CrossFit Rochester

Thurs 7/16
D-6oz. flank steak w/salt & pepper, 3c. green beans, sm. diet Pepsi   6/2/0?
S-X2, 1 cheese stk.,3 almonds  1/1

Fri 7/17           H2O-40oz.
B- strawberry zone smoothie   3/3/3
L- 2oz. deli turkey, 1 cheese stk., 1/2c. chick peas, 2cups orange pepper,6 almonds, 1tbsp. lite ranch dressing         3/3/3
D- 3oz. pork chop, 3c. french grn. beans, 1/4c. chick peas, 9 almonds     3/3/3
S-X2, 1 cheese stk, 3 almonds 1/1