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Chris Downs


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Chris Downs Zone Journal
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Sat 7/18          H2O-32oz.
B-blueberry zone smoothie   3/3/3
L-3 cheese stks., 1 1/2c. blueberries, 9 almonds   3/3/3
D- 3oz. grilled ckn.,32/c. green beans,  1tsp. Ital. dressing, 1 1/3 tsp. butter   3/2/4
S-X2 1 cheese stk., 3 almonds   2/2

Sun 7/19         H2O-40oz.
B- strawberry zone smoothie     3/3/3
L-3oz. deli turkey, 24 cherries, 9 almonds   3/3/3
D-2 yogurts, [combo],1 cheese stk., 9 almonds   3/3/3
S- X2 1 cheese stk., 3 almonds         2/2

Mon 7/20         H20-40oz.
B-blueberry zone smoothie   3/3/3
L- 3 cheese stks., 24 cherries, 9 almonds    3/3/3
D- 2 yogurts [combo],  1 cheese stk., 9 almonds    3/3/3
S- 1 cheese stk., 3 almonds        1/1

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Chris Downs


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Tues 7/21
B- strawberry zone smoothie   3P/3C/3F

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Chris Downs


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Tues 7/21                 H2O-24oz.
L-1 yogurt [combo], 1 cheese stks., 1/4c. chex mix, 9 almonds       3P/3C/3F
D- 2oz roasted chicken, 2 TBSP. ham salad, 3c. green beans, 1/3 tsp. mayo  3P/2C/2F
S- 1 cheese stk., 3 almonds      1P/1F

Wed 7/22                 H2O-34oz.
B- strawberry zone smoothie   3p/3c/3f
L- 3oz ham, 1 1/2 slices of thin bread, 1 tsp. lite mayo.  3p/3c/3f
D- 2 yogurt [combo], 1 cheese stk., 9 almonds        3p/2c/3f
S- 1 cheese stk., 6 almonds      1p/2f
10p/9c/11f


Thurs 7/23             H2O-32oz.
B- strawberry zone smoothie  3p/3c/3f
L- 3cheese stks., 1 1/2 c. blueberries, 9 almonds     3p/3c/3f
D- 3oz. roasted chicken, 3c. green beans, 9 almonds  3p/3c/3f
S- 1 cheese stk., 6 almonds      1p/2f
10p/9c/11f


Fri 724
B- blueberry zone smoothie    3p/3c/3f



-- Edited by Chris Downs on Friday 24th of July 2009 08:42:19 AM

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Chris Downs


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Fri 7/24         H20-30oz.
D- 6oz. pulled pork w/3TBSP. BBQ sauce, 1/2 roll, 6 oz. lemonade   6p/3c/3f
S- 1 cheese stk., 3 almonds       1c/1f
9p/7c/7f

Sat 7/25        H2O-32oz.
B- blueberry zone smoothie    3p/3c/3f
D- 6oz. pulled pork w/3TBSP. BBQ sauce, 1/2 roll, 12 oz. diet Pepsi    6p/3c/3f
S- 1 cheese stk., 3 almonds     1p/1f
10p/6c/7f

Sun 7/26          H2O-28oz.
B- strawberry zone smoothie       3p/3c/3f
L-2 yogurt [combo], 1 cheese stk., 9almonds         3p/3c/3f
D-3oz. deli turkey, 3c. blueberries, 9 almonds        3p/3c/3f
S- 2 cheese stks., 6 almonds         2p/2f
11p/9c/11f


Mon 7/27        H2O-42oz.
B- 1 oz. deli turkey, 2 cheese stks., 1c. blueberries, 9 almonds        3p/3c/3f
L- 3oz. ham salad w/mayo on 1/2 wheat pita w/romaine, 9almonds      3p/3c/3f
D- 3 oz deli turkey, 4c. grill roasted veggies YUM marinated in 3 TBSP lite rasp. vinegrette dressing, 9 almonds           3p/3c/3f
S- 1 cheese stk., 3 almonds                 1p/1f
10p/9c/10f


Tues 7/28        H20-40oz.
B-blueberry zone smoothie        3p/3c/3f
L- 6oz. pulled pork w/ 3TBSP BBQ sauce !/2 roll     6p/3c
D- 3oz. deli turkey, 4c. roasted veggies marinated in lite rasp.vine.dressing  3p/3c
S- 2 cheese stks., 6 almonds           2p/2f
14p/9c/5f





