July 16th
8:00am 4 scrambled eggs
2 espressos
4 strawberries
12:00pm 10oz steak
1 cup roasted vegetables
½ cup Risotto with peas
1 espressos
1:00pm 15 peanuts
4:00pm yogurt
5:30pm decaff espresso
8:00pm mixed salad with fruit
10oz chicken French
½ cup steamed escarole
2 tastes of red wine
1 fried calamari ring
¼ piece of bread with butter
July 17th
8am 3 eggs
½ cup amaranth flakes
2 Clementines
10:00 protein shake
1:00 10oz meatloaf
2 cups of mixed salad
5oz roasted eggplants
¼ bread
½ croissant
4:00pm 6oz meatloaf
1 cup mixed salad
8:00pm ½ cup pulled pork with barbecue sauce
July 18th
6am 1 small green apple
8am 3 eggs over easy
3 espressos
¼ piece of bread
10am ½ cup Amaranth flakes
6oz grilled tuna steak
¼ cup roasted peppers
¼ cup sautéed rabbis
2 scrambled eggs
1:00pm 3 slices of prosciutto
3 slices of Cappicola
4oz Parmesan Cheese
1 small roasted artichoke
1 Clementine
5:00pm 8oz grilled Chicken breast
8oz Sausage
½ cup of pasta with sauce
1oz sweet potatoes
July 19th
8am ½ cup oatmeal
18oz grilled chicken breast
½ cup pasta with sauce
10oz steak
3 cups salad
July 20th
8am ½ cup Amaranth flakes
12oz chicken breast
¼ cup sweet potatoes
Peanut butter on wheat
1 cup carrots
2 cups mixed salad
1 cup stewed vegetable mix (zucchini, eggplant, peppers)
July 21st
½ cup oatmeal
8oz chicken breast
1 cup yogurt
Eggs with Zucchini
1 piece of Rabbi/egg Tella (translation pizza pie)
1 piece of Chocolate
¼ cup mini pretzels
