CrossFit Rochester

Laura · Member

Laura Cook "Team Blonde Endurance" -- Food Log

Laura · Member

Tuesday, 10/20/2009	P	C	F
Breakfast (2 blocks)
2 Eggs	2
1 Cup Grapes		2
6 Almonds			2
Snack (1 block)
1 oz Part Skim Moz String Cheese	1
1/2 Cup Grapes		1
3 Almonds			1
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Snack (2 blocks)
1 Scoop protein powder in water	2
1 Apple		2
6 Almonds			2
Dinner (3 blocks)
3 oz chicken, grilled	3
2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing		3	3
Snack (2 blocks)
1 Cup Skim Milk	1	1
1 Tbs Protein Powder	1
1/2 Cup Grapes		1
6 Almonds			2
Totals	12	12	12

Laura · Member

Wednesday, 10/21/2009	P	C	F
Breakfast (2 blocks)
2 Eggs	2
1 Cup Grapes		2
6 Almonds			2
Snack (1 block)
1 oz Part Skim Moz String Cheese	1
1/2 Cup Grapes		1
3 Almonds			1
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Snack (2 blocks)
1 Scoop protein powder in water	2
1 Apple		2
6 Almonds			2
Dinner (3 blocks)
3 oz chicken, grilled	3
2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing		3	3
Snack (2 blocks)
2 part skim string cheese	2
1 apple		2
6 Almonds			2
Totals	12	12	12

Geneseo CrossFit @ 4:30

rgrdds · Senior Member

Same posting here as I did on the "Team Turbo" log! You are HISTORY! I know you are having expensive wine and fat-laded Kobe burgers while you are in Vegas! Stop by Jimmy Buffet's Margaritaville while you are there and suck down a few margaritas! You know you want to! Team Blonde Ambition is TOAST!

Laura · Member

Ha Ha Randy! This Blonde was vacationing with a member of Team Turbo so there was NO WAY I was letting them beat me! I am soooooo IN THE ZONE!

Here is a donut for you

, and some cake

Laura · Member

Thursday, 10/22/2009	P	C	F
Breakfast (2 blocks)
1 oz Part Skim Moz String Cheese	2
1 Apple		2
6 Almonds			2
Snack (3 blocks)
Protein Bar, black coffee	3	3	3
Lunch (3 blocks)
Grilled Chicken Salad, dressing on side	3	3	3
Dinner (4 blocks)
Steak	4
Mixed Green Salad w/ dressing		2	4
Green Beans		2
Totals	12	12	12

Thursday: No alcohol today and I'm in Vegas!

Friday: CrossFit Las Vegas, 10 am

Friday, 10/23/2009	P	C	F
Breakfast
Veggie Egg White Omelet with Avocado (yummy), black coffee	3	2	2
1/2 piece toast (no condiments)		1
Snack (3 blocks)
Protein Bar	3	3	3
Lunch
Grilled Chicken Caesar Salad, dressing on side	4	3	3
Dinner
3 Samples of Raw Fish (sushi bar)	3
1 Glass of Wine		1
Snack
1/2 Margarita		2
Peanuts			4
Totals	13	12	12

Saturday: CrossFit Las Vegas, 9 am

Saturday, 10/24/2009	P	C	F
Breakfast
Protein Bar	3	3	3
Nonfat Latte	1	1
Lunch
Grilled Chicken Mediteranium Salad with Balsalmic Dressing on Side	6	4	3
1/2 Margarita		2
Dinner (CHEAT Meal !!!!!!!)
Steak, Veggies, Mashed Potatoes, Drinks, YUMMY	$5
Totals	12	12	12

Sunday: WOD Rest Day

Sunday, 10/25/2009	P	C	F
Breakfast
2 Eggs & Bacon	3	3
Potatoes		3	3
Nonfat Latte	1	1
Snack (3 blocks)
Protein Bar	3	3	3
Lunch
Turkey Sandwich	3	2	1
Iceburg Lettuce (airplane salad with NO dressing) - ughhh		1
Dinner (a really balanced meal)
1 oz Part Skim Moz String Cheese	2
15 Almonds			5
Totals	12	13	12