-- Edited by Chris Downs on Tuesday 28th of July 2009 09:12:16 PM

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Wed 7/29          H2O-72oz.
B-blueberry zone smoothie         3p/3c/3f
L-2 yogurt [combo], 1 cheese stk., 1c each-strawberries & black raspberries, 9 almonds       3p/2c/3f
D- 2oz. deli turkey, 1 cheese stk., 4c. green beans w/ butter         3p/3c/3f
S-X2  2 cheese stks., 6 almonds      2p/2f
11p/8c/11f



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Chris Downs


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Thurs 7/30     H2O-72oz.
B-blueberry zone smoothie   3p/3c/3f
L- 2oz. deli turkey, 1 cheese stk., 4c. roasted veggies marinated in lite rasp. vine. dressing   3p/3c/3f
D- 3oz grilled swordfish, 12 cherries, 1 sm. peach, 1-tbsp. 1tsp.olive oil        3p/3c/3f
S-1 cheese stk., 6 almonds        1p/2f
10p/9c/11f

Fri 7/31          H2O- 72oz.    WOD
B- blueberry zone smoothie     3p/3c/3f
L- best to call this my cheat meal disbelief
D-1 yogurt [combo], 2 cheese stk. [had enough carbs & fat at lunch]    3p/1c
S-1c. chex mix  3c/3f
6p+6c+6f+  [+= cheat meal]



-- Edited by Chris Downs on Friday 31st of July 2009 06:53:28 PM

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Chris Downs


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Sat 8/1          H2O-44oz.
B-2 yogurts [combo], 1 cheese stk., 9almonds      3p/3c/3f
L-3oz deli chicken, 1 large red pepper, 1/4c. chick peas, 1tbsp. lite dressing 3p/3c/3f
D-3oz. grilled ckn. marinated in Ital. dressing, 4c. green beans,  3 almonds  3p/3c/3f
S- X2  1 cheese stick, 3 almonds         2p/2f
11p/9c/11f

Sun 8/2          H2O-48oz.
B- blueberry zone smoothie w/ 1/2 banana       3p/4c/3f
L-3 cheese sticks, 1c.blueberries, 1/2c. chick peas, 1tbsp. lite dressing        3p/3c/3f
D-3oz. pork chop, 1c.applesauce, 9almonds      3p/3c/3f
S-X2       1 cheese stk., 3 almonds        2p/2f
11p/10c/11f


Mon 8/3         H2O-72oz.
B- blueberry zone smoothie       3p/3c/3f
L-2 yogurts [combo], 1 cheese stk., 9almonds        3p/3c/3f
D-3 cheese stks., 1/2 bagel toasted, 1tsp. butter     3p/3c/3f
S-X2     1 cheese stk., 3 almonds            2p/2f
11p/9c/11f


Tues 8/4           H2O-36oz.
B-nectarine zone smoothie     3p/3c/3f
D-6oz. pork w/breading, 4c. green beans w/ 1/2 tsp. butter          6p/6c/3f
S-X2   1 cheese stk., 3 almonds     2p/2f
11p/9c/11f




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Chris Downs


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Wed 7/5      H2O-40oz.
B-strawberry zone smoothie w/ 1/2 banana   3p/4c/3f
L-2 yogurts [combo], 1 cheese stick, small nectarine, 9almonds    3p/3c/3f
D- 3oz grilled chicken marinated in lemon garlic dressing, chinese cabbbage, slivered almonds, dressing     3p/1c/4f
S-X2 1oz. pork, 3 almonds   2p/2f
11p/8c/12f


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Chris Downs


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Thurs 7/7          H2O-42oz.
B-strawberry zone smoothie w/ 1/2 banana   3p/4c/3f
L-2 cheese sticks, 1oz. pork roast, 1 med. nectarine, 9almonds     3p/3c/3f
D-3oz. pork roast, 4c. raw green beans, 8oz. sweetened ice tea   3p/3c/4f
S-X2 2c. Pirates Booty [Natures Mkt. Wegs.]         2c/2f
9p/12c/12f


Fri 7/8        H2O-
L- 2 yogurts [combo], 1 cheese stk., 1 med. nectarine          3p/3c

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Fri 8/8      H2O- 68oz.
 D-3 cheese stks., 4c. green beans, 10- cashews             3p/3c/5f
S-12 cashews        6f
6p/6c/11f

Sat 8/9          H2O-50oz.
B- cherry zone smoothie       3p/3c/3f
D- 3/4c. spagetti, 1tbsp peg. romano ch., 1 tsp homemade pesto ooh la la!  5p/3c/6
S-X2-1 cheese stks.,1 tsp.peg. romano cheese, 8 cashews, 2c b.berries     4p/6c/4f12p/12c/13f

Sun 8/10    H2O-64oz.
B-blueberry zone smoothie     3p/3c/3f
L- 3oz. deli turkey, 1med. nectarine, 1 tsp. lite mayo.   3p/3c/3f
D- same as Sat. dinner!!    5p/3c/6f
S-X2- 1 cheese stk., 2 tsp. peg romano ch., 2 cashews, 1 small nectarine   4p/2c/2f
15p/11c/14f        Let's call this my cheat meal!!!

