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TOPIC: Workout Idea from Florida
Carla
Veteran Member
Status: Offline
Posts: 25
Date:
Jan 8, 2009
Workout Idea from Florida
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Run 800 m
40-20# DB Swings
40-14# Wallballs
10 rounds of Cindy
40-14# wallballs
40-20#DB Swings
Run 800 m
It was a tough one.
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gwilliamson
Senior Member
Status: Offline
Posts: 174
Date:
Jan 8, 2009
Permalink
Oh my!!
I think we should call this one "Hurricane Carla"
I like it....
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Carla
Veteran Member
Status: Offline
Posts: 25
Date:
Jan 9, 2009
Permalink
Like the name Gina :)
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