Laura · Member

Monday, 10/26/2009	P	C	F
Breakfast (2 blocks)
Smoothie: 1 Cup Skim Milk	1	1
1 Tbs Protein Powder	1
1 Cup Frozen Strawberries		1
6 Almonds			2
Lunch (3 blocks)
1 oz Part Skim Moz String Cheese	1
1/2 Cup Grapes		1
3 Almonds			1
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Snack (2 blocks)
1 Scoop protein powder in water	2
1 Apple		2
6 Almonds			2
Dinner (3 blocks)
3 oz chicken, grilled	3
2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing		3	3
Snack (2 blocks)
Smoothie: 1 Cup Skim Milk	1	1
1 Tbs Protein Powder	1
1/2 Cup Frozen Blueberries		1
6 Almonds			2
Totals	12	12	12

CrossFit Geneseo 4:30 PM

Laura · Member

Tuesday, 10/27/2009	P	C	F
Breakfast (2 blocks)
2 Eggs	2
1 Cup Grapes		2
6 Almonds			2
Snack (1 block)
1 oz Part Skim Moz String Cheese	1
1/2 Cup Grapes		1
3 Almonds			1
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Snack (2 blocks)
1 Scoop protein powder in water	2
1 Apple		2
6 Almonds			2
Dinner (3 blocks)
3 oz chicken, grilled	3
2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing		3	3
Snack (2 blocks)
1 Cup Skim Milk	1	1
1 Tbs Protein Powder	1
1/2 Cup Grapes		1
6 Almonds			2
Totals	12	12	12

CrossFit Geneseo 4:30

Wednesday, 10/28/2009	P	C	F
Breakfast (2 blocks)
1 oz Part Skim Moz String Cheese	2
1 Apple		2
6 Almonds			2
Snack (3 blocks)
Protein Bar, black coffee	3	3	3
Lunch (3 blocks)
Chili, Diet Coke	3	3	3
Dinner (3 blocks)
Grilled Chicken Greek Salad	3	3	3
Totals	11	11	11

Divorce Court - no CrossFit

Thursday, 10/29/2009	P	C	F
Breakfast (2 blocks)
2 Eggs	2
1 Cup Grapes		2
6 Almonds			2
Snack (3 blocks)
Protein Bar, Black Coffee	3	3	3
Lunch (3 blocks)
Chili, Diet Coke	3	3	3
Dinner (CHEAT MEAL)
Burger King!	$5	$	$
Totals	12	12	12

3 Mile Walk

Friday, 10/30/2009	P	C	F
Breakfast
3 Eggs	3
9 Almonds			3
Snack
2 Skim Moz String Cheese	2
9 Almonds			3
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Dinner (3 blocks)
4 oz chicken, grilled	4
2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing		3	3
Snack (2 blocks)
2 Beers		6
Totals	11	11	11

Divorce Court - no WOD

Saturday, 10/31/2009	P	C	F
Breakfast (2 blocks)
2 eggs, 9 almonds	2		3
1/2 piece toast (no condiments)		1
Snack (3 blocks)
Protein Bar	3	3	3
Lunch
Grilled Chicken Salad	3	3	3
Dinner
Fish (Sea Bass), Green Beans, Rice (Courtesy of Denise) -- yummy!	3	3	1
1 Glass of Wine		1
Totals	11	11	10

SUNDAY, November 1 -- I was NOT in the ZONE, but I am now divorced! I needed to eat some Halloween Candy and have some tacos. I feel better now. LOL

Monday, 11/2/2009	P	C	F
Breakfast (2 blocks)
2 Eggs	2
1 Cup Grapes		2
6 Almonds			2
Snack (1 block)
1 oz Part Skim Moz String Cheese	1
1/2 Cup Grapes		1
3 Almonds			1
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Snack (2 blocks)
1 Scoop protein powder in water	2
1 Apple		2
6 Almonds			2
Dinner (3 blocks)
3 oz chicken, grilled	3
2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing		3	3
Snack (2 blocks)
1 Cup Skim Milk	1	1
1 Tbs Protein Powder	1
1/2 Cup Grapes		1
6 Almonds			2
Totals	12	12	12

