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CrossFit Rochester -> WOD Ideas -> 30-day Challenge
Post Info TOPIC: 30-day Challenge
Tom C


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30-day Challenge
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Throwing an easy "30-day Challenge" out to my kids and anyone else up for a little exercise:
5 pushups
5 situps
5 squats
Add 5 each day for 30 days ... at end of challenge you'll be doing 150 of each. If you skip a day you must make it up the next day. Great way to start the summer!
Start: May 27, 2009
Stop: June 25, 2009

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Denise


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I'm in! Just did 15 of each to make up for starting a day late. :)

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rgrdds


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Hey, from how Celso is throwing the WODs at us, this should be a pretty easy challenge to do!

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Randy R.
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CrossFit Rochester -> WOD Ideas -> 30-day Challenge


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