CrossFit Rochester

TW0212 · Member

Trish's Food Journal

TW0212 · Member

Thursday 7/09/09

Eggs/Sausage/Toast w/butter
3P/2C/3F

HB Egg
Pickles
1P/

1/2 6" subway
Chips
Lemonade
3P/8C/3F

total= 7P/10C/6F

TW0212 · Member

Friday 7/10/09

Eggs/Sausage
1 - Toast
3P/1C/2F

hitbyabus · Senior Member

GO TRISH!!!

TW0212 · Member

Fri 07/10/09

Lunch: 4oz Tuna/Grapes/Mayo
4P/3F/2C

Dinner - cheat meal

TW0212 · Member

Saturday 07/11/09

2 eggs
1 slice toast w/butter
1 oz sausage
3P/1C/1F

TW0212 · Member

Sat (continued)

tuna w/mayo
strawberries
3p/2c/2f

applebees:
chicken, spin-dip, tortilla chips
4p/4c/4f

Sat total = 10p/7c/7f

Sunday

eggs/sausage/toast w/pb
3P/3c/4f

chicken/broccoli/rice/oil
3p/4c/3f

tuna/mayo
strawberries
cheese
4p/2c/3f

sun total=10p/9c/10f

Monday (07/13/09)
DD flatbread/egg/sausage
3P/4C/2F

cottage cheese
fruit
crackers w/pb
2p/3c/3f
chicken sausage
hb egg
3p
cheeseburger - no bun
4p

Mon total= 12p/6c/3f

tuesday (07/14/09)

eggs/sausage/toast w/pb
3P/2C/3F

Turkey sandwich/mayo
2P/3c/2F

cottage cheese/fruit
1P/2c

Balance Bar
2P/2C/2F

Tuna w/mayo
cheese
3P/2F

Total = 11p/9c/9f

TW0212 · Member

July 15th Wednesday

2 eggs/1 slice wheat toast with pb/1 sausage patty
3p/1c/2f

1 hamburger/strawberrys
3p/ 1c

balance bar
2p/2c/2f

grilled chicken/broccoli
3p/1c

11p/2c/4f

July 16th Thursday

fruit salad w/ cottage cheese
2c/2p

wheat bread sndwhich-turkey/mayo/mustard/pickels
2c/3p/3f

Multigrain chips w/ salsa
3c

chicken sausage/cheese stick/pb
3p/3f

7c/5p/6f

July 17th Friday

2 eggs/ 1.5 peice of wheat toast w/ pb/1 sausage patty
4p/2c/2f

wheat bread sandwhich-mayo/mustard/turkey/pickels
3p/2c/3f

ham/cheese/apple w. pb
4p/2c/3f

Snack-cheatttt snack

11p/6c/9f

July 18th Saturday

2 eggs/1 sausage patty/toast
3p/2c

turkey/cheese stick/pickels/mayo/mustard on wheat bread
4p/3f/2c

roastbeef on wheat bread with mayo mustard
3p/2c/3f

10p/6c/6f

July 19th Sunday

2 eggs/hash brown/1 sausage patty/pancake/toast
3p/5c

apple with pb
2c/3f

tunafish on wheat
2p/2c

turkey/cheese stick/fruit
4p/3c

9p/12c/3f

Monday July 19th
2 eggs/sausage/wheat toast/pb
3p/2c/2f

chicken and broccoli
3p/3c

grilled chicken/cheese stick/fruit
4p/3c

10p/8c/2f

Tuesday July 20th

1 sausage patty/2 eggs
3p

wheat bread sandwhich roastbeef/mayo/mustard/cheese stick/fruit
4p/4c/3f

Steak/sauce/mashed potatoes/broccoli
4p/3f/3c

11p/7c/6f

Wednesday July 21st

2 eggs/1 sausage/wheat toast
3p/3c

apple with pb
2c/2f

wheat sandwhich mayo/mustard/turkey/cheese
2c/4p/3f

lasagna
2p/3c/3f

9p/10c/5f

TW0212 · Member

Thursday July 23rd

protein shake
4p/1c/3f
cheesestick wheatbread/ham/mustard/mayo
4p/2c/3f
strawberries/pineapple with cottage cheese/nuts
2c/2p/2f
cheesestick/ham/wheat bread
4p/2c

14p/5c/8f

Friday July 24th

2 eggs/sausage/strawberries
3p/2c
cheesestick/ham
3p
1/2 protein shake
2p/1c/2f
sandwhich on wheat bread ham/mustard/swiss cheese
4p/4c/2f
soup/roll
4c
cashews
3f
chickenbreast/pineapple
2p/2c

=14p/13c/7f

Saturday July 25th

Sausage/2 eggs/2 toast with pb
4p/2c/2f
crackers and pb
2c/2f
CHEATT MEALLL
=4p/4c/4f

SUNDAY July 26h

1 egg/1 peice of wheat toast/sausage patty/1pancake/syrup
3p/3c/3f
100 cal snack
2c
Chicken sandwhich
3p/4c/3f
Applebees spin dip and french fries with bbq sauce..whooopss
1p/5c/2f

=7p/14c/8f

Monday July 27th
2 eggs/2sausagepattys/ketchup
4p/2f
wheat bread sandwhich/mayo/mustard/turkey
4p/2c/3f
100 cal snack
2c
burger/strawberrys/broccoli with cheese/pb crackers
3p/4c/3f