Laura · Member

Monday (11/2) - CrossFit Geneseo, 4:30
Tuesday (11/3) - CrossFit Geneseo, 4:30

Tuesday, 11/3/2009	P	C	F
Breakfast (2 blocks)
2 Eggs	2
1 Cup Grapes		2
6 Almonds			2
Snack (1 block)
1 oz Part Skim Moz String Cheese	1
1/2 Cup Grapes		1
3 Almonds			1
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Snack (2 blocks)
2 String Cheeses	2
1 Apple		2
6 Almonds			2
Dinner (3 blocks)
3 oz chicken, grilled	3
2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing		3	3
Snack (2 blocks)
1 Cup Skim Milk	1	1
1 Tbs Protein Powder	1
1/2 Cup Grapes		1
6 Almonds			2
Totals	12	12	12

Laura · Member

Wednesday, 11/4/2009	P	C	F
Breakfast (2 blocks)
Smoothie: 1 Cup Skim Milk, 1 Tbs Protein Powder, Ice, Water	2	1
1/2 Cup Grapes		1
6 Almonds			2
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Snack (2 blocks)
1 Scoop protein powder in water	2
1 Apple		2
6 Almonds			2
Dinner (3 blocks)
3 oz grilled chicken, 2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing	3	3	3
Snack (2 blocks)
Smoothie: 1 Cup Skim Milk, 1 Tbs Protein Powder, Ice, Water	2	1
1/2 Cup Grapes		1
6 Almonds			2
Totals	11	11	11

Wed CrossFit Geneseo, 4:30

Thurs CrossFit Geneseo, 4:30

Thursday, 11/5/2009	P	C	F
Breakfast (2 blocks)
Smoothie: 1 Cup Skim Milk, 1 Tbs Protein Powder, Ice, Water	2	1
1/2 Cup Grapes		1
6 Almonds			2
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Snack (2 blocks)
1 Scoop protein powder in water	2
1 Apple		2
6 Almonds			2
Dinner (3 blocks)
3 oz grilled chicken, 2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing	3	3	3
Snack (3 blocks)
Chili	3	3	3
Totals	12	12	12

I'm getting sick of Tuna for lunch. I need to switch it up.

Laura · Member

Friday, 11/6/2009	P	C	F
Breakfast
3 Eggs	3
1 Apple		2
6 Almonds			2
Snack
2 Skim Moz String Cheese	2
Grapes		2
9 Almonds			3
Lunch (3 blocks)
Chili	3	3	3
Snack (2 blocks)
Protein mix in bottle of water, apple, & 6 almonds	2	2	2
Dinner (3 blocks)
Roast	3
Salad & dressing		3	3
Totals	13	12	13

Fri-Sun: Rest Days, with walk on Sunday

Saturday, 11/7/2009	P	C	F
Breakfast
3 Eggs	3
Toast w/ butter		2	2
Lunch (3 blocks)
Grilled Chicken Greek Salad	3	3	3
Dinner
Tilapia	3		1
Green Beans w/ olive oil		1	1
Roasted Sweet Potatoes		2	1
Snack
Wine & Almonds		1	2
Snack - Jeff's Famous Smoothie
Skim Milk	1	1
Protien Mix	2
Blackberries & Ice		2
Almonds			3
Totals	12	12	13

Laura · Member

Sunday, 11/8/2009	P	C	F
Breakfast (3 blocks)
3 Scrambled Eggs, Peppers, Onions, Toast/Butter	3	3	3
Lunch (3 blocks)
Protein Bar	3	3	3
Snack
Nonfat Latte	1	1
String Cheese	1
Dinner (Chef Jeff Rice)
Swordfish Steak (amazing!!)	4
Broccoli		1
Roasted Sweet Potatoes		2	1
Mixed Green Salad		1	2
Wine		2
Snack
String Cheese, Almonds	1		3
Totals	13	13	12

