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CrossFit Rochester -> WOD Ideas -> Pukies Revenge
Post Info TOPIC: Pukies Revenge
el Mayor


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Posts: 23
Date:
Pukies Revenge
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Pukies Revenge

400M run
15 DL X Bodyweight
15 pullups
400M Run
21 KB swings X 50#
12 HSPU
400M Run
15 DL X Bodyweight
15 pullups
400M Run
21 KB swings X 50#
12 Hand Stand PushUps
400M
15 DL X Bodyweight
15 pullups
400 M
21 KB swings X 50#
12 Hand Stand PushUps

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713


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Posts: 160
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dude - you're off your rocker. remember "mundy's toyota" ...don't make me come up with another :)

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el Mayor


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Posts: 23
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Mundy's Revenge was SICK! I am finding that I like comming up with the WOD ideas....actually doing them is another story!

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rgrdds


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Andy- where the hell do you come up with this stuff? Oh wait, you have TONS of time on your hands since you are so busy with the Congressman. What happens to you when is not re-elected?

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Randy R.
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