Mon 8/11           H2O-48oz.
B-strawberry zone smoothie w/1/2 banana      3p/4c/3f
L-2 yogurts [combo], 1 cheese stk., 1 sm. nectarine, 6 cashews     3p/3c/3f
D-3 oz. grilled ckn. marinated in lite Ital. dress., 4c. grn. beans    3p/3c/3f
S-X2- 1 cheese stk., 2 cashews       2p/2f
11p/9c/11f

Tues  8/12        H2O-72oz.!
B- blueberry zone smoothie     3p/3c/3f
L- 2 yogurts  [combo], 1 cheese stk., 1 med nectarine, 6 cashews      3p/3c/3f
D- cherry zone smoothie w/ 1/2 banana       3p/4c/3f
S-X2- 1 cheese stk., 2 cashews     2p/2f
11p/10c/11f

Wed 8/13       H20-34oz.
B-strawberry zone smoothie w/ 1/2 banana       3p/4c/3f
L-



       

 

-- Edited by Chris Downs on Wednesday 12th of August 2009 12:45:21 PM

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Chris Downs


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Wed 8/13       H2O-64oz.
L-2oz deli turkey, 1 cheese stk., 1 tsp mayo, lettuce,basil,tomatoe, melted on 1 sm. wheat pita     3p/4c/3f
D- 3oz. grilled chicken, 1 med nectarine, 6 cashews       3p3c3f
S-X2   1cheese stk., 3 almonds       2p2f
11p/10c/11f

Thrus 8/14        H2O-64oz.
B-blueberry zone smoothie w/ 1/2 banana     3p4c3f
D- 2 grilled bacon cheddar burger w/ 1 slidder roll & mustard, salad w/  1 tbsp lite ital. dressing        6p3c3f
S-X2  1cheese stk., 4 cashews   2p2f
9p/7c/8f

Fri 8/15            H2O-64oz.
B- strawberry zone smoothie w-1/2 banana       3p4c3f
D- 2 med pieces of chicken & blue cheese pizza      CHEAT MEAL
S-X2 1cheese stk.  2 cashews         2p2f

Sat 8/16            H2O-64oz.
B- blueberry zone smoothie w/ 1/2 banana        3p4c3f
D- 60z swordfish grilled w/ 1 1/3 tsp. olive oil, salad w/ 1tbsp. lite dressing  6p3c3f 
S-X2 1 cheese stk., 2 cashews       2p2f
11p/7c/10f

Sun 8/17           H20-58oz.
B- strawberry zone smoothie w/ 1/2 banana       3p3c3f
L- 2 yogurt [combo], 1 cheese stk., 1 med nectarine, 1 1/2 tsp. reduced PB  3p3c3f
D- 3oz. boiled ckn., 3/4c. pasta w/ 1 tbsp. pesto sauce, salad plain [yuk]       3p3c6f
S-X2 1 cheese stk.       2p
11p/9c/12f

Mon 8/18            H20-40oz.
B- strawberry zone smoothie w/ 1/2 banana        3p4c3f
D- 6oz grilled ckn., 3/4c. pasta, 2 tsp pesto, 1 1/2c. blueberries     6p3c4f
S-X2   1 cheese stk., 6 hazelnuts        2p6f
11p7c13f



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Chris Downs


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Tues 8/19          H2O-68oz.
B- blueberry banana zone smoothie       3p4c3f
D- 6oz. grilled chicken w/pesto, 1 1/2c. blueberries        6p3c4f
S-2 cheese stk., 1 pear, 2c. Pirates Booty    2p5c3f
11p12c10f

Wed 8/20          H2O-54oz.
B-cherry,banana zone smoothie       3p4c3f
L-2 yogurts [combo], 1 cheese stk., 3 hazelnuts      3p3c3f
D-3 oz goat cheese, 1 roll, 9 hazelnuts        3p3c3f
S-X2 1cheese stk.,3 hazelnuts     2p2f
11p10c11f

-- Edited by Chris Downs on Wednesday 19th of August 2009 09:30:00 PM

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