For those of us working on our kipping pull-ups, this video, from the Crossfit main site (www.crossfit.com), has two good messages.
1) Even the crossfit divas struggle with kipping pull-ups sometimes (she was pounding out those thrusters, very impressive!) - but had a bit of trouble on the pull-up bar. Libby won the 185# deadlift/burpee competition doing 5 rounds of (5) 185# deadlifts and (10) burpees, in 3+ minutes.
2) Watch this girls form its really, really good, she has that exact little scoop with her knees and hips to get herself up over that bar (that we all need!)
Outtake: "Every Second Counts", Libby DiBiase of CrossFit Omaha - video [wmv] [mov]
