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CrossFit Rochester -> WOD Ideas -> One off the Main site
Post Info TOPIC: One off the Main site
rgrdds


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One off the Main site
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Hey- here is one off of the main site, from 7/20/08. Think we should try it?

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Randy R.
older not wiser


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My least favorite yet. We did this last winter, must have been just before you started, Randy. After the wall balls, I was fried. bleh
hey Joe, how about scheduling it before my knees healed all the way???

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gonzo


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That one was horrible I think that it took me a hour.  I remember suffering through the whole thing.

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713


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just added it to the end of the list :)

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lmr0880


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I saw one that I thought was interesting... A list is comprised of various exercises. Each person will pick the exercises they are the weakest in an develop a WOD from those exercises.

There is various exercises under each section...
main lifts
lifting bodyweight lifts
Gymnastic oriented moves
Etc.

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rgrdds


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OK, so we did this today, myself for the first time. Burpees KILLED me, but I am happy that I finished it all. Maybe we can go six months before we do this one again! Thanks Celso!

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Randy R.
Carla


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It was one of the toughest workouts I've done so far. I agree, Randy, we can wait another 6 months to do it again. I'm beat. I think I'm going to sit back and down some vodka cranberries for the rest of the afternoon and evening. Bye Bye

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rgrdds


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This from Crossfit HQ


With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


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Randy R.
713


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rest assured i saw this one :)

btw - looking at the start of this post - did you know tomorrow is the filthy 50?

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rgrdds


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No I did not know, and I am happy I had this seminar in NYC and I got to miss the filthy fifty! Although, I am sure you will have something diabolical for when I get back!

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Randy R.
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