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Post Info TOPIC: Another one from the main site


Senior Member

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Date:
Another one from the main site


This one looks interesting from the main site....

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round


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Senior Member

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Posts: 141
Date:

Let's try it!

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Randy R.
713


Senior Member

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Posts: 160
Date:

i was trying to fit it in the next couple weeks, but it'll be tough with more than 4 people... gotta figure it's gonna take a while and 2 min rest is not enough time to squeeze in a 1000m row. I've got an idea for a variant... i'll add it on :)

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Member

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-Nate-

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

talk about hate and discontent


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713


Senior Member

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Posts: 160
Date:

hmm - i had it in the plan to work muscle ups on saturday... infused with some hoover ball and other medicine ball games. might as well work "Nate" into the picture :)

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