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CrossFit Rochester -> Zone Challenge! -> Heather's Journal
Post Info TOPIC: Heather's Journal
Heather


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Heather's Journal
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7/8/09

Water to drink only

Breakfast- 3 block smoothie (1 cup milk, 1 cup frozen strawberries, ½ cup frozen blueberries, 2 Tbsp protein powder and scoop of cashews)

Lunch- 3oz. Tuna, 3 tsp. Light mayo, 1 slice of bread, 1 leaf lettuce, ½ apple (3 blocks)

Snack- 1 string cheese, ½ cup grapes, ½ tsp peanut butter (1 block)

Dinner- beef (3oz), peas (1/2 cup), pancetta (1 Tbsp), onions (3 blocks)

Snack- 1 string cheese, ½ apple, 3 cashews (1 block)

7/9/09- Crossfit WOD

Breakfast- 2 eggs, 1 slice bread, ½ tsp light margarine, 1 cup of milk (3 blocks)

Lunch- 3oz. Tuna, 3 tsp. Light mayo, 1 slice of bread, 1 leaf lettuce, ½ cup grapes (3 blocks)
Snack- 1 string cheese, 1/2 apple. 3 almonds (1 block)

Dinner-  1 flour tortilla, 3 oz grilled chicken, 3/4 cup peppers, lettuce, 1 Tbsp guacamole, olive oil (3 blocks)
Snack- 1 string cheese, 1/2 apple, 1/2 tsp peanut butter

7/10/09
Breakfast- 2 eggs, 1 slice bread 1/2 tsp light margarine, 1 cup milk, 1 med cup coffee (3 blocks)



-- Edited by Heather on Thursday 9th of July 2009 07:39:26 PM

-- Edited by Heather on Thursday 9th of July 2009 07:42:49 PM

-- Edited by Heather on Friday 10th of July 2009 10:36:04 AM

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Heather


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Posts: 22
Date:
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7/10/09
Breakfast- 2 eggs, 1 slice bread 1/2 tsp light margarine, 1 cup milk, 1 med cup coffee (3 blocks)

Lunch- lettuce, chick peas (1/3 cup), 3 oz blue cheese crumbles, walnuts (9), balsamic vinaigrette (1 Tbsp), 1/4 slice bread

Dinner- turkey burger, 1/2 bun, lettuce, 1 slice tomato, mustard, mayo, pickles

-- Edited by Heather on Friday 10th of July 2009 08:06:48 PM

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Heather


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Posts: 22
Date:
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7/10/09

Snack- 1 string cheese, 1/2 apple. 3 almonds

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Heather


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Posts: 22
Date:
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7/11/09- WOD


Breakfast- chai tea w/ milk, ½ cantaloupe, ½ cup cottage cheese


Lunch- 3oz deli meat, 1oz cheese, 1 slice bread, mayo, 6 almonds

Snack- 1 string cheese, 1/2 cup grapes, 3 cashews

Dinner- CHEAT MEAL: 3 squares mushroom pizza, 1 chicken wing, 2 glasses wine



-- Edited by Heather on Sunday 12th of July 2009 09:03:45 PM

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Heather


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7/12/09

Breakfast- ½ cantaloupe, ¾ cup cottage cheese, 9 cashews

Lunch- 1 slice bread, 3oz deli meat, 1 oz cheese, ½ oz multigrain pita chips, 1oz hummus, diet ice tea

Snack- ½ cup of plain yogurt w/ sprinkle of cinnamon and 3 almonds

Dinner- spinach salad (2 cups), red onion (1/2 cup), mushrooms (1/2 cup), 1 hard boil egg and warm bacon dressing

Snack- 1 apple, ½ tsp peanut butter, deli meat and cheese



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Heather


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Posts: 22
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7/13/09


Breakfast- 2 eggs, 1 piece of bread, margarine, 1 cup of milk

Lunch- 3 block smoothie (1 cup milk, 1 cup frozen strawberries, ½ cup frozen blueberries, 2 Tbsp protein powder, scoop peanut butter)

Snack- 1 string cheese, ½ cup grapes, 3 cashews

Dinner- 1/3 cup pasta, 1 cup broccoli (cooked in a little olive oil), 3 ½ oz shrimp, sprinkle parmesan cheese

