

1/2c strawberries

 

.5

 

Orange

 

2

 

Almonds

 

 

3

Snack

 

 

 

GF bread

 

2

 

2tsp PB

 

 

4

Dinner

 

 

 

6 egg whites

3

 

 

 ½ Apple

 

1

 

 1tsp PB

 

 

2

Total

12 

9.5 

15



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/19/2009 rest day

 

P

C

F

Breakfast

 

 

 

 2 string cheese

 2

 

 

GF oatmeal

 1

3

 

2 tsp almond butter

 

 

4

Snack

 

 

 

1 string cheese

1

 

 

Clementine

 

1

 

 Lunch

 

 

 

3oz turkey

3

 

 

Clementine

 

1

 

Apple

 

2

 

2tsp PB

 

 

4

Gf bread

 

2

 

Dinner

 

 

 

4oz burger

4

 

 

2 sclices bacon

1

 

 

Brussel sprouts

 

 2

 

Bacon grease

 

 

3

1tsp PB

 

 

1

 

 

 

 

Total

12 

11 

12





__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/20/2009 5am WOD CHEAT MEAL #5 (worth every chocolate fountain bite!) THX TEAM BOOBE! ;)

 

P

C

F

Breakfast

 

 

 

2 eggs

2

 

 

2 slices bacon

1

 

 

Soy latte

1

2

1

Snack

 

 

 

String cheese

1

 

 

Apple

 

2

 

12 cashews

 

 

4

Lunch

 

 

 

3oz chicken

3

 

 

Small salad

 

2

 

Olive oil

 

 

2

 

 

 

 

Dinner

 

 

 

CHEAT

 

 

 

CHEAT

 

 

 

CHEAT

 

 

 

CHEAT

 

 

 

 

 

 

 

Total

$$

$$

$$





__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/21/2009 7am WOD

took advantage of the wine tour booze and cookie fest...no points for me today...actually didn't eat that bad until Ann brought chocolate to the movies, shame on you Ann! no

 

 



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/22/2009 rest day

 

P

C

F

Breakfast

 

 

 

2 eggs

2

 

 

4 slices bacon

2

 

2

GF bread

 

2

 

2tsp cashew butter

 

 

4

Lunch

 

 

 

3oz r.beef

3

 

 

1/2c ice cream

 

2

2

Clementine

 

1

 

6 cashews

 

 

2

Dinner

 

 

 

4oz chicken

4

 

 

2/3c Sweet potato

 

2

 

Green beans

 

1

 

Olive oil

 

 

4

 

 

 

 

Total

11

8

14

 

 

 

 

 

 

 

 

 

 

 

 



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/23/2009 5am WOD and 6pm CFE row

 

P

C

F

Breakfast

 

 

 

 2 eggs

2

 

 

GF oatmeal

1

3

 

2 tsp PB

 

 

4

Snack

 

 

 

 String cheese

1

 

 

Clementine

 

1

 

 3 almonds

 

 

1

Lunch

 

 

 

2oz R.beef

2

 

 

1oz cheese

1

 

 

Apple

 

2

 

3tsp cashew butter

 

 

6

Snack

 

 

 

 Balance bar

2

2

2

Dinner

 

 

 

2oz turkey

2

 

 

 Clementine

 

1

 

 

 

 

 

Total

11 

 9

13 



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/24/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

2 eggs

2

 

 

GF oatmeal

1

3

 

2 tsp almond butter

 

 

4

 

 

 

 

Snack

 

 

 

String cheese

1

 

 

6 almonds

 

 

2

Lunch

 

 

 

1oz turkey

1

 

 

3oz cheese

3

 

 

1cup fruit

 

2

 

3 pieces of chocolate

 

3

 

 Dinner

 

 

 

Chicken & vege soup (homemade)

2

3

 1

Breakfast sausage

2

Snack

 

 

1c lt soy milk

1

1

1

3tsp PB

 

 

6

Total

13

12

14



-- Edited by jbell on Wednesday 25th of November 2009 05:35:02 AM

__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/25/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

GF oatmeal

1

3

 

2 string cheese

2

 

 

2tsp PB

 

 

4

 

 

 

 

Snack

 

 

 

String cheese

1

 

 

6 almonds

 

 

2

Clementine

 

1

 

Snack

 

 

 

1oz r.beef

1

 

 

1oz cheese

1

 

 

2tsp PB

 

 

4

Dinner

 

 

 

6oz steak

6

 

 

Cauliflower

 

3

 

Butter

 

 

3

Vodka

 

4

 

 

 

 

 

Total

12

11

13



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/26/2009 7am CFE run intervals and 9am CF football

cheat meal #6!!