=11p/8c/8f

Tuesday July 28th
2eggs/2 toast/pb/jelly/pineapple/sausage
4p/4c/4f
pizza..whoops
1p/4c/3f
wheatbread/mustard/mayo/ham
3p/2c/3f
steak/bbq sauce/pineapple
3p/3c/3f

=11p/13c/13f

TW0212 · Member

Wednesday July 29th

2 eggs/2 sausage/1 peice of toast with pb/strawberrys
4p/3c/3f
wheatbread/mayo/mustard/ham/cheesestick
4p/2c/3f
balance bar
2p/2c/2f
tunafish/wheat bread
3p/2c/3f

=13p/9c/11f

TW0212 · Member

Thursday July 30th

2 eggs/1 peice of toast with pb/1sausage
3p/1c/3f
cheesestick/crackers
1p/1c
crackers/turkey/watermelon
3p/3c
celery/pb/cheesestick
2p/2c/2f
steak/broccoli/sauce
3p/3c/3f

=12p/10c/8f

Friday July 31st
2 eggs/2toast/pb/sausage
3p/2c/2f
balance bar
2p/2c/2f
chicken sandwhich/bbq sauce
3p/3c/3f
cheat meal
8p/7c/7f

Saturday AUgust 1st
bagel/creamcheese
1p/4c/4f
strawberrys
2c
ham/must/mayo/pickels/cheese
4p/2c/3f
bannana
2c
pork/broccoli/sauce
3p/3c/3f
8p/13c/10f

Sunday Augsut 2nd
2 eggs/toast/sausage

TW0212 · Member

august 6th thursday
2 eggs/3sausage/toast/pb
5p/1c/2f
sausage bites
2p
ham/mayo/must/wheat bread
3p/2c/3f
cheese/crackers/pb
1p/2c/3f
nuts
3f
=11p/5c/11c

August 7th friday
2eggs/2sausage/strawberries/toast/pb
4p/3c/3f
strawberries/pb
2c/2f
almonds
2f
mayo/must/ham/wheat bread
3p/2c/3f
cheat meal
=7p/7c/10f

August 8th saturday
2 eggs/2sausage/toast/pb
4p/2c/3f
ham/mustard/mayo/wheatbread
3p/2c/3f
fruit
3c
steak/broccoli/sauce
3p/3c/3f
=10p/10c/9f

august 9th sunday
2eggs/sausage/1toast/pb/strawberries
3p/3c/2f
turkey/must/mayo/wheatbread/cheese
4p/2c/3f
balancebar
2p/2c/2f
ribs/bakedbeans
3p/3c/3f
=12p/10c/10f

August 10th monday
2eggs/2sausage/toast/pb
4p/1c/2f
balancebar
2p/2c/2f
chicken/broccoli/sauce
3p/3c/3f
burger/bun/cheese/sauce
3p/4c/3f
=12p/11c/10f

August 11th tuesday
protein shake
4p/1c/3f
strawberrys
2c
wheat/ham/must/mayo
3p/2c/3f
balancebar
2p/2c/2f
chicken ceaser salad
3p/3c/3f
12p/10c/11f

TW0212 · Member

august 5th wednesday forgotttt a dayyy
2eggs/1sausage/2toast/pb
3p/2c/3f
mayo/must/ham/wheatbread
3p/2c/3f
balancebar
2p/2c/2f
broccoli/cheese/chicken
4p/3c/3f
=12p/9c/11f

-- Edited by TW0212 on Wednesday 12th of August 2009 09:17:38 PM

-- Edited by TW0212 on Wednesday 12th of August 2009 09:19:11 PM

TW0212 · Member

August 12th wednesday
2eggs/2sausage/1toast/pb
4p/1c/3f
balancebar
2p/2c/2f
chicken/mashed potatoes/gravy
3p/4c/3f
cheat meallll
=9p/7c/8f

TW0212 · Member

August 13th thursday
egg/bacon/cheese/toast/pb
3p/3c/3f
balance bar
2p/2c/2f
chickenceasersalad
3p/3c/3f
turkey/almonds/crackers
2p/2c/2f
=10p/10c/10f

august 14th friday
protein shake
4p/1c/3f
balancebar
2p/2c/2f
wheatsub/ham/must/mayo/cheese/banana peppers
4p/4c/3f
1/2grilled chicken/sauce/bun
2p/3c/3f
=12p/10c/11f

August 15th Saturday
proteinshake
4p/1c/3f
egg/sausages/toast
3p/2c
almonds/apple/pb
2c/4f
beer/chicken/nuts
3p/6c/3f
=10p/11c/10f

August 16th Sunday
muffin/eggs/sausage/toast/pb
3p/4c/3f
chickenceaserwrap
3p/4c/3f
balancebar
2p/2c/2f
cheese/ham/nuts/fruit
3p/2c/3f
=11p/12c/11f

August 17th monday
1egg/2sausage/2toast/pb
3p/2c/2f
balancebar
2p/2c/2f
turkey/wheatbread/must/mayo
3p/2c/3f
cheesestick
1p
cheesestick/orangeslices/cashews
1p/1c/1f
smallburger/fruit/ketchup
2p/3c/3f
=12p/10c/11f

August 18th Tuesday
2toast/pb/cheesestick
1p/2c/3f
neutrograinbar
2c
cuporangejuice
2c
crackers/cheese/must/mayo/turkey
4p/3c/3f
balancebar
2p/2c/2f
burgernobun/ketchup
3p/3f
=10p/11c/11f