Snack- ½ oz granola, ¼ cup cottage cheese, 3 almonds



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Heather


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7/14/09- WOD

Breakfast- 3 block CLIF bar

Snack- 1 block smoothie (1 cup water, 1 cup frozen berries, 1 Tbsp protein powder, 3 cashews)

Lunch- 1/3 cup pasta, 1 cup broccoli, 3 ½ oz shrimp, sprinkle parmesan cheese

Snack- 1 string cheese, ½ cup grapes, ½ tsp peanut butter

Dinner- 1 slice of bread, 3 oz deli meat, 1 oz cheese, ½ blueberries, mayo



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Heather


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Posts: 22
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7/15/09

Breakfast- 2 eggs, 1 slice of bread, light margarine, 1 cup of milk, cup of coffee (3 blocks)

Lunch- 3 block smoothie (1 cup milk, raspberries, protein powder, peanut butter)

Dinner- 4 blocks: 2 slices meatloaf = 11g fat/15g carbs/26g protein, ¼ cup corn, ¾ small red potato

Snack- 1 string cheese, ½ cup grapes, 3 cashews (1 block)

11 blocks total



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Heather


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Posts: 22
Date:
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7/16/09- WOD

Breakfast- 2 eggs, 1 slice of bread, 1 oz cheese, light margarine (3 blocks)

Lunch- 3 oz deli meat, 1 oz cheese, mayo, 1 slice of bread, lettuce, 1 oz hummus, ½ oz multigrain pita chips (3 blocks)

Snack- 1 string cheese, almonds, blueberries (1 block)

Dinner- 3 oz chicken, ½ cup cooked carrots w/ bacon

Snack- ¼ cup cottage cheese, 2/3 cup raspberries, cashews



-- Edited by Heather on Friday 17th of July 2009 01:56:40 PM

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Heather


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Posts: 22
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7/17/09

Breakfast- 2 eggs, 1 slice of bread, light margarine, 1 cup of milk, 1 cup coffee (3 blocks)

3P/3C/2F

Lunch- ½ head lettuce, 3 oz deli meat, ½ cup chick peas, ½ tsp sunflower seeds, ½ oz shredded cheese, light Italian dressing (3 blocks)

3.5P, 2.5C, 3F

Dinner- 1 ¼ cup of chili= 28.9 gP, 33.7gC, 12 gF, 1 sm piece corn bread (4 blocks)

4P, 4C, 4F

Snack- 2 cups air popped popcorn, 1 string cheese, 3 almonds (1 block)

1P, 1C, 1F

 

11.5P, 10.5C, 10F total



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Heather


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Posts: 22
Date:
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7/18/09

Breakfast- 2 eggs, 1 slice bread, light margarine, 1 cup milk

3P/3C/2F

Lunch- 3oz deli meat, 1 oz cheese, 1 slice bread, mayo, almonds, ½ apple

3P/3C/3F

Snack- 1 string cheese, ¼ cup chick peas, cashews

1P/1C/1F

Dinner- 1 ¼ cup of chili= 28.9 gP, 33.7gC, 12 gF

4P/3C/4F

 

11/10/10- total



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Heather


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Posts: 22
Date:
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7/19/09- 5k run

Breakfast- Cheat Meal

Snack- 1 string cheese, ½ cup grapes, almonds

1/1/1

Dinner- 1 slice artichoke pizza (thin crust)

3/2/3

 

6/5/4/ total



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Heather


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Posts: 22
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7/20/09

Breakfast- ½ cup cottage cheese, ½ cup raspberries, almonds, coffee

2/2/3

Lunch- 3 oz deli meat, 1 oz cheese, lettuce, mayo, 1 slice of bread

3/2/1

Snack- 1 string cheese

1

Dinner- 3 cups lettuce, 1 hard boil egg, 2 oz grilled chicken, ¼ tomato, 1 slice cucumber, croutons, 1 Tbsp ranch dressing, 1 Tbsp bacon

3/3/3

 

9/7/7 total



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Heather


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Posts: 22
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7/21/09