 

P

C

F

Breakfast

 

 

 

2oz turkey

2

 

 

1oz cheese

1

 

 

GF bread

 

2

 

Butter

 

 

3

Snack

 

 

 

Soy latte

1

2

1

Snack

 

 

 

2 eggs

2

 

 

2 bacon

1

 

 

Bacon grease

 

 

3

Lunch

 

 

 

Turkey

4

 

 

Mashed potatoes

 

4

 

Brussel sprouts/cauliflower

 

2

 

Butter/oil

 

 

5

Dinner

 

 

 

Cheat meal/ice cream

$

$

$

 

 

 

 

Total

$$

$$

$$



-- Edited by jbell on Saturday 28th of November 2009 10:56:24 AM

__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/27/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

GF oatmeal

1

3

 

Breakfast sausage

3

 

 

2tsp PB

 

 

4

 

 

 

 

Snack

 

 

 

Soy latte

1

2

1

GF bread

 

2

 

2tsp PB

 

 

4

Snack

 

 

 

Vodka

 

4

 

 

 

 

 

 

 

 

 

Dinner

 

 

 

2oz cheese

2

 

 

4oz r.beef

4

 

 

9almonds

 

 

3

 

 

 

 

 

 

 

 

Total

11

11

12



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/28/2009 7am WOD

 

P

C

F

Breakfast

 

 

 

 Soy latte

1

2

1

2 eggs

2

 

 

Bacon

2

 

 

GF bread

 

2

 

2tsp PB

 

 

4

 

 

 

 

 Snack

 

 

 

1 string cheese

 1

 

 

 6 almonds

 

 

2

Dinner

 

 

 

 5oz chicken

 5

 

 

1oz cheese

1

 

 

2cups green beans 

 

2

 

½c grapes

 

1

 

Butter

 

 

3

Cashew butter

 

 

5

Wine

 

1

 

Total

12 

 8

15 



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/29/2009 rest day

 

P

C

F

Breakfast

 

 

 

3 eggs

3

 

 

Bacon

2

 

 

Spinach

 

1

 

GF bread

 

2

 

2tsp PB

 

 

4

 Bacon grease

 

 

3

 Snack

 

 

 

½ bag Peanut m&ms

 

3

4

 

 

 

 

Dinner

 

 

 

 3oz burger

3

 

 

3oz cheese

3

 

 

2cups potato chips

 

4

 

1 spoonful chili

1

1 

 

1 peanut butter cup

 

2

2

 

 

 

 

 

 

 

 

Total

12 

11

13



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/30/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

3 eggs

3

 

 

GF bread

 

2

 

2tsp PB

 

 

4

 

 

 

 

String cheese

1

 

 

Clementine

 

1

 

Cashews

 

 

3

Lunch

 

 

 

1oz turkey

1

 

 

Siggis yogurt

2

1

1

1/2c blueberries

 

1

 

Almonds

 

 

2

Dinner

 

 

 

4oz chicken

4

 

 

Apple

 

2

 

½c grapes

 

1

 

Snack

 

 

 

Small handful of Peanut M&Ms

 

3

4

1oz cheese

1

 

 

Total

12

11

14



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

11/01/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

 Protein powder

2

 

 

GF oatmeal

1

3

 

2 tsp PB 

 

 

4

Lunch

 

 

 

4oz chicken

4

 

 

1/2c grapes

 

1

 

2c green beans

 

2

 

Peanut M&Ms

 

 3

4

 

 

 

 

 

 

 

 

Dinner

 

 

 

 3 eggs

3

 

 

 bacon

 2

 

2 

 3tsp PB

 

 

6 

 

 

 

 

 

 

 

 

 

 

 

 

Total

12 

9 

16 



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

12/2/2009 5am WOD and 6pm CFE

 

P

C

F

Breakfast

 

 

 

 4 egg whites

2

 

 

GF oatmeal

1

3

 

PB

 

 

4

Snack

 

 

 

 String cheese

1

 

 

Clementine

 

1

 

3 cashews

 

 

1

Lunch

 

 

 

 Chili

3

3

3

 6 cashews

 

 

2

Dinner

 

 

 

 5oz pork

5

 

 

1c green beans

 

1

 

 Wine

 

1

 

1.5tsp cashew butter

 

 

3

 a couple of peanut m&ms

 

1

2 

 

 

 

 

Total

12 

 10

15



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

12/3/2009 rest day

don't ask about my day = 0 points

sorry Jeff... cry.gif

__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

12/4/2009 5am WOD

 

P

C

F

Breakfast

 

 

 

 GF oatmeal

1

3

 

2 string cheese

 2

 

 

2tsp PB

 

 

4

Lunch

 

 

 

2oz turkey

2

 

 

1oz cheese

1

 

 

Apple

 

2

 

9 cashews

 

 

3

 

 

 

 

 Dinner

 

 

 

Turkey burger

4

 

 

Cheese

1

 

 

3 vodka

 

3

 

 3tsp PB

 

 

6

Snack

 

 

 

 1c lt soy milk

1

1

1

 

 

 

 

Total

12 

9 

14 



__________________
jbell


Senior Member

Status: Offline
Posts: 119
Date:
Permalink  

12/5/2009 7am WOD

 

P

C

F

Breakfast

 

 

 

 Balance bar

2

2

2

 

 

 

 

 

 

 

 

Lunch

 

 

 

 2oz roast beef

2

 

 

1oz cheese

1

 

 

Apple

 

2

 

Cashews

 

 

3

 

 

 

 

Dinner

 

 

 

Cheat meal

$

$

$

Or just too much chocolate.

 

 

 

Total

 $

$

$

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



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