Laura · Member

Monday, 11/9/2009	P	C	F
Breakfast (2 blocks)
Yogurt	1	1
String Cheese	1
1/2 Apple		1
6 Almonds			2
Snack (smoothie)
1 Cup Skim Milk, water, ice	1	1
1 Tbs Protein Powder	1
Banana		3
6 Almonds			2
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Dinner
CHEAT MEAL: Clifton's Birthday -- Jeff's Chicken/Biscuits/Gravy/Peas, Wine & Birthday Cake -- yummy	$5
Totals	12	12	12

Tuesday: CrossFit Geneseo 4:30

Tuesday, 11/10/2009	P	C	F
Breakfast (smoothie)
1 Cup Skim Milk, water, ice	1	1
1 Tbs Protein Powder	1
Banana		3
9 Almonds			3
Snack
String Cheese	1
9 Almonds			3
Lunch
Grilled Chicken	3
Lot-o-lettuce		1
Salad dressing			2
Dinner (3 blocks)
3 oz grilled chicken, 2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing	3	3	3
Snack (smoothie)
1 Cup Skim Milk, water, ice	1	1
1 Tbs Protein Powder	1
Frozen strawberries		3
Totals	11	12	11

Go Team Boobe!

Laura · Member

Monday, 11/9 I did CrossFit Geneseo at 4:30

Laura · Member

Wednesday, 11/11/2009	P	C	F
Breakfast (2 blocks)
2 Eggs	2
1 Cup Grapes		2
6 Almonds			2
Snack (1 block)
1 oz Part Skim Moz String Cheese	1
1/2 Cup Grapes		1
3 Almonds			1
Lunch (3 blocks)
grilled chicken salad	3	3	3
Snack (3 blocks)
Protein Bar	3	3	3
Dinner (3 blocks)
3 oz chicken, grilled	3
2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing		3	3
Ugghhh... no snack
Totals	12	12	12

Wed: CrossFit Geneseo 4:30

Thursday, 11/12/2009	P	C	F
Breakfast (2 blocks)
1 oz Part Skim Moz String Cheese	2
1 Apple		2
6 Almonds			2
Snack (3 blocks)
Protein Bar, black coffee	3	3	3
Lunch (3 blocks)
Chili, Diet Coke	3	3	3
Dinner (3 blocks)
Chicken breast, salad w/ dressing, brocolli	3	3	3
Snack (1 block)
1 oz Part Skim Moz String Cheese	1
1/2 Cup Grapes		1
3 Almonds			1
Totals	12	12	12

Thursday, Geneseo CrossFit 4:30

Friday, 11/13/2009	P	C	F
Breakfast (2 blocks)
2 Eggs	2
1 Cup Grapes		2
6 Almonds			2
Snack
2 Skim Moz String Cheese	2
1 Cup Grapes		2
9 Almonds			3
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Dinner (CHEAT MEAL)
Girl Scout Cookies, 585 CrossFit Opening, Wine, Dinner out (steak, potatoes, peas)	$5	$	$
Totals	12	12	12

Friday - rest day

Saturday, 11/14/2009	P	C	F
Breakfast
3 Eggs	3
1 Apple		2
6 Almonds			2
Snack
Cottage Cheese	2
Pineapple		2
9 Almonds			3
Lunch
Chili	3	3	3
Snack
Protein mix in bottle of water, apple, & 6 almonds	2	2	2
Dinner
Steak	3
Broccoli		1
9 Almonds			3
Pears		2
Totals	13	12	13

Sunday, 11/15/2009	P	C	F
Breakfast (3 blocks)
3 Scrambled Eggs, Peppers, Onions, Toast/Jam	3	3	3
Lunch (3 blocks)
Protein Bar, Apple	3	5	3
Snack
String Cheese, Almonds, Grapes	1	2	1
Dinner
Steak	4
Broccoli		1
Mixed Green Salad		1	2
Snack
String Cheese, Almonds	1		3
Totals	12	12	12

Monday: Eliptical, 6 am (30 min), CrossFit Geneseo 4:30

Monday, 11/16/2009	P	C	F
Breakfast
3 Eggs	3
1 Apple		2
6 Almonds			2
Snack
Cottage Cheese	2
Pineapple		2
9 Almonds			3
Lunch
Grilled Chicken	3
Rice		3
9 Almonds			3
Broccoli		1
Snack
Protein mix in bottle of water, apple, & 6 almonds	2	2	2
Dinner
Steak	3
Broccoli		1
9 Almonds			3
Pears		2
Totals	13	13	13

Laura · Member

Tuesday: 6 am walk (20 min), CrossFit Geneseo 4:30

Tuesday, 11/17/2009	P	C	F
Breakfast
Protein Mix/ice/water/frozen strawberries	2	2
6 Almonds			2
Snack
Cottage Cheese	2
Pineapple		2
9 Almonds			3
Lunch
Grilled Chicken	3
Rice		3
9 Almonds			3
Broccoli		1
Snack
Protein mix in bottle of water, apple, & 6 almonds	2	2	2
Dinner
3 oz chicken, grilled	3
2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing		3	3
Snack
String Cheese	1
Totals	13	13	13

Laura · Member

Wednesday, 11/18/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen strawberries	2	2
6 Almonds			2
Snack (1 block)
1 oz Part Skim Moz String Cheese	1
1/2 Cup Grapes		1
3 Almonds			1
Lunch (2 blocks)
tuna, 1/2 pita, light mayo	2	2	2
Snack (2 blocks)
Protein mix in bottle of water, apple, & 6 almonds	2	2	2
Dinner (3 blocks)
3 oz chicken, grilled	3
2 cups lettuce, 1/4 tomato, 1/4 green pepper, 1/4 cup black beans, 1/4 cup kidney beans, 1.5 Tbs dressing		3	3
Snack (2 blocks)
Protein Mix/ice/water/frozen strawberries	2	2
6 Almonds			2
Totals	12	12	12

Wed: 30 min morning eliptical & Geneseo CrossFit @ 4:30

Thursday, 11/19/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen strawberries	2	2
6 Almonds			2
Snack (3 blocks)
Cottage Cheese	2
Pineapple		2
6 Almonds			2
Lunch (conf in Syracuse)
Chicken, Pasta, Salad	4	4	4
Dinner (3 blocks)
Chili	3	3	3
Snack (2 blocks)
Protein Mix/ice/water/frozen strawberries	2	2
6 Almonds			2
Totals	13	13	13

Thursday: 30 min morning eliptical

Friday, 11/20/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen strawberries	2	2
6 Almonds			2
Snack (2 blocks)
Cottage Cheese	2
Blueberries		2
6 Almonds			2
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Dinner (CHEAT MEAL)
Surprise bday party for me from my awesome boyfriend!! Ann's cake was def not in the Zone!	$5	$	$
Totals	12	12	12

Friday - rest day

Saturday -- 7 am WOD

On Saturday (11/21/2009), I was in the Wine Tour / Cookie Eating / Buffalo Chicken Dip with Chips / Chex Mix... ZONE. No point!

Sunday - rest day

Sunday, 11/22/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen strawberries	2	2
6 Almonds			2
Lunch (3 blocks)
Healthy Choice Meal -- fish, brocolli, and apple crisp (I didn't eat that all)	3	3	3
Dinner (dining out)
Chicken wing appetizer, 3 oz steak (I took the rest home for my son), salad, mixed veggies, water	7	5	5
Snack
1 Cup Grapes		2
6 Almonds			2
Totals	12	12	12

Laura · Member

Monday, 11/23/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen strawberries	2	2
6 Almonds			2
Snack (1 block)
1 oz Part Skim Moz String Cheese	1
1/2 Cup Grapes		1
3 Almonds			1
Lunch (2 blocks)
tuna, 1/2 pita, light mayo	2	2	2
Snack (2 blocks)
Protein mix in bottle of water, apple, & 6 almonds	2	2	2
Dinner (3 blocks)
Chicken breast, green beans, yams (Wegman's $6 meal)	5	5	4
Snack (2 blocks)
Totals	12	12	11

Monday: 30 min lunchtime walk & CrossFit Geneseo @ 4:30

Tuesday: CrossFit Geneseo @ 4:30

Tuesday, 11/24/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen strawberries	2	2
6 Almonds			2
Snack (3 blocks)
Cottage Cheese	2
Pineapple		2
6 Almonds			2
Lunch
Sushi from Wegman's	4	4	4
Dinner
Steak, salad, broccoli, almonds	3	3	3
Snack (2 blocks)
Protein Mix/ice/water/frozen strawberries	2	2
6 Almonds			2
Totals	13	13	13

Laura · Member

Wednesday, 11/25/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen blueberries	2	2
6 Almonds			2
Snack (2 blocks)
Cottage Cheese	2
Pineapple		2
6 Almonds			2
Lunch (2 blocks)
2 oz tuna	2
1/2 pita		2
2 tsp light mayo			2
Dinner
Steak, potato, salad, green beans	7	5	5
Totals	13	11	11

Wednesday: CrossFit Geneseo @ 4:30

Thursday, 11/26/2009	P	C	F
Breakfast (3 blocks)
Protein Bar	3	3	3
Lunch (3 blocks)
Chicken Salad	3	3	3
Dinner
Thanksgiving - CHEAT MEAL	$5	$	$
Totals	12	12	12

Thursday: Walking @ 7 am, CrossFit Football @ 8 am

Friday, 11/27/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen strawberries, 6 almonds	2	2	2
Snack (2 blocks)
2 String Cheese	2
1 Cup Grapes		2
6 Almonds			2
Lunch (2 blocks)
tuna, 1/2 pita, light mayo	2	2	2
Dinner
Jeff's fabulous turkey soup, 2 small pieces of bread w/ butter, glass of wine	3	5	3
Snack
Protein Shake	3	1	1
6 Almonds			2
Totals	12	12	12

Saturday, 11/28/2009	P	C	F
Breakfast (2 blocks)
2 eggs, grapes, 6 almonds	2	2	2
Lunch
Jeff's fabulous turkey soup, 2 small pieces of bread w/ butter	3	3	3
Dinner
Chili	3	3	3
Snack (2 blocks)
Protein Shake, 9 Almonds	3	3	3
Totals	11	11	11

Sunday (11/29) -- tailgating and Bill's Football Game -- NO POINT

Monday, 11/30/2009	P	C	F
Breakfast
Yogurt	1	1
Cheese stick, 6 almonds	1		1
1/2 cup grapes		1
Snack (2 blocks)
Cottage Cheese	2
Pineapple		2
6 Almonds			2
Lunch (3 blocks)
Grilled chicken salad	3	3	3
Dinner
Steak, potato, salad, green beans	6	5	5
Snack
1/2 cup grapes, 3 almonds		1	1
Totals	13	13	13

Monday: CrossFit Geneseo @ 4:30

Laura · Member

Tuesday, 12/1/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen blueberries	2	2
6 Almonds			2
Lunch
4 oz steak	4
Apple		2
9 almonds			3
Dinner
Healthy Choice Meal	3	3	3
Snack
Piece of bday Cake (eeeek)		6	5
Cheese sticks	3
Totals	12	13	13

Tuesday: CrossFit Geneseo 4:30

Laura · Member

Wednesday, 12/2/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen blueberries, 6 almonds	2	2	2
Snack (2 blocks)
Cottage Cheese	2
Pineapple		2
6 Almonds			2
Lunch (2 blocks)
Grilled Chicken salad (@ Library)	3	3	3
Dinner
Steak, potato, salad, green beans	5	5	5
Totals	12	12	12

Wednesday: CrossFit Geneseo @ 4:30

Thursday, 12/3/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen blueberries, 6 almonds	2	2	2
Snack (2 blocks)
Cottage Cheese	2
Pineapple		2
6 Almonds			2
Lunch (3 blocks)
Chili	3	3	3
Dinner
Grilled Chicken Salad	3	3	3
Snack
Protein Shake	3	3	1
Totals	13	13	11

Thursday: CrossFit Geneseo @ 4:30 pm

Friday, 12/4/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen strawberries, 6 almonds	2	2	2
Snack (1 block)
2 String Cheese	2
1 Cup Grapes		2
6 Almonds			2
Lunch (2 blocks)
tuna, 1/2 pita, light mayo	2	2	2
Dinner (3 blocks)
Healthy Choice Fish Meal	3	3	3
Snack
Protein Shake	3	2	1
6 Almonds, 1/2 cup grapes		1	2
Totals	12	12	12

Friday: Rest

Saturday, 12/5/2009	P	C	F
Breakfast
Protein Shake	3	1	1
Bagel		4	2
Lunch (2 blocks)
tuna, 1/2 pita, light mayo	2	2	2
Snack
Cheese stick, almonds	1		3
Dinner
Jeff's yummy Waldorf Salad wrap	3	3	3
Snack
Jeff's yummy Protein Shake	3	2	1
Totals	12	12	12

Saturday: CrossFit Geneseo @ 9:30 am

Sunday, 12/6/2009	P	C	F
Breakfast
2 Scrambled Eggs, 2 Sausage Patties	4
1 piece toast w/ butter		2	2
Snack
Nonfat Latte	1	1
Lunch (3 blocks)
Chili	3	3	3
Dinner
Wegmans: Chicken, green beans, sweet potatoes	4	4	4
Snack
Cheese stick, 1/2 cup grapes, 6 almonds	1	1	2
Totals	13	11	11

Sunday: Rest Day

Monday, 12/7/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen strawberries, 6 almonds	2	2	2
Snack (2 blocks)
Cottage Cheese	2
Pineapple		2
6 Almonds			2
Lunch (3 blocks)
Grilled chicken salad	3	3	3
Dinner
Wegmans: Tilapia, green beans, sweet potatoes	4	4	4
Snack
cheese stick, 1/2 cup grapes, 3 almonds	1	1	1
Totals	12	12	12

Laura · Member

Tuesday, 12/8/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen blueberries, 6 almonds	2	2	2
Snack
Yogurt	1	1
Lunch
Tuna pita, almonds	2	2	4
Dinner
Healthy Choice Meal	3	3	3
Snack
Protein Bar	3	3	3
Totals	11	11	12

I have a sprained ankle -- must take a few days off.

Wednesday, 12/9/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen strawberries, 6 almonds	2	2	2
Snack (2 blocks)
2 String Cheese, Grapes, Almonds	2	2	2
Lunch (2 blocks)
tuna, 1/2 pita, light mayo	2	2	2
Dinner (3 blocks)
Chili	3	3	3
Snack
Protein Shake	3	2	1
6 Almonds, 1/2 cup grapes		1	2
Totals	12	12	12

Thursday, 12/10/2009	P	C	F
Breakfast (2 blocks)
Protein Mix/ice/water/frozen blueberries, 6 almonds	2	2	2
Lunch
CHEAT MEAL (Burger King!!)	$5	$	$
Dinner
Chicken, Broccoli, Rice	3	3	3
Snack
Protein Shake	3	3	1
Totals	12	12	12

Friday, 12/11/2009	P	C	F
Breakfast
Protein Shake	3	2	1
Lunch (2 blocks)
tuna, 1/2 pita, light mayo	2	2	2
Snack
Cottage Cheese, Pineapple, almonds	3	3	3
Dinner
Healthy Choice Meal	3	3	3
Apple, Almonds		2	2
Totals	11	12	11

Saturday: Buy Out WOD

Saturday, 12/12/2009	P	C	F
Breakfast
Protein Bar	3	3	3
Nonfat Latte	1	1
Lunch (3 blocks)
Tuna Wrap	2	2	2
Dinner
Steak, Shrimp, Rice, Grilled Veggies, Salad	7	7	7
Totals	13	13	12

Sunday: 12 Days of Xmas WOD in Geneseo

Sunday, 12/13/2009 -- Geneseo CrossFit Party and I did not stay in my blocks. Too many cookies, chips, and Jeff's salsa!