Breakfast- 2 eggs, 1 slice of toast, light margarine, 1 cup milk

3/3/2

Snack- 1 string cheese, ½ cup of grapes

1/1

Lunch- 1 slice bread, 3 oz deli meat, 1 oz cheese, mayo, lettuce, almonds

3/2/3

Dinner- low carb pasta, ½ cup chick peas, 1/2 cup spinach, feta, little oil

3/3/3

Snack- 1 string cheese, ½ cup grapes, almonds

1/1/1

 

11/10/9 total



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Heather


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Posts: 22
Date:
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7/22/09

Breakfast- 1 oz cereal, 1 cup milk, 1 string cheese, 9 cashews

2/3/3

Lunch- low carb pasta 2/3 cup, ¼ cup chick peas, 1/8 cup spinach, 2 oz feta, little oil

2/3/2

Dinner- 4 oz burger, 1 bun, 1 pickle, ¾ ear corn

4/5/0

Snack- 1 string cheese, ½ cup grapes, 6 almonds

1/1/2

 

9/12/7 total



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Heather


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Status: Offline
Posts: 22
Date:
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7/23/09- WOD

Breakfast- 2 eggs, 1 slice bread, light margarine, 1 cup milk

3/3/2

Lunch- 3 block smoothie

Snack- 1 string cheese, ½ cup grapes, almonds

1/1/1

Dinner- 3 oz pork, 1 cup cauliflower, ¼ potato

3/2/1

Snack- 1 string cheese, ½ cup grapes, almonds

1/1/1

 

11/10/8 total



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Heather


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Status: Offline
Posts: 22
Date:
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7/24/09

Breakfast- 2 eggs, 1 slice bread, light margarine, chai tea

3/3/3

Lunch- low carb pasta 2/3 cup, ¼ cup chick peas, 1/8 cup spinach, 2 oz feta, little oil

2/3/2

Snack- 1 string cheese, ½ cup grapes, almonds

1/1/1

Dinner- Cheat Meal

 

6/7/6 total



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Heather


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Status: Offline
Posts: 22
Date:
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7/25/09- WOD

Breakfast- Energy Bar, chai

1/5/2

Lunch- 4 cups romaine lettuce, ¼ cup carrots, ½ cup tomato, ½ cup peppers, 2 oz ground beef, 1 oz cheese, dressing

3/2/3

Snack- 1 string cheese, cashews

1/0//1

Dinner- 3 oz chicken, 1 oz cheese, 1 cup lettuce, ½ cup peppers, ½ cup salsa, 1 Tbs guacamole, 1 oz tortilla chips

4/2/2

Snack- 1 string cheese, 1 cup grapes, peanut butter

1/2/2

 

11/11/10 total



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Heather


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Status: Offline
Posts: 22
Date:
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7/26/09

Breakfast- 2 eggs, 1 bagel, light margarine, coffee

2/4/3

Lunch- 1 cup lettuce, ½ cup shredded carrots, 3 oz chicken, dressing

3/1/3

Snack- 1 string cheese, cashews

1/0/1

Dinner- 1 slice bread, 3 oz deli meat, 1 oz cheese, lettuce, 1 oz hummus

3/2/1

 

9/7/8 total



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Heather


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Posts: 22
Date:
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7/27/09

Breakfast- 2 eggs, 1 slice of bread, light margarine, coffee
3/3/2
Snack- 1 oz chocolate
Dinner- traveling for work...didn't eat horribly but not in the mood to count blocks...I will take the hit with points...sorry team cry

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Heather


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Posts: 22
Date:
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7/28/09
Breakfast- 1 apple
0/1/0
Snack- 1/2 cup yogurt
1/1/0
Lunch- sandwich (2 slices bread, turkey, proscuitto, mozzarella, pesto) and chips
6/4/5
Dinner- 3 block smoothie
3/3/4

10/9/9 total

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Heather


Member

Status: Offline
Posts: 22
Date:
Permalink  

7/30/09-WOD

Breakfast- 3 eggs, 1 slice bread, butter, ½ cup grapes

3/3/3

Lunch- 1 slice bread, 3 oz deli meat, 1 oz cheese, mayo, chips

3/3/2

Snack- 1 string cheese, ½ cup grapes, cashews

1/1/1

Dinner- 3 oz steak, ½ cup potato, 1/2 cup zucchini, little oil on potatoes

3/2.5/1

Snack- ¼ cup cottage cheese, ½ cup grapes, cashews

1/1/1

 

11/10.